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Nutritional Profile of Triticale - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Triticale.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Triticale

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Triticale

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Triticale

72.1%
2.1%
13%
10.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Triticale

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Triticale

In food category: Cereal Grains and Pasta

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72.1 g
20.4 g
55
261
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
211 mg
59.8 mg
206
2636
Fatty Acids, total polyunsaturated
913 mg
258.8 mg
130
1608
Fatty Acids, total saturated
366 mg
103.8 mg
169
2452
Total Lipid (Fat)
2.1 g
592.5 mg
157
1539
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
18 mg
5.1 mg
27
386
Lauric Acid (12:0)
14 mg
4 mg
53
696
Myristic Acid (14:0)
9 mg
2.6 mg
82
1141
Palmitic Acid (16:0)
274 mg
77.7 mg
171
2004
Stearic Acid (18:0)
31 mg
8.8 mg
147
1660
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
178 mg
50.5 mg
219
2638
Palmitoleic Acid (16:1)
18 mg
5.1 mg
71
965
Paullinic Acid (20:1)
15 mg
4.3 mg
38
459
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
853 mg
241.8 mg
137
1547
Linolenic Acid (18:3)
61 mg
17.3 mg
113
895
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
486 mg
137.8 mg
34
509
Arginine
671 mg
190.2 mg
19
403
Aspartic Acid
785 mg
222.5 mg
19
403
Cystine
275 mg
78 mg
26
221
Glutamic Acid
4 g
1.1 g
18
241
Glycine
559 mg
158.5 mg
20
499
Histidine
311 mg
88.2 mg
18
703
Isoleucine
479 mg
135.8 mg
27
569
Leucine
911 mg
258.3 mg
25
301
Lysine
365 mg
103.5 mg
24
636
Methionine
204 mg
57.8 mg
24
746
Phenylalanine
638 mg
180.9 mg
21
452
Proline
1.2 g
334.5 mg
21
150
Serine
593 mg
168.1 mg
31
513
Threonine
405 mg
114.8 mg
25
617
Tryptophan
157 mg
44.5 mg
29
308
Tyrosine
383 mg
108.6 mg
12
669
Valine
609 mg
172.6 mg
18
480
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13 g
3.7 g
29
528
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
73 µg
20.7 µg
66
382
Folate, food
73 µg
20.7 µg
11
216
Folate, total
73 µg
20.7 µg
43
310
Niacin
1.4 mg
405.4 µg
159
1418
Pantothenic Acid
1.3 mg
374.2 µg
10
203
Riboflavin
134 µg
38 µg
93
677
Thiamin
416 µg
117.9 µg
49
470
Vitamin B6
138 µg
39.1 µg
89
843
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
900 µg
255.1 µg
39
553
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
55
510
Copper, Cu
457 µg
129.6 µg
26
411
Iron, Fe
2.6 mg
728.6 µg
66
664
Magnesium, Mg
130 mg
36.9 mg
23
190
Manganese, Mn
3.2 mg
910 µg
20
107
Phosphorus, P
358 mg
101.5 mg
23
307
Potassium, K
332 mg
94.1 mg
35
566
Sodium, Na
5 mg
1.4 mg
168
1151
Zinc, Zn
3.5 mg
978.1 µg
15
568
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.5 g
3 g
231
2161
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
632.2 mg
20
437
Kcal (Energy)
336 kcal
95.3 kcal
48
352
KJ (Energy)
1,410 kj
399.7 kj
26
165
Figure 2. Nutritional profile of triticale with 56 nutrient values.

Foods Available Online

We searched Amazon for "Triticale" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Triticale

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup192.0 g6.8 oz
Figure 3. Common serving sizes of triticale

1 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 1

Click on the food to explore all the other nutrients it contains.

Triticale FlourNo of
Nutrients
(Whole-Grain)
57
Figure 4. One similar cereal grains and pasta.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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