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Nutritional Profile of Ginkgo Nuts (Dried, Nuts)

We got 56 nutritional values in our nutrition profile for Ginkgo Nuts (Dried, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ginkgo Nuts (Dried, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ginkgo Nuts (Dried, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ginkgo Nuts (Dried, Nuts)

72.4%
2%
10.4%
12.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ginkgo Nuts (Dried, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ginkgo Nuts (Dried, Nuts)

0.4%
0.7%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ginkgo Nuts (Dried, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ginkgo Nuts (Dried, Nuts)

In food category: Nuts and Seeds

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72.4 g
20.5 g
6
256
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
739 mg
209.5 mg
133
2151
Fatty Acids, total polyunsaturated
737 mg
208.9 mg
128
1781
Fatty Acids, total saturated
381 mg
108 mg
145
2437
Total Lipid (Fat)
2 g
567 mg
130
1548
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
8 mg
2.3 mg
77
1142
Palmitic Acid (16:0)
343 mg
97.2 mg
140
1937
Stearic Acid (18:0)
19 mg
5.4 mg
134
1672
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
611 mg
173.2 mg
134
2230
Palmitoleic Acid (16:1)
95 mg
26.9 mg
54
888
Paullinic Acid (20:1)
11 mg
3.1 mg
85
463
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
690 mg
195.6 mg
123
1709
Linolenic Acid (18:3)
25 mg
7.1 mg
104
931
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
591 mg
167.5 mg
59
438
Arginine
1 g
283.5 mg
60
211
Aspartic Acid
1.3 g
368.5 mg
51
259
Cystine
55 mg
15.6 mg
90
441
Glutamic Acid
2 g
567 mg
62
442
Glycine
554 mg
157.1 mg
57
504
Histidine
244 mg
69.2 mg
63
765
Isoleucine
500 mg
141.7 mg
58
549
Leucine
755 mg
214 mg
50
404
Lysine
494 mg
140 mg
58
549
Methionine
133 mg
37.7 mg
65
817
Phenylalanine
408 mg
115.7 mg
65
658
Proline
830 mg
235.3 mg
34
329
Serine
695 mg
197 mg
52
415
Threonine
640 mg
181.4 mg
42
439
Tryptophan
170 mg
48.2 mg
54
295
Tyrosine
146 mg
41.4 mg
76
893
Valine
677 mg
191.9 mg
54
424
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.4 g
2.9 g
93
613
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
106 µg
30.1 µg
27
349
Folate, food
106 µg
30.1 µg
26
183
Folate, total
106 µg
30.1 µg
27
277
Niacin
11.7 mg
3.3 mg
16
135
Pantothenic Acid
1.3 mg
379.9 µg
14
201
Riboflavin
176 µg
49.9 µg
74
635
Thiamin
430 µg
121.9 µg
44
456
Vitamin B6
641 µg
181.7 µg
31
346
Vitamin C
29.3 mg
8.3 mg
9
342
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
1.1k IU
309 IU
1
353
Vitamin A, RAE
55 µg
15.6 µg
2
656
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
93
527
Copper, Cu
536 µg
152 µg
106
354
Iron, Fe
1.6 mg
453.6 µg
123
761
Magnesium, Mg
53 mg
15 mg
112
273
Manganese, Mn
220 µg
62.4 µg
90
811
Phosphorus, P
269 mg
76.3 mg
96
395
Potassium, K
998 mg
282.9 mg
13
129
Sodium, Na
13 mg
3.7 mg
95
1138
Zinc, Zn
670 µg
189.9 µg
128
852
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12.4 g
3.5 g
32
2142
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
793.8 mg
53
380
Kcal (Energy)
348 kcal
98.7 kcal
99
340
KJ (Energy)
1,460 kj
413.9 kj
63
160
Figure 3. Nutritional profile of ginkgo nuts (dried, nuts) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Ginkgo Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 2

Click on a food to explore all of the nutrients it contains.

Ginkgo NutsNo of
Nutrients
(Canned, Nuts)
58
(Raw, Nuts)
56
Figure 4. Similar nuts and seeds 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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