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Nutritional Profile of Ginkgo Nuts (Dried, Nuts)

We got 56 nutritional values in our nutrition profile for Ginkgo Nuts (Dried, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Potassium, K (Minerals)
Niacin (Water-soluble Vitamins)
KJ (Energy) (Other)
Folate, food (Water-soluble Vitamins)

Also, when compared to all foods, it ranks decently (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Carbohydrates, by difference (Carbohydrates)
Aspartic Acid (Amino Acids)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for four nutrients.

These are

Vitamin A, IU (Fat-soluble Vitamins)
Vitamin A, RAE (Fat-soluble Vitamins)
Carbohydrates, by difference (Carbohydrates)
Vitamin C (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Potassium, K (Minerals)
Pantothenic Acid (Water-soluble Vitamins)
Niacin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Ginkgo Nuts (Dried, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ginkgo Nuts (Dried, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ginkgo Nuts (Dried, Nuts)

72.4%

10.4%

12.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ginkgo Nuts (Dried, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ginkgo Nuts (Dried, Nuts)

0.4%

0.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ginkgo Nuts (Dried, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ginkgo Nuts (Dried, Nuts)

In food category: Nuts and Seeds

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	72.4 g	20.5 g	6	256
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	739 mg	209.5 mg	133	2151
Fatty Acids, total polyunsaturated	737 mg	208.9 mg	128	1781
Fatty Acids, total saturated	381 mg	108 mg	145	2437
Total Lipid (Fat)	2 g	567 mg	130	1548
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	8 mg	2.3 mg	77	1142
Palmitic Acid (16:0)	343 mg	97.2 mg	140	1937
Stearic Acid (18:0)	19 mg	5.4 mg	134	1672
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	611 mg	173.2 mg	134	2230
Palmitoleic Acid (16:1)	95 mg	26.9 mg	54	888
Paullinic Acid (20:1)	11 mg	3.1 mg	85	463
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	690 mg	195.6 mg	123	1709
Linolenic Acid (18:3)	25 mg	7.1 mg	104	931
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	591 mg	167.5 mg	59	438
Arginine	1 g	283.5 mg	60	211
Aspartic Acid	1.3 g	368.5 mg	51	259
Cystine	55 mg	15.6 mg	90	441
Glutamic Acid	2 g	567 mg	62	442
Glycine	554 mg	157.1 mg	57	504
Histidine	244 mg	69.2 mg	63	765
Isoleucine	500 mg	141.7 mg	58	549
Leucine	755 mg	214 mg	50	404
Lysine	494 mg	140 mg	58	549
Methionine	133 mg	37.7 mg	65	817
Phenylalanine	408 mg	115.7 mg	65	658
Proline	830 mg	235.3 mg	34	329
Serine	695 mg	197 mg	52	415
Threonine	640 mg	181.4 mg	42	439
Tryptophan	170 mg	48.2 mg	54	295
Tyrosine	146 mg	41.4 mg	76	893
Valine	677 mg	191.9 mg	54	424
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	10.4 g	2.9 g	93	613
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	106 µg	30.1 µg	27	349
Folate, food	106 µg	30.1 µg	26	183
Folate, total	106 µg	30.1 µg	27	277
Niacin	11.7 mg	3.3 mg	16	135
Pantothenic Acid	1.3 mg	379.9 µg	14	201
Riboflavin	176 µg	49.9 µg	74	635
Thiamin	430 µg	121.9 µg	44	456
Vitamin B6	641 µg	181.7 µg	31	346
Vitamin C	29.3 mg	8.3 mg	9	342
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	1.1k IU	309 IU	1	353
Vitamin A, RAE	55 µg	15.6 µg	2	656
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	20 mg	5.7 mg	93	527
Copper, Cu	536 µg	152 µg	106	354
Iron, Fe	1.6 mg	453.6 µg	123	761
Magnesium, Mg	53 mg	15 mg	112	273
Manganese, Mn	220 µg	62.4 µg	90	811
Phosphorus, P	269 mg	76.3 mg	96	395
Potassium, K	998 mg	282.9 mg	13	129
Sodium, Na	13 mg	3.7 mg	95	1138
Zinc, Zn	670 µg	189.9 µg	128	852
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	12.4 g	3.5 g	32	2142
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.8 g	793.8 mg	53	380
Kcal (Energy)	348 kcal	98.7 kcal	99	340
KJ (Energy)	1,460 kj	413.9 kj	63	160

Figure 3. Nutritional profile of ginkgo nuts (dried, nuts) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Ginkgo Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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Sunyo Foods Ginnan Mizuni 85g - Canned Ginkgo... available on Amazon — Sunyo Foods Ginnan Mizuni 85g - Canned Ginkgo...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

2 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 2

Click on a food to explore all of the nutrients it contains.

Ginkgo Nuts	No of Nutrients
Ginkgo Nuts (Canned, Nuts)	58
Ginkgo Nuts (Raw, Nuts)	56

Figure 4. Similar nuts and seeds 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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