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Nutritional Profile of Spinach Spaghetti (Dry) - Care Omnia Nutrition

We got 62 nutritional values in our nutrition profile for Spinach Spaghetti (Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Spinach Spaghetti (Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spinach Spaghetti (Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spinach Spaghetti (Dry)

74.8%
1.6%
13.4%
8.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spinach Spaghetti (Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spinach Spaghetti (Dry)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.8 g
21.2 g
37
227
Fiber, total dietary
10.6 g
3 g
19
141
Sugars (Total incl. NLEA)
2.7 g
771.1 mg
59
1404
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
181 mg
51.3 mg
221
2665
Fatty Acids, total polyunsaturated
641 mg
181.7 mg
165
1874
Fatty Acids, total saturated
226 mg
64.1 mg
200
2582
Total Lipid (Fat)
1.6 g
445.1 mg
181
1591
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
4 mg
1.1 mg
87
1146
Palmitic Acid (16:0)
196 mg
55.6 mg
195
2081
Stearic Acid (18:0)
26 mg
7.4 mg
151
1665
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
180 mg
51 mg
217
2636
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
566 mg
160.5 mg
178
1831
Linolenic Acid (18:3)
74 mg
21 mg
103
882
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
399 mg
113.1 mg
50
578
Arginine
495 mg
140.3 mg
40
523
Aspartic Acid
577 mg
163.6 mg
42
543
Cystine
369 mg
104.6 mg
8
128
Glutamic Acid
4.7 g
1.3 g
6
169
Glycine
425 mg
120.5 mg
33
601
Histidine
271 mg
76.8 mg
30
738
Isoleucine
516 mg
146.3 mg
15
535
Leucine
911 mg
258.3 mg
25
301
Lysine
273 mg
77.4 mg
38
723
Methionine
208 mg
59 mg
22
742
Phenylalanine
642 mg
182 mg
20
448
Proline
1.4 g
402.6 mg
11
126
Serine
635 mg
180 mg
21
472
Threonine
360 mg
102.1 mg
29
658
Tryptophan
170 mg
48.2 mg
20
295
Tyrosine
355 mg
100.6 mg
16
693
Valine
572 mg
162.2 mg
25
509
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.4 g
3.8 g
25
518
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
48 µg
13.6 µg
84
407
Folate, food
48 µg
13.6 µg
24
241
Folate, total
48 µg
13.6 µg
62
336
Niacin
4.6 mg
1.3 mg
52
820
Pantothenic Acid
1.2 mg
343 µg
15
214
Riboflavin
196 µg
55.6 µg
73
615
Thiamin
373 µg
105.7 µg
62
512
Vitamin B6
323 µg
91.6 µg
35
658
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
740 µg
209.8 µg
50
569
beta-Carotene
277 µg
78.5 µg
6
896
Lutein + Zeaxanthin
3.5 mg
989.4 µg
2
162
Phylloquinone
152 µg
43.1 µg
2
233
Vitamin A, IU
461 IU
130.7 IU
2
610
Vitamin A, RAE
23 µg
6.5 µg
45
690
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
58 mg
16.4 mg
39
489
Copper, Cu
499 µg
141.5 µg
22
379
Iron, Fe
2.1 mg
603.8 µg
84
708
Magnesium, Mg
174 mg
49.3 mg
13
150
Manganese, Mn
2.6 mg
748.4 µg
29
135
Phosphorus, P
332 mg
94.1 mg
29
332
Potassium, K
376 mg
106.6 mg
25
522
Selenium, Se
63.5 µg
18 µg
10
123
Sodium, Na
36 mg
10.2 mg
147
1114
Zinc, Zn
2.8 mg
782.4 µg
27
637
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
17.1 mg
4.8 mg
90
985
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.3 g
2.4 g
259
2250
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
547.1 mg
24
467
Kcal (Energy)
372 kcal
105.5 kcal
19
316
KJ (Energy)
1,560 kj
442.3 kj
11
150
Figure 2. Nutritional profile of spinach spaghetti (dry) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Spinach Spaghetti" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 1

Click on the food to explore all the other nutrients it contains.

Spinach SpaghettiNo of
Nutrients
54
Figure 3. One similar cereal grains and pasta.

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