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Nutritional Profile of Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)
We got 54 nutritional values in our nutrition profile for Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Cystine (Amino Acids)
- Glutamic Acid (Amino Acids)
- Proline (Amino Acids)
- Thiamin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
- Folate, total (Water-soluble Vitamins)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for 20 nutrients.
Most notable of them being
- Glutamic Acid (Amino Acids)
- Phenylalanine (Amino Acids)
- Proline (Amino Acids)
- Cystine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- KJ (Energy) (Other)
- Arginine (Amino Acids)
- Glycine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)
In food category: Cereal Grains and Pasta
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 65.6 g | 18.6 g | 72 | 336 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 64 | 228 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 271 mg | 76.8 mg | 196 | 2586 |
| Fatty Acids, total polyunsaturated | 986 mg | 279.5 mg | 116 | 1538 |
| Fatty Acids, total saturated | 328 mg | 93 mg | 175 | 2490 |
| Total Lipid (Fat) | 2.2 g | 632.2 mg | 149 | 1525 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 87 | 1146 |
| Palmitic Acid (16:0) | 291 mg | 82.5 mg | 163 | 1988 |
| Stearic Acid (18:0) | 32 mg | 9.1 mg | 146 | 1659 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 270 mg | 76.5 mg | 195 | 2551 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 893 mg | 253.2 mg | 126 | 1510 |
| Linolenic Acid (18:3) | 93 mg | 26.4 mg | 94 | 863 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 638 mg | 180.9 mg | 18 | 408 |
| Arginine | 774 mg | 219.4 mg | 12 | 347 |
| Aspartic Acid | 902 mg | 255.7 mg | 11 | 336 |
| Cystine | 540 mg | 153.1 mg | 2 | 37 |
| Glutamic Acid | 6.8 g | 1.9 g | 1 | 42 |
| Glycine | 662 mg | 187.7 mg | 14 | 442 |
| Histidine | 415 mg | 117.7 mg | 3 | 611 |
| Isoleucine | 784 mg | 222.3 mg | 2 | 322 |
| Leucine | 1.4 g | 388.4 mg | 5 | 208 |
| Lysine | 470 mg | 133.2 mg | 14 | 564 |
| Methionine | 317 mg | 89.9 mg | 6 | 643 |
| Phenylalanine | 962 mg | 272.7 mg | 1 | 136 |
| Proline | 2.1 g | 589.7 mg | 1 | 70 |
| Serine | 941 mg | 266.8 mg | 3 | 171 |
| Threonine | 561 mg | 159 mg | 3 | 504 |
| Tryptophan | 254 mg | 72 mg | 4 | 211 |
| Tyrosine | 540 mg | 153.1 mg | 5 | 530 |
| Valine | 871 mg | 246.9 mg | 5 | 260 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.8 g | 6.2 g | 4 | 319 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 458 µg | 129.8 µg | 3 | 127 |
| Folate, food | 20 µg | 5.7 µg | 51 | 269 |
| Folate, total | 278 µg | 78.8 µg | 3 | 141 |
| Folic Acid | 258 µg | 73.1 µg | 3 | 98 |
| Niacin | 7.7 mg | 2.2 mg | 8 | 380 |
| Pantothenic Acid | 684 µg | 193.9 µg | 38 | 509 |
| Riboflavin | 475 µg | 134.7 µg | 10 | 341 |
| Thiamin | 1.2 mg | 337.4 µg | 5 | 91 |
| Vitamin B6 | 178 µg | 50.5 µg | 69 | 803 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 39 mg | 11.1 mg | 53 | 508 |
| Copper, Cu | 278 µg | 78.8 µg | 50 | 571 |
| Iron, Fe | 4.2 mg | 1.2 mg | 35 | 507 |
| Magnesium, Mg | 65 mg | 18.4 mg | 45 | 260 |
| Manganese, Mn | 910 µg | 258 µg | 62 | 313 |
| Phosphorus, P | 163 mg | 46.2 mg | 67 | 501 |
| Potassium, K | 201 mg | 57 mg | 79 | 697 |
| Sodium, Na | 8 mg | 2.3 mg | 165 | 1143 |
| Zinc, Zn | 1.8 mg | 507.5 µg | 56 | 734 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.2 g | 2.6 g | 247 | 2203 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 317.5 mg | 54 | 548 |
| Kcal (Energy) | 374 kcal | 106 kcal | 18 | 314 |
| KJ (Energy) | 1,560 kj | 442.3 kj | 11 | 150 |
Foods Available Online
We searched Amazon for "Spaghetti" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
9 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 9
Click on a food to explore all of the nutrients it contains.
| Spaghetti | No of Nutrients |
(Made With Fat) | 40 |
(Made Without Fat) | 37 |
(Protein-Fortified, Enriched, N x 6.25) | 53 |
(Unspecified If Cooking Fat Added) | 37 |
(Whole Wheat, Made With Fat) | 39 |
(Whole Wheat, Made Without Fat) | 39 |
(Whole Wheat, Unspecified If Cooking Fat Added) | 39 |
| Spinach Spaghetti | No of Nutrients |
| 54 | |
(Dry) | 62 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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