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Nutritional Profile of Cooked Spaghetti (Unspecified If Cooking Fat Added)

Image of Cooked Spaghetti (Unspecified If Cooking Fat Added)
Spaghetti

We got 37 nutritional values in our nutrition profile for Cooked Spaghetti (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Spaghetti (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Spaghetti (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Spaghetti (Unspecified If Cooking Fat Added)

30.7%
0.9%
5.8%
61.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Spaghetti (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Spaghetti (Unspecified If Cooking Fat Added)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30.7 g
8.7 g
105
805
Fiber, total dietary
1.8 g
510.3 mg
70
237
Sugars (Total incl. NLEA)
560 mg
158.8 mg
118
1620
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
130 mg
36.9 mg
240
2711
Fatty Acids, total polyunsaturated
324 mg
91.9 mg
223
2191
Fatty Acids, total saturated
175 mg
49.6 mg
211
2632
Total Lipid (Fat)
920 mg
260.8 mg
215
1657
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
6 mg
1.7 mg
61
704
Myristic Acid (14:0)
6 mg
1.7 mg
85
1144
Palmitic Acid (16:0)
148 mg
42 mg
210
2128
Stearic Acid (18:0)
14 mg
4 mg
162
1677
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
130 mg
36.9 mg
242
2682
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
293 mg
83.1 mg
237
2101
Linolenic Acid (18:3)
24 mg
6.8 mg
140
932
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.8 g
1.6 g
111
1044
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
118 µg
33.5 µg
41
337
Folate, food
7 µg
2 µg
64
282
Folate, total
73 µg
20.7 µg
43
310
Folic Acid
66 µg
18.7 µg
31
199
Niacin
1.7 mg
476.3 µg
135
1338
Riboflavin
135 µg
38.3 µg
92
676
Thiamin
272 µg
77.1 µg
84
612
Vitamin B6
49 µg
13.9 µg
160
932
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
109
638
Lutein + Zeaxanthin
7 µg
2 µg
115
1028
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
85
550
Copper, Cu
99 µg
28.1 µg
129
750
Iron, Fe
1.3 mg
360 µg
128
794
Magnesium, Mg
18 mg
5.1 mg
96
342
Phosphorus, P
58 mg
16.4 mg
139
614
Potassium, K
44 mg
12.5 mg
171
858
Selenium, Se
26.2 µg
7.4 µg
36
429
Sodium, Na
232 mg
65.8 mg
97
917
Zinc, Zn
510 µg
144.6 µg
142
871
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.4 mg
1.8 mg
127
1092
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.8 g
17.5 g
153
1296
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
157 kcal
44.5 kcal
103
531
Figure 2. Nutritional profile of cooked spaghetti (unspecified if cooking fat added) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Spaghetti" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Spaghetti (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Dry, Yields80.0 g2.8 oz
1 Cup, Cooked140.0 g4.9 oz
Figure 3. Common serving sizes of cooked spaghetti (unspecified if cooking fat added)

9 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 9

Click on a food to explore all of the nutrients it contains.

SpaghettiNo of
Nutrients
(Made With Fat)
40
(Made Without Fat)
37
(Protein-Fortified, Enriched, N x 6.25)
53
(Whole Wheat, Made With Fat)
39
(Whole Wheat, Made Without Fat)
39
(Whole Wheat, Unspecified If Cooking Fat Added)
39
(Protein-Fortified, Dry, Enriched, N x 6.25)
54
Spinach SpaghettiNo of
Nutrients
54
62
Figure 4. Similar cereal grains and pasta 1 to 9.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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