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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Spinach Spaghetti (Dry) - Care Omnia Nutrition

We got 62 nutritional values in our nutrition profile for Spinach Spaghetti (Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Spinach Spaghetti (Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spinach Spaghetti (Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spinach Spaghetti (Dry)

74.8%
1.6%
13.4%
8.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Spinach Spaghetti (Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spinach Spaghetti (Dry)

In food category: Cereal Grains and Pasta

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
10.6 g
3 g
19
141
2.7 g
771.1 mg
59
1404
Fatty Acids (4)
226 mg
64.1 mg
200
2582
1.6 g
445.1 mg
181
1591
Saturated Fats (3)
4 mg
1.1 mg
87
1146
196 mg
55.6 mg
195
2081
26 mg
7.4 mg
151
1665
Monounsaturated Fats (2)
180 mg
51 mg
217
2636
Polyunsaturated Fats (2)
566 mg
160.5 mg
178
1831
74 mg
21 mg
103
882
Amino Acids (18)
399 mg
113.1 mg
50
578
495 mg
140.3 mg
40
523
577 mg
163.6 mg
42
543
369 mg
104.6 mg
8
128
4.7 g
1.3 g
6
169
425 mg
120.5 mg
33
601
271 mg
76.8 mg
30
738
516 mg
146.3 mg
15
535
911 mg
258.3 mg
25
301
273 mg
77.4 mg
38
723
208 mg
59 mg
22
742
642 mg
182 mg
20
448
1.4 g
402.6 mg
11
126
635 mg
180 mg
21
472
360 mg
102.1 mg
29
658
170 mg
48.2 mg
20
295
355 mg
100.6 mg
16
693
572 mg
162.2 mg
25
509
Protein (1)
13.4 g
3.8 g
25
518
Water-soluble Vitamins (8)
48 µg
13.6 µg
84
407
48 µg
13.6 µg
24
241
48 µg
13.6 µg
62
336
4.6 mg
1.3 mg
52
820
1.2 mg
343 µg
15
214
196 µg
55.6 µg
73
615
373 µg
105.7 µg
62
512
323 µg
91.6 µg
35
658
Fat-soluble Vitamins (6)
740 µg
209.8 µg
50
569
277 µg
78.5 µg
6
896
3.5 mg
989.4 µg
2
162
152 µg
43.1 µg
2
233
461 IU
130.7 IU
2
610
23 µg
6.5 µg
45
690
Minerals (10)
58 mg
16.4 mg
39
489
499 µg
141.5 µg
22
379
2.1 mg
603.8 µg
84
708
174 mg
49.3 mg
13
150
2.6 mg
748.4 µg
29
135
332 mg
94.1 mg
29
332
376 mg
106.6 mg
25
522
63.5 µg
18 µg
10
123
36 mg
10.2 mg
147
1114
2.8 mg
782.4 µg
27
637
Other Micronutrients (1)
17.1 mg
4.8 mg
90
985
Water (1)
8.3 g
2.4 g
259
2250
Other (3)
1.9 g
547.1 mg
24
467
372 kcal
105.5 kcal
19
316
1,560 kj
442.3 kj
11
150
Figure 1. Nutritional profile of spinach spaghetti (dry) with 62 nutrient values.

Foods Available Online

We made a search on Amazon for "Spinach Spaghetti" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

FoodNutrients
Spinach Spaghetti (1)
List of similar cereal grains and pasta.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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