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Nutritional Profile of Dry Bulgur - Care Omnia Nutrition
We got 62 nutritional values in our nutrition profile for Dry Bulgur.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.
Most notable of them being
- Manganese, Mn (Minerals)
- Fiber, total dietary (Carbohydrates)
- Proline (Amino Acids)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Glutamic Acid (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks notably well (Top 25) for 13 nutrients.
Most notable of them being
- Tryptophan (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Tyrosine (Amino Acids)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 24 additional nutrients.
With the highest ranking of them being
- Histidine (Amino Acids)
- Lysine (Amino Acids)
- Arginine (Amino Acids)
- Caprylic Acid (8:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry Bulgur
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry Bulgur
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry Bulgur
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry Bulgur
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry Bulgur
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 75.9 g | 21.5 g | 31 | 215 |
| Fiber, total dietary | 12.5 g | 3.5 g | 13 | 123 |
| Sugars (Total incl. NLEA) | 410 mg | 116.2 mg | 125 | 1635 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 173 mg | 49 mg | 225 | 2673 |
| Fatty Acids, total polyunsaturated | 541 mg | 153.4 mg | 185 | 1974 |
| Fatty Acids, total saturated | 232 mg | 65.8 mg | 197 | 2576 |
| Total Lipid (Fat) | 1.3 g | 377 mg | 197 | 1615 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 13 mg | 3.7 mg | 30 | 391 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 90 | 1149 |
| Palmitic Acid (16:0) | 203 mg | 57.5 mg | 192 | 2074 |
| Stearic Acid (18:0) | 11 mg | 3.1 mg | 165 | 1680 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 166 mg | 47.1 mg | 228 | 2648 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 82 | 976 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 518 mg | 146.9 mg | 189 | 1876 |
| Linolenic Acid (18:3) | 23 mg | 6.5 mg | 141 | 933 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 436 mg | 123.6 mg | 40 | 547 |
| Arginine | 575 mg | 163 mg | 28 | 467 |
| Aspartic Acid | 630 mg | 178.6 mg | 34 | 502 |
| Cystine | 285 mg | 80.8 mg | 23 | 211 |
| Glutamic Acid | 3.9 g | 1.1 g | 20 | 254 |
| Glycine | 495 mg | 140.3 mg | 23 | 542 |
| Histidine | 285 mg | 80.8 mg | 26 | 725 |
| Isoleucine | 455 mg | 129 mg | 33 | 592 |
| Leucine | 830 mg | 235.3 mg | 37 | 360 |
| Lysine | 339 mg | 96.1 mg | 26 | 658 |
| Methionine | 190 mg | 53.9 mg | 30 | 760 |
| Phenylalanine | 580 mg | 164.4 mg | 33 | 503 |
| Proline | 1.3 g | 362.9 mg | 16 | 140 |
| Serine | 580 mg | 164.4 mg | 33 | 526 |
| Threonine | 354 mg | 100.4 mg | 31 | 664 |
| Tryptophan | 190 mg | 53.9 mg | 11 | 275 |
| Tyrosine | 358 mg | 101.5 mg | 14 | 690 |
| Valine | 554 mg | 157.1 mg | 30 | 523 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.3 g | 3.5 g | 35 | 546 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 27 µg | 7.7 µg | 104 | 428 |
| Folate, food | 27 µg | 7.7 µg | 44 | 262 |
| Folate, total | 27 µg | 7.7 µg | 84 | 362 |
| Niacin | 5.1 mg | 1.4 mg | 42 | 731 |
| Pantothenic Acid | 1 mg | 294.8 µg | 18 | 231 |
| Riboflavin | 115 µg | 32.6 µg | 104 | 696 |
| Thiamin | 232 µg | 65.8 µg | 100 | 652 |
| Vitamin B6 | 342 µg | 97 µg | 31 | 639 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 109 | 638 |
| beta-Carotene | 5 µg | 1.4 µg | 81 | 1161 |
| Lutein + Zeaxanthin | 220 µg | 62.4 µg | 52 | 815 |
| Phylloquinone | 1.9 µg | 0.5 µg | 73 | 906 |
| Vitamin A, IU | 9 IU | 2.6 IU | 25 | 1029 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 56 | 512 |
| Copper, Cu | 335 µg | 95 µg | 41 | 516 |
| Iron, Fe | 2.5 mg | 697.4 µg | 71 | 675 |
| Magnesium, Mg | 164 mg | 46.5 mg | 15 | 160 |
| Manganese, Mn | 3.1 mg | 864.7 µg | 21 | 114 |
| Phosphorus, P | 300 mg | 85 mg | 35 | 364 |
| Potassium, K | 410 mg | 116.2 mg | 20 | 488 |
| Selenium, Se | 2.3 µg | 0.7 µg | 144 | 671 |
| Sodium, Na | 17 mg | 4.8 mg | 156 | 1134 |
| Zinc, Zn | 1.9 mg | 547.1 µg | 46 | 720 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 28.1 mg | 8 mg | 48 | 875 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9 g | 2.6 g | 250 | 2216 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 428.1 mg | 40 | 509 |
| Kcal (Energy) | 342 kcal | 97 kcal | 43 | 346 |
| KJ (Energy) | 1,430 kj | 405.4 kj | 24 | 163 |
Foods Available Online
We searched Amazon for "Dry Bulgur" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry Bulgur
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 140.0 g | 4.9 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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