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Nutritional Profile of Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)

We got 54 nutritional values in our nutrition profile for Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)

65.6%
2.2%
21.8%
9.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)

In food category: Cereal Grains and Pasta

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
65.6 g
18.6 g
72
336
Fiber, total dietary
2.4 g
680.4 mg
64
228
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
271 mg
76.8 mg
196
2586
Fatty Acids, total polyunsaturated
986 mg
279.5 mg
116
1538
Fatty Acids, total saturated
328 mg
93 mg
175
2490
Total Lipid (Fat)
2.2 g
632.2 mg
149
1525
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
4 mg
1.1 mg
87
1146
Palmitic Acid (16:0)
291 mg
82.5 mg
163
1988
Stearic Acid (18:0)
32 mg
9.1 mg
146
1659
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
270 mg
76.5 mg
195
2551
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
893 mg
253.2 mg
126
1510
Linolenic Acid (18:3)
93 mg
26.4 mg
94
863
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
638 mg
180.9 mg
18
408
Arginine
774 mg
219.4 mg
12
347
Aspartic Acid
902 mg
255.7 mg
11
336
Cystine
540 mg
153.1 mg
2
37
Glutamic Acid
6.8 g
1.9 g
1
42
Glycine
662 mg
187.7 mg
14
442
Histidine
415 mg
117.7 mg
3
611
Isoleucine
784 mg
222.3 mg
2
322
Leucine
1.4 g
388.4 mg
5
208
Lysine
470 mg
133.2 mg
14
564
Methionine
317 mg
89.9 mg
6
643
Phenylalanine
962 mg
272.7 mg
1
136
Proline
2.1 g
589.7 mg
1
70
Serine
941 mg
266.8 mg
3
171
Threonine
561 mg
159 mg
3
504
Tryptophan
254 mg
72 mg
4
211
Tyrosine
540 mg
153.1 mg
5
530
Valine
871 mg
246.9 mg
5
260
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.8 g
6.2 g
4
319
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
458 µg
129.8 µg
3
127
Folate, food
20 µg
5.7 µg
51
269
Folate, total
278 µg
78.8 µg
3
141
Folic Acid
258 µg
73.1 µg
3
98
Niacin
7.7 mg
2.2 mg
8
380
Pantothenic Acid
684 µg
193.9 µg
38
509
Riboflavin
475 µg
134.7 µg
10
341
Thiamin
1.2 mg
337.4 µg
5
91
Vitamin B6
178 µg
50.5 µg
69
803
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
53
508
Copper, Cu
278 µg
78.8 µg
50
571
Iron, Fe
4.2 mg
1.2 mg
35
507
Magnesium, Mg
65 mg
18.4 mg
45
260
Manganese, Mn
910 µg
258 µg
62
313
Phosphorus, P
163 mg
46.2 mg
67
501
Potassium, K
201 mg
57 mg
79
697
Sodium, Na
8 mg
2.3 mg
165
1143
Zinc, Zn
1.8 mg
507.5 µg
56
734
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.2 g
2.6 g
247
2203
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
317.5 mg
54
548
Kcal (Energy)
374 kcal
106 kcal
18
314
KJ (Energy)
1,560 kj
442.3 kj
11
150
Figure 2. Nutritional profile of spaghetti (protein-fortified, dry, enriched, n x 6.25) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Spaghetti" and found these products.

You can click on an image or the link below for further details of each product (#ad).

9 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 9

Click on a food to explore all of the nutrients it contains.

SpaghettiNo of
Nutrients
(Made With Fat)
40
(Made Without Fat)
37
(Protein-Fortified, Enriched, N x 6.25)
53
(Unspecified If Cooking Fat Added)
37
(Whole Wheat, Made With Fat)
39
(Whole Wheat, Made Without Fat)
39
(Whole Wheat, Unspecified If Cooking Fat Added)
39
Spinach SpaghettiNo of
Nutrients
54
62
Figure 3. Similar cereal grains and pasta 1 to 9.

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