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Nutritional Profile of Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)
We got 53 nutritional values in our nutrition profile for Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks well (Top 50) for nine nutrients.
Most notable of them being
- Folic Acid (Water-soluble Vitamins)
- Glutamic Acid (Amino Acids)
- Cystine (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 24 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Tyrosine (Amino Acids)
- Methionine (Amino Acids)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)
In food category: Cereal Grains and Pasta
Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 30.9 g | 8.8 g | 103 | 800 |
Fiber, total dietary | 2 g | 567 mg | 68 | 235 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 26 mg | 7.4 mg | 264 | 2815 |
Fatty Acids, total polyunsaturated | 95 mg | 26.9 mg | 257 | 2420 |
Fatty Acids, total saturated | 32 mg | 9.1 mg | 254 | 2775 |
Total Lipid (Fat) | 210 mg | 59.5 mg | 246 | 1745 |
Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Palmitic Acid (16:0) | 28 mg | 7.9 mg | 252 | 2248 |
Stearic Acid (18:0) | 3 mg | 0.9 mg | 173 | 1688 |
Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 26 mg | 7.4 mg | 263 | 2786 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 86 mg | 24.4 mg | 267 | 2308 |
Linolenic Acid (18:3) | 9 mg | 2.6 mg | 155 | 947 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 259 mg | 73.4 mg | 71 | 711 |
Arginine | 315 mg | 89.3 mg | 70 | 680 |
Aspartic Acid | 367 mg | 104 mg | 71 | 712 |
Cystine | 220 mg | 62.4 mg | 36 | 276 |
Glutamic Acid | 2.8 g | 788.1 mg | 35 | 364 |
Glycine | 269 mg | 76.3 mg | 67 | 744 |
Histidine | 169 mg | 47.9 mg | 61 | 839 |
Isoleucine | 319 mg | 90.4 mg | 54 | 713 |
Leucine | 557 mg | 157.9 mg | 63 | 546 |
Lysine | 191 mg | 54.1 mg | 65 | 803 |
Methionine | 129 mg | 36.6 mg | 58 | 821 |
Phenylalanine | 391 mg | 110.8 mg | 58 | 674 |
Proline | 848 mg | 240.4 mg | 38 | 312 |
Serine | 383 mg | 108.6 mg | 61 | 705 |
Threonine | 228 mg | 64.6 mg | 66 | 785 |
Tryptophan | 103 mg | 29.2 mg | 49 | 362 |
Tyrosine | 220 mg | 62.4 mg | 55 | 821 |
Valine | 354 mg | 100.4 mg | 62 | 700 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 8.9 g | 2.5 g | 70 | 737 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 132 µg | 37.4 µg | 37 | 323 |
Folate, food | 11 µg | 3.1 µg | 60 | 278 |
Folate, total | 82 µg | 23.2 µg | 38 | 301 |
Folic Acid | 71 µg | 20.1 µg | 29 | 194 |
Niacin | 1.8 mg | 521.6 µg | 128 | 1304 |
Pantothenic Acid | 286 µg | 81.1 µg | 77 | 900 |
Riboflavin | 161 µg | 45.6 µg | 83 | 650 |
Thiamin | 298 µg | 84.5 µg | 75 | 586 |
Vitamin B6 | 64 µg | 18.1 µg | 149 | 917 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 10 mg | 2.8 mg | 82 | 541 |
Copper, Cu | 84 µg | 23.8 µg | 140 | 765 |
Iron, Fe | 720 µg | 204.1 µg | 162 | 851 |
Magnesium, Mg | 30 mg | 8.5 mg | 79 | 309 |
Manganese, Mn | 417 µg | 118.2 µg | 101 | 624 |
Phosphorus, P | 50 mg | 14.2 mg | 147 | 622 |
Potassium, K | 42 mg | 11.9 mg | 172 | 860 |
Selenium, Se | 25.2 µg | 7.1 µg | 39 | 439 |
Sodium, Na | 5 mg | 1.4 mg | 168 | 1151 |
Zinc, Zn | 500 µg | 141.7 µg | 143 | 872 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 59.7 g | 16.9 g | 160 | 1361 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 310 mg | 87.9 mg | 99 | 646 |
Kcal (Energy) | 164 kcal | 46.5 kcal | 98 | 524 |
KJ (Energy) | 686 kj | 194.5 kj | 41 | 505 |
Foods Available Online
We searched Amazon for "Spaghetti" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Cup | 140.0 g | 4.9 oz |
9 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 9
Click on a food to explore all of the nutrients it contains.
Spaghetti | No of Nutrients |
(Made With Fat) | 40 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 37 |
(Whole Wheat, Made With Fat) | 39 |
(Whole Wheat, Made Without Fat) | 39 |
(Whole Wheat, Unspecified If Cooking Fat Added) | 39 |
(Protein-Fortified, Dry, Enriched, N x 6.25) | 54 |
Spinach Spaghetti | No of Nutrients |
54 | |
(Dry) | 62 |
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