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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)

We got 54 nutritional values in our nutrition profile for Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for 20 nutrients.

Most notable of them being

  • Glutamic Acid (Amino Acids)
  • Phenylalanine (Amino Acids)
  • Proline (Amino Acids)
  • Cystine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)

65.6%
2.2%
21.8%
9.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)

In food category: Cereal Grains and Pasta

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
2.4 g
680.4 mg
64
228
Fatty Acids (4)
2.2 g
632.2 mg
149
1525
Saturated Fats (3)
4 mg
1.1 mg
87
1146
291 mg
82.5 mg
163
1988
32 mg
9.1 mg
146
1659
Monounsaturated Fats (2)
270 mg
76.5 mg
195
2551
Polyunsaturated Fats (2)
893 mg
253.2 mg
126
1510
93 mg
26.4 mg
94
863
Amino Acids (18)
638 mg
180.9 mg
18
408
774 mg
219.4 mg
12
347
902 mg
255.7 mg
11
336
540 mg
153.1 mg
2
37
6.8 g
1.9 g
1
42
662 mg
187.7 mg
14
442
415 mg
117.7 mg
3
611
784 mg
222.3 mg
2
322
1.4 g
388.4 mg
5
208
470 mg
133.2 mg
14
564
317 mg
89.9 mg
6
643
962 mg
272.7 mg
1
136
2.1 g
589.7 mg
1
70
941 mg
266.8 mg
3
171
561 mg
159 mg
3
504
254 mg
72 mg
4
211
540 mg
153.1 mg
5
530
871 mg
246.9 mg
5
260
Protein (1)
21.8 g
6.2 g
4
319
Water-soluble Vitamins (9)
458 µg
129.8 µg
3
127
20 µg
5.7 µg
51
269
278 µg
78.8 µg
3
141
258 µg
73.1 µg
3
98
7.7 mg
2.2 mg
8
380
684 µg
193.9 µg
38
509
475 µg
134.7 µg
10
341
1.2 mg
337.4 µg
5
91
178 µg
50.5 µg
69
803
Minerals (9)
39 mg
11.1 mg
53
508
278 µg
78.8 µg
50
571
4.2 mg
1.2 mg
35
507
65 mg
18.4 mg
45
260
910 µg
258 µg
62
313
163 mg
46.2 mg
67
501
201 mg
57 mg
79
697
8 mg
2.3 mg
165
1143
1.8 mg
507.5 µg
56
734
Water (1)
9.2 g
2.6 g
247
2203
Other (3)
1.1 g
317.5 mg
54
548
374 kcal
106 kcal
18
314
1,560 kj
442.3 kj
11
150
Figure 1. Nutritional profile of spaghetti (protein-fortified, dry, enriched, n x 6.25) with 54 nutrient values.

Foods Available Online

We made a search on Amazon for "Spaghetti" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

FoodNutrients
Spaghetti (7)
(Made With Fat)

40

(Made Without Fat)

37

(Protein-Fortified, Enriched, N x 6.25)

53

(Unspecified If Cooking Fat Added)

37

(Whole Wheat, Made With Fat)

39

(Whole Wheat, Made Without Fat)

39

(Whole Wheat, Unspecified If Cooking Fat Added)

39

Spinach Spaghetti (2)
List of similar cereal grains and pasta.

Recommended High Quality Supplements

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