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Nutritional Profile of Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)

We got 53 nutritional values in our nutrition profile for Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks well (Top 50) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)

30.9%
0.2%
8.9%
59.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)

In food category: Cereal Grains and Pasta

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30.9 g
8.8 g
103
800
Fiber, total dietary
2 g
567 mg
68
235
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
26 mg
7.4 mg
264
2815
Fatty Acids, total polyunsaturated
95 mg
26.9 mg
257
2420
Fatty Acids, total saturated
32 mg
9.1 mg
254
2775
Total Lipid (Fat)
210 mg
59.5 mg
246
1745
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
28 mg
7.9 mg
252
2248
Stearic Acid (18:0)
3 mg
0.9 mg
173
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
26 mg
7.4 mg
263
2786
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
86 mg
24.4 mg
267
2308
Linolenic Acid (18:3)
9 mg
2.6 mg
155
947
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
259 mg
73.4 mg
71
711
Arginine
315 mg
89.3 mg
70
680
Aspartic Acid
367 mg
104 mg
71
712
Cystine
220 mg
62.4 mg
36
276
Glutamic Acid
2.8 g
788.1 mg
35
364
Glycine
269 mg
76.3 mg
67
744
Histidine
169 mg
47.9 mg
61
839
Isoleucine
319 mg
90.4 mg
54
713
Leucine
557 mg
157.9 mg
63
546
Lysine
191 mg
54.1 mg
65
803
Methionine
129 mg
36.6 mg
58
821
Phenylalanine
391 mg
110.8 mg
58
674
Proline
848 mg
240.4 mg
38
312
Serine
383 mg
108.6 mg
61
705
Threonine
228 mg
64.6 mg
66
785
Tryptophan
103 mg
29.2 mg
49
362
Tyrosine
220 mg
62.4 mg
55
821
Valine
354 mg
100.4 mg
62
700
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.9 g
2.5 g
70
737
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
132 µg
37.4 µg
37
323
Folate, food
11 µg
3.1 µg
60
278
Folate, total
82 µg
23.2 µg
38
301
Folic Acid
71 µg
20.1 µg
29
194
Niacin
1.8 mg
521.6 µg
128
1304
Pantothenic Acid
286 µg
81.1 µg
77
900
Riboflavin
161 µg
45.6 µg
83
650
Thiamin
298 µg
84.5 µg
75
586
Vitamin B6
64 µg
18.1 µg
149
917
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
82
541
Copper, Cu
84 µg
23.8 µg
140
765
Iron, Fe
720 µg
204.1 µg
162
851
Magnesium, Mg
30 mg
8.5 mg
79
309
Manganese, Mn
417 µg
118.2 µg
101
624
Phosphorus, P
50 mg
14.2 mg
147
622
Potassium, K
42 mg
11.9 mg
172
860
Selenium, Se
25.2 µg
7.1 µg
39
439
Sodium, Na
5 mg
1.4 mg
168
1151
Zinc, Zn
500 µg
141.7 µg
143
872
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.7 g
16.9 g
160
1361
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
310 mg
87.9 mg
99
646
Kcal (Energy)
164 kcal
46.5 kcal
98
524
KJ (Energy)
686 kj
194.5 kj
41
505
Figure 2. Nutritional profile of cooked spaghetti (protein-fortified, enriched, n x 6.25) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Spaghetti" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup140.0 g4.9 oz
Figure 3. Common serving sizes of cooked spaghetti (protein-fortified, enriched, n x 6.25)

9 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 9

Click on a food to explore all of the nutrients it contains.

SpaghettiNo of
Nutrients
(Made With Fat)
40
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
37
(Whole Wheat, Made With Fat)
39
(Whole Wheat, Made Without Fat)
39
(Whole Wheat, Unspecified If Cooking Fat Added)
39
(Protein-Fortified, Dry, Enriched, N x 6.25)
54
Spinach SpaghettiNo of
Nutrients
54
62
Figure 4. Similar cereal grains and pasta 1 to 9.

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