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Life is everything. Let's make it a healthy one!

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Top 100 Nuts and Seeds With Threonine - Care Omnia Nutrition




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Flaxseed contains threonine

Below we list 100 Nuts and Seeds with threonine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with threonine or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Threonine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Threonine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Low-Fat, Seeds)
2.1 g
589.7 mg
2
(Partially Defatted, Seeds)
2 g
555.7 mg
3
(Low Fat, Glandless, Seeds)
1.8 g
521.6 mg
4
(Partially Defatted, Glandless, Seeds)
1.8 g
516 mg
5
(Partially Defatted, Seeds)
1.7 g
473.4 mg
6
(Partially Defatted, Glandless, Seeds)
1.5 g
430.9 mg
7
(Partially Defatted, Seeds)
1.3 g
365.7 mg
8
(High-Fat, Seeds)
1.3 g
362.9 mg
9
(Hulled, Seeds)
1.3 g
360 mg
10
(Roasted, Glandless, Seeds)
1.2 g
340.2 mg
11
1.1 g
314.7 mg
12
998 mg
282.9 mg
13
Two foods with same rank.
985 mg
279.2 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
14
(Dried, Nuts)
940 mg
266.5 mg
15
928 mg
263.1 mg
16
Two foods with same rank.
817 mg
231.6 mg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
17
Three foods with same rank.
788 mg
223.4 mg
(Dry Roasted, With Salt Added, Seeds)
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
18
(Seeds)
766 mg
217.2 mg
19
(Paste, Seeds)
751 mg
212.9 mg
20
(Dried, Seeds)
747 mg
211.8 mg

Figure 1. Nuts and Seeds with threonine rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Threonine

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RankFoodper 100gper Oz
21
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
745 mg
211.2 mg
22
(Tahini, From Raw & Stone Ground Kernels, Seeds)
739 mg
209.5 mg
23
(Dried, Seeds)
736 mg
208.7 mg
24
(Dried, Decorticated, Seeds)
730 mg
207 mg
25
Two foods with same rank.
723 mg
205 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
26
(Dried, Nuts)
721 mg
204.4 mg
27
Two foods with same rank.
714 mg
202.4 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
28
709 mg
201 mg
29
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
706 mg
200.1 mg
30
Four foods with same rank.
704 mg
199.6 mg
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
(Roasted & Toasted, Seeds)
31
Three foods with same rank.
703 mg
199.3 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
32
Two foods with same rank.
702 mg
199 mg
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
33
(Dried, Whole, Seeds)
689 mg
195.3 mg
34
(Raw, Nuts)
688 mg
195 mg
35
(Raw, Nuts)
684 mg
193.9 mg
36
Two foods with same rank.
683 mg
193.6 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
37
(Blanched, Nuts)
682 mg
193.3 mg
38
(Without Salt Added, Plain, Nuts)
679 mg
192.5 mg
39
Three foods with same rank.
677 mg
191.9 mg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
40
(Dry Roasted, With Peanuts)
673 mg
190.8 mg

Figure 2. Nuts and Seeds with threonine rank 21 to 40


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Nuts and Seeds Ranked 41 - 60 With Threonine

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RankFoodper 100gper Oz
41
(Without Peanuts, Lightly Salted)
643 mg
182.3 mg
42
(Dried, Nuts)
640 mg
181.4 mg
43
Two foods with same rank.
636 mg
180.3 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
44
(Nuts)
601 mg
170.4 mg
45
597 mg
169.2 mg
46
596 mg
169 mg
47
Two foods with same rank.
595 mg
168.7 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
48
Two foods with same rank.
592 mg
167.8 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
49
586 mg
166.1 mg
50
(With Salt Added, Wheat-Based, Unflavored)
579 mg
164.1 mg
51
575 mg
163 mg
52
Two foods with same rank.
568 mg
161 mg
(Without Peanuts)
(Without Peanuts)
53
Two foods with same rank.
555 mg
157.3 mg
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
54
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
552 mg
156.5 mg
55
(Dry Roasted, Without Salt Added, Nuts)
499 mg
141.5 mg
56
497 mg
140.9 mg
57
(Blanched, Nuts)
455 mg
129 mg
58
(Dried, Nuts)
422 mg
119.6 mg
59
(Dried, Nuts)
407 mg
115.4 mg
60
(With Salt Added, Plain, Nuts)
388 mg
110 mg

Figure 3. Nuts and Seeds with threonine rank 41 to 60


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Nuts and Seeds Ranked 61 - 77 With Threonine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
385 mg
109.1 mg
62
Two foods with same rank.
370 mg
104.9 mg
(Raw, Nuts)
(Dried, Nuts)
63
(Dried, Pinyon, Nuts)
367 mg
104 mg
64
(Dried, Unblanched, Nuts)
365 mg
103.5 mg
65
(Dry Roasted, Without Salt Added, Nuts)
364 mg
103.2 mg
68
Two foods with same rank.
317 mg
89.9 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
69
(Dried, Nuts)
312 mg
88.5 mg
70
Two foods with same rank.
307 mg
87 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
71
(Nuts)
306 mg
86.7 mg
72
(Full Fat, Nuts)
288 mg
81.6 mg
74
(Dried, Nuts)
272 mg
77.1 mg
75
(Raw, Nuts)
268 mg
76 mg
76
(Dried, Desiccated, Not Sweetened, Nuts)
251 mg
71.2 mg
77
(Raw, Nuts)
236 mg
66.9 mg

Figure 4. Nuts and Seeds with threonine rank 61 to 77


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Threonine Supplements Available Online

Here's a few supplements available through Amazon that contain threonine.

Please click on the image or the link below for further details (#ad).

Foods With Threonine In Other Food Categories

The food categories below have foods that contain threonine.

Select a category to show a ranked list of all the foods in that category with threonine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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