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Nutritional Profile of Dry Bulgur - Care Omnia Nutrition

We got 62 nutritional values in our nutrition profile for Dry Bulgur.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Dry Bulgur

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry Bulgur

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry Bulgur

75.9%
1.3%
12.3%
9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry Bulgur

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry Bulgur

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
75.9 g
21.5 g
31
215
Fiber, total dietary
12.5 g
3.5 g
13
123
Sugars (Total incl. NLEA)
410 mg
116.2 mg
125
1635
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
173 mg
49 mg
225
2673
Fatty Acids, total polyunsaturated
541 mg
153.4 mg
185
1974
Fatty Acids, total saturated
232 mg
65.8 mg
197
2576
Total Lipid (Fat)
1.3 g
377 mg
197
1615
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
13 mg
3.7 mg
30
391
Myristic Acid (14:0)
1 mg
0.3 mg
90
1149
Palmitic Acid (16:0)
203 mg
57.5 mg
192
2074
Stearic Acid (18:0)
11 mg
3.1 mg
165
1680
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
166 mg
47.1 mg
228
2648
Palmitoleic Acid (16:1)
7 mg
2 mg
82
976
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
518 mg
146.9 mg
189
1876
Linolenic Acid (18:3)
23 mg
6.5 mg
141
933
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
436 mg
123.6 mg
40
547
Arginine
575 mg
163 mg
28
467
Aspartic Acid
630 mg
178.6 mg
34
502
Cystine
285 mg
80.8 mg
23
211
Glutamic Acid
3.9 g
1.1 g
20
254
Glycine
495 mg
140.3 mg
23
542
Histidine
285 mg
80.8 mg
26
725
Isoleucine
455 mg
129 mg
33
592
Leucine
830 mg
235.3 mg
37
360
Lysine
339 mg
96.1 mg
26
658
Methionine
190 mg
53.9 mg
30
760
Phenylalanine
580 mg
164.4 mg
33
503
Proline
1.3 g
362.9 mg
16
140
Serine
580 mg
164.4 mg
33
526
Threonine
354 mg
100.4 mg
31
664
Tryptophan
190 mg
53.9 mg
11
275
Tyrosine
358 mg
101.5 mg
14
690
Valine
554 mg
157.1 mg
30
523
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.3 g
3.5 g
35
546
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
27 µg
7.7 µg
104
428
Folate, food
27 µg
7.7 µg
44
262
Folate, total
27 µg
7.7 µg
84
362
Niacin
5.1 mg
1.4 mg
42
731
Pantothenic Acid
1 mg
294.8 µg
18
231
Riboflavin
115 µg
32.6 µg
104
696
Thiamin
232 µg
65.8 µg
100
652
Vitamin B6
342 µg
97 µg
31
639
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
109
638
beta-Carotene
5 µg
1.4 µg
81
1161
Lutein + Zeaxanthin
220 µg
62.4 µg
52
815
Phylloquinone
1.9 µg
0.5 µg
73
906
Vitamin A, IU
9 IU
2.6 IU
25
1029
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
56
512
Copper, Cu
335 µg
95 µg
41
516
Iron, Fe
2.5 mg
697.4 µg
71
675
Magnesium, Mg
164 mg
46.5 mg
15
160
Manganese, Mn
3.1 mg
864.7 µg
21
114
Phosphorus, P
300 mg
85 mg
35
364
Potassium, K
410 mg
116.2 mg
20
488
Selenium, Se
2.3 µg
0.7 µg
144
671
Sodium, Na
17 mg
4.8 mg
156
1134
Zinc, Zn
1.9 mg
547.1 µg
46
720
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
28.1 mg
8 mg
48
875
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9 g
2.6 g
250
2216
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
428.1 mg
40
509
Kcal (Energy)
342 kcal
97 kcal
43
346
KJ (Energy)
1,430 kj
405.4 kj
24
163
Figure 2. Nutritional profile of dry bulgur with 62 nutrient values.

Foods Available Online

We searched Amazon for "Dry Bulgur" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry Bulgur

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup140.0 g4.9 oz
Figure 3. Common serving sizes of dry bulgur

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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