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Top 100 Nuts and Seeds With Threonine - Care Omnia Nutrition
Below we list 100 Nuts and Seeds with threonine. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with threonine or take a look at what other foods there are in Nuts and Seeds.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Nuts and Seeds With Threonine
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Threonine
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Threonine | per 100g | per Oz |
|---|---|---|---|
| 1 | (Low-Fat, Seeds) | 2.1 g | 589.7 mg |
| 2 | (Partially Defatted, Seeds) | 2 g | 555.7 mg |
| 3 | (Low Fat, Glandless, Seeds) | 1.8 g | 521.6 mg |
| 4 | (Partially Defatted, Glandless, Seeds) | 1.8 g | 516 mg |
| 5 | (Partially Defatted, Seeds) | 1.7 g | 473.4 mg |
| 6 | (Partially Defatted, Glandless, Seeds) | 1.5 g | 430.9 mg |
| 7 | (Partially Defatted, Seeds) | 1.3 g | 365.7 mg |
| 8 | (High-Fat, Seeds) | 1.3 g | 362.9 mg |
| 9 | (Hulled, Seeds) | 1.3 g | 360 mg |
| 10 | (Roasted, Glandless, Seeds) | 1.2 g | 340.2 mg |
| 11 | (Dried, Seeds) | 1.1 g | 314.7 mg |
| 12 | (Dried, Seeds) | 998 mg | 282.9 mg |
| 13 | Two foods with the same rank/nutrient values | 985 mg | 279.2 mg |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
| 14 | (Dried, Nuts) | 940 mg | 266.5 mg |
| 15 | (Dried, Seeds) | 928 mg | 263.1 mg |
| 16 | Two foods with the same rank/nutrient values | 817 mg | 231.6 mg |
(Oil Roasted, With Salt Added, Seeds) | |||
(Oil Roasted, Without Salt, Seeds) | |||
| 17 | Three foods with the same rank/nutrient values | 788 mg | 223.4 mg |
(Dry Roasted, With Salt Added, Seeds) | |||
(Dry Roasted, Without Salt, Seeds) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
| 18 | (Seeds) | 766 mg | 217.2 mg |
| 19 | (Paste, Seeds) | 751 mg | 212.9 mg |
| 20 | (Dried, Seeds) | 747 mg | 211.8 mg |
Threonine supplements available online
Here's a few supplements available through Amazon that contain threonine. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Nuts and Seeds Ranked 21 - 40 With Threonine
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Threonine | per 100g | per Oz |
|---|---|---|---|
| 21 | (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) | 745 mg | 211.2 mg |
| 22 | (Tahini, From Raw & Stone Ground Kernels, Seeds) | 739 mg | 209.5 mg |
| 23 | (Dried, Seeds) | 736 mg | 208.7 mg |
| 24 | (Dried, Decorticated, Seeds) | 730 mg | 207 mg |
| 25 | Two foods with the same rank/nutrient values | 723 mg | 205 mg |
(With Salt Added, Includes USDA Food Distr. Program, Seeds) | |||
(Without Salt, Seeds) | |||
| 26 | (Dried, Nuts) | 721 mg | 204.4 mg |
| 27 | Two foods with the same rank/nutrient values | 714 mg | 202.4 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 28 | 709 mg | 201 mg | |
| 29 | (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) | 706 mg | 200.1 mg |
| 30 | Four foods with the same rank/nutrient values | 704 mg | 199.6 mg |
(Partially Defatted, Seeds) | |||
(Toasted, With Salt Added, Decorticated, Seeds) | |||
(Toasted, Without Salt Added, Decorticated, Seeds) | |||
(Roasted & Toasted, Seeds) | |||
| 31 | Three foods with the same rank/nutrient values | 703 mg | 199.3 mg |
(Oil Roasted, With Peanuts, Nuts) | |||
(With Peanuts, Lightly Salted) | |||
(With Peanuts) | |||
| 32 | Two foods with the same rank/nutrient values | 702 mg | 199 mg |
(Toasted, With Salt Added, Seeds) | |||
(Toasted, Without Salt, Seeds) | |||
| 33 | (Dried, Whole, Seeds) | 689 mg | 195.3 mg |
| 34 | (Raw, Nuts) | 688 mg | 195 mg |
| 35 | (Raw, Nuts) | 684 mg | 193.9 mg |
| 36 | Two foods with the same rank/nutrient values | 683 mg | 193.6 mg |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
| 37 | (Blanched, Nuts) | 682 mg | 193.3 mg |
| 38 | (Without Salt Added, Plain, Nuts) | 679 mg | 192.5 mg |
| 39 | Three foods with the same rank/nutrient values | 677 mg | 191.9 mg |
(Oil Roasted, Lightly Salted, Nuts) | |||
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 40 | (Dry Roasted, With Peanuts) | 673 mg | 190.8 mg |
Nuts and Seeds Ranked 41 - 60 With Threonine
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| Rank | Nuts and Seeds with Threonine | per 100g | per Oz |
|---|---|---|---|
| 41 | (Without Peanuts, Lightly Salted) | 643 mg | 182.3 mg |
| 42 | (Dried, Nuts) | 640 mg | 181.4 mg |
| 43 | Two foods with the same rank/nutrient values | 636 mg | 180.3 mg |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 44 | (Nuts) | 601 mg | 170.4 mg |
| 45 | (With Peanuts) | 597 mg | 169.2 mg |
| 46 | (Nuts) | 596 mg | 169 mg |
| 47 | Two foods with the same rank/nutrient values | 595 mg | 168.7 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 48 | Two foods with the same rank/nutrient values | 592 mg | 167.8 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 49 | (Dried, Seeds) | 586 mg | 166.1 mg |
| 50 | (With Salt Added, Wheat-Based, Unflavored) | 579 mg | 164.1 mg |
| 51 | (Unblanched) | 575 mg | 163 mg |
| 52 | Two foods with the same rank/nutrient values | 568 mg | 161 mg |
(Without Peanuts) | |||
(Without Peanuts) | |||
| 53 | Two foods with the same rank/nutrient values | 555 mg | 157.3 mg |
(With Salt Added, Plain, Nuts) | |||
(Without Salt Added, Plain, Nuts) | |||
| 54 | (Without Salt, Wheat-Based, All Flavors Except Macadamia) | 552 mg | 156.5 mg |
| 55 | (Dry Roasted, Without Salt Added, Nuts) | 499 mg | 141.5 mg |
| 56 | (Nuts) | 497 mg | 140.9 mg |
| 57 | (Blanched, Nuts) | 455 mg | 129 mg |
| 58 | (Dried, Nuts) | 422 mg | 119.6 mg |
| 59 | (Dried, Nuts) | 407 mg | 115.4 mg |
| 60 | (With Salt Added, Plain, Nuts) | 388 mg | 110 mg |
Nuts and Seeds Ranked 61 - 77 With Threonine
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| Rank | Nuts and Seeds with Threonine | per 100g | per Oz |
|---|---|---|---|
| 61 | 385 mg | 109.1 mg | |
| 62 | Two foods with the same rank/nutrient values | 370 mg | 104.9 mg |
(Raw, Nuts) | |||
(Dried, Nuts) | |||
| 63 | (Dried, Pinyon, Nuts) | 367 mg | 104 mg |
| 64 | (Dried, Unblanched, Nuts) | 365 mg | 103.5 mg |
| 65 | (Dry Roasted, Without Salt Added, Nuts) | 364 mg | 103.2 mg |
| 66 | 335 mg | 95 mg | |
| 67 | 323 mg | 91.6 mg | |
| 68 | Two foods with the same rank/nutrient values | 317 mg | 89.9 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 69 | (Dried, Nuts) | 312 mg | 88.5 mg |
| 70 | Two foods with the same rank/nutrient values | 307 mg | 87 mg |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 71 | (Nuts) | 306 mg | 86.7 mg |
| 72 | (Full Fat, Nuts) | 288 mg | 81.6 mg |
| 73 | 276 mg | 78.2 mg | |
| 74 | (Dried, Nuts) | 272 mg | 77.1 mg |
| 75 | (Raw, Nuts) | 268 mg | 76 mg |
| 76 | (Dried, Desiccated, Not Sweetened, Nuts) | 251 mg | 71.2 mg |
| 77 | (Raw, Nuts) | 236 mg | 66.9 mg |
Threonine Supplements Available Online
Here's a few supplements available through Amazon that contain threonine. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Threonine In Other Food Categories
The food categories below have foods that contain threonine.
Select a category to show a ranked list of all the foods in that category with threonine.
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