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Nutritional Profile of Cooked Spaghetti (Whole Wheat, Unspecified If Cooking Fat Added)

We got 39 nutritional values in our nutrition profile for Cooked Spaghetti (Whole Wheat, Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Spaghetti (Whole Wheat, Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Spaghetti (Whole Wheat, Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Spaghetti (Whole Wheat, Unspecified If Cooking Fat Added)

29.9%
1.7%
6%
61.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Spaghetti (Whole Wheat, Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Spaghetti (Whole Wheat, Unspecified If Cooking Fat Added)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29.9 g
8.5 g
110
822
Fiber, total dietary
3.9 g
1.1 g
46
209
Sugars (Total incl. NLEA)
750 mg
212.6 mg
107
1601
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
175 mg
49.6 mg
224
2671
Fatty Acids, total polyunsaturated
571 mg
161.9 mg
177
1944
Fatty Acids, total saturated
242 mg
68.6 mg
194
2566
Total Lipid (Fat)
1.7 g
481.9 mg
173
1578
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
4 mg
1.1 mg
87
1146
Palmitic Acid (16:0)
206 mg
58.4 mg
191
2071
Stearic Acid (18:0)
21 mg
6 mg
155
1670
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
167 mg
47.3 mg
227
2647
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Paullinic Acid (20:1)
6 mg
1.7 mg
47
468
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
535 mg
151.7 mg
184
1861
Linolenic Acid (18:3)
36 mg
10.2 mg
130
920
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6 g
1.7 g
107
1025
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
109
434
Folate, food
21 µg
6 µg
50
268
Folate, total
21 µg
6 µg
90
368
Niacin
3.1 mg
881.7 µg
76
1070
Riboflavin
98 µg
27.8 µg
115
713
Thiamin
155 µg
43.9 µg
137
729
Vitamin B6
92 µg
26.1 µg
127
889
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
93
620
beta-Carotene
2 µg
0.6 µg
84
1164
Lutein + Zeaxanthin
93 µg
26.4 µg
74
941
Phylloquinone
0.6 µg
0.2 µg
84
919
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
79
537
Copper, Cu
224 µg
63.5 µg
65
625
Iron, Fe
1.7 mg
484.8 µg
105
750
Magnesium, Mg
54 mg
15.3 mg
51
271
Phosphorus, P
126 mg
35.7 mg
88
538
Potassium, K
95 mg
26.9 mg
142
805
Selenium, Se
36.1 µg
10.2 µg
19
330
Sodium, Na
235 mg
66.6 mg
95
914
Zinc, Zn
1.3 mg
377 µg
76
780
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.5 mg
1.8 mg
126
1091
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.4 g
17.4 g
157
1307
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
148 kcal
42 kcal
110
540
Figure 2. Nutritional profile of cooked spaghetti (whole wheat, unspecified if cooking fat added) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Spaghetti" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Spaghetti (Whole Wheat, Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Dry, Yields80.0 g2.8 oz
1 Cup, Cooked140.0 g4.9 oz
Figure 3. Common serving sizes of cooked spaghetti (whole wheat, unspecified if cooking fat added)

9 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 9

Click on a food to explore all of the nutrients it contains.

SpaghettiNo of
Nutrients
(Made With Fat)
40
(Made Without Fat)
37
(Protein-Fortified, Enriched, N x 6.25)
53
(Unspecified If Cooking Fat Added)
37
(Whole Wheat, Made With Fat)
39
(Whole Wheat, Made Without Fat)
39
(Protein-Fortified, Dry, Enriched, N x 6.25)
54
Spinach SpaghettiNo of
Nutrients
54
62
Figure 4. Similar cereal grains and pasta 1 to 9.

Recommended High Quality Supplements

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