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Nutritional Profile of Cooked Spaghetti (Made With Fat)

Image of Cooked Spaghetti (Made With Fat)
Spaghetti

We got 40 nutritional values in our nutrition profile for Cooked Spaghetti (Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks high (Top 50) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Spaghetti (Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Spaghetti (Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Spaghetti (Made With Fat)

29.7%
4%
5.6%
59.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Spaghetti (Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Spaghetti (Made With Fat)

0.6%
1.4%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Spaghetti (Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Spaghetti (Made With Fat)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29.7 g
8.4 g
113
826
Fiber, total dietary
1.7 g
481.9 mg
71
239
Sugars (Total incl. NLEA)
540 mg
153.1 mg
119
1622
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
406.8 mg
74
1752
Fatty Acids, total polyunsaturated
1.6 g
454.2 mg
70
1233
Fatty Acids, total saturated
597 mg
169.2 mg
118
2233
Total Lipid (Fat)
4 g
1.1 g
79
1346
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
6 mg
1.7 mg
61
704
Myristic Acid (14:0)
6 mg
1.7 mg
85
1144
Palmitic Acid (16:0)
448 mg
127 mg
113
1833
Stearic Acid (18:0)
114 mg
32.3 mg
110
1577
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
400 mg
75
1708
Palmitoleic Acid (16:1)
11 mg
3.1 mg
78
972
Paullinic Acid (20:1)
13 mg
3.7 mg
40
461
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.4 g
400.6 mg
73
1188
Linolenic Acid (18:3)
182 mg
51.6 mg
45
774
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.6 g
1.6 g
115
1061
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
115 µg
32.6 µg
42
340
Folate, food
7 µg
2 µg
64
282
Folate, total
70 µg
19.8 µg
45
313
Folic Acid
64 µg
18.1 µg
32
201
Niacin
1.6 mg
461.2 µg
143
1356
Riboflavin
131 µg
37.1 µg
96
680
Thiamin
264 µg
74.8 µg
87
620
Vitamin B6
47 µg
13.3 µg
162
934
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
420 µg
119.1 µg
74
601
Lutein + Zeaxanthin
7 µg
2 µg
115
1028
Phylloquinone
3.7 µg
1 µg
56
888
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
85
550
Copper, Cu
97 µg
27.5 µg
131
752
Iron, Fe
1.2 mg
351.5 µg
130
797
Magnesium, Mg
17 mg
4.8 mg
97
343
Phosphorus, P
56 mg
15.9 mg
141
616
Potassium, K
42 mg
11.9 mg
172
860
Selenium, Se
25.4 µg
7.2 µg
38
437
Sodium, Na
201 mg
57 mg
112
948
Zinc, Zn
490 µg
138.9 µg
144
874
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.2 mg
1.8 mg
129
1094
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.9 g
17 g
159
1356
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
180 kcal
51 kcal
92
508
Figure 3. Nutritional profile of cooked spaghetti (made with fat) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Spaghetti" and found these products.

You can click on an image or the link below for further details of each product (#ad).

9 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 9

Click on a food to explore all of the nutrients it contains.

SpaghettiNo of
Nutrients
(Made Without Fat)
37
(Protein-Fortified, Enriched, N x 6.25)
53
(Unspecified If Cooking Fat Added)
37
(Whole Wheat, Made With Fat)
39
(Whole Wheat, Made Without Fat)
39
(Whole Wheat, Unspecified If Cooking Fat Added)
39
(Protein-Fortified, Dry, Enriched, N x 6.25)
54
Spinach SpaghettiNo of
Nutrients
54
62
Figure 4. Similar cereal grains and pasta 1 to 9.

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