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Nutritional Profile of Ginkgo Nuts (Canned, Nuts)

We got 58 nutritional values in our nutrition profile for Ginkgo Nuts (Canned, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ginkgo Nuts (Canned, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ginkgo Nuts (Canned, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ginkgo Nuts (Canned, Nuts)

22.1%
1.6%
2.3%
73%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ginkgo Nuts (Canned, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ginkgo Nuts (Canned, Nuts)

0.3%
0.6%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ginkgo Nuts (Canned, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ginkgo Nuts (Canned, Nuts)

In food category: Nuts and Seeds

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.1 g
6.3 g
98
1035
Fiber, total dietary
9.3 g
2.6 g
28
155
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
599 mg
169.8 mg
139
2285
Fatty Acids, total polyunsaturated
597 mg
169.2 mg
132
1918
Fatty Acids, total saturated
309 mg
87.6 mg
149
2507
Total Lipid (Fat)
1.6 g
459.3 mg
135
1586
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
6 mg
1.7 mg
79
1144
Palmitic Acid (16:0)
278 mg
78.8 mg
143
2000
Stearic Acid (18:0)
15 mg
4.3 mg
136
1676
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
495 mg
140.3 mg
139
2339
Palmitoleic Acid (16:1)
77 mg
21.8 mg
57
906
Paullinic Acid (20:1)
9 mg
2.6 mg
87
465
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
559 mg
158.5 mg
128
1838
Linolenic Acid (18:3)
21 mg
6 mg
105
935
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
131 mg
37.1 mg
95
832
Arginine
223 mg
63.2 mg
90
766
Aspartic Acid
288 mg
81.6 mg
89
777
Cystine
12 mg
3.4 mg
100
484
Glutamic Acid
444 mg
125.9 mg
94
815
Glycine
123 mg
34.9 mg
90
882
Histidine
54 mg
15.3 mg
93
954
Isoleucine
111 mg
31.5 mg
92
910
Leucine
168 mg
47.6 mg
82
869
Lysine
110 mg
31.2 mg
95
883
Methionine
29 mg
8.2 mg
94
921
Phenylalanine
90 mg
25.5 mg
90
953
Proline
184 mg
52.2 mg
80
900
Serine
154 mg
43.7 mg
87
919
Threonine
142 mg
40.3 mg
87
871
Tryptophan
38 mg
10.8 mg
85
427
Tyrosine
32 mg
9.1 mg
98
1005
Valine
150 mg
42.5 mg
86
895
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
649.2 mg
131
1390
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
71
422
Folate, food
33 µg
9.4 µg
70
256
Folate, total
33 µg
9.4 µg
72
353
Niacin
3.6 mg
1 mg
71
970
Pantothenic Acid
97 µg
27.5 µg
100
1088
Riboflavin
54 µg
15.3 µg
121
757
Thiamin
133 µg
37.7 µg
103
751
Vitamin B6
198 µg
56.1 µg
105
783
Vitamin C
9.1 mg
2.6 mg
20
532
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
337 IU
95.5 IU
8
710
Vitamin A, RAE
17 µg
4.8 µg
7
696
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
102
559
Copper, Cu
166 µg
47.1 µg
139
683
Iron, Fe
290 µg
82.2 µg
147
900
Magnesium, Mg
16 mg
4.5 mg
126
345
Manganese, Mn
68 µg
19.3 µg
96
962
Phosphorus, P
54 mg
15.3 mg
130
618
Potassium, K
180 mg
51 mg
145
718
Selenium, Se
0.5 µg
0.1 µg
83
693
Sodium, Na
307 mg
87 mg
40
842
Zinc, Zn
210 µg
59.5 µg
144
907
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73 g
20.7 g
4
949
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
294.8 mg
95
556
Kcal (Energy)
111 kcal
31.5 kcal
123
577
KJ (Energy)
464 kj
131.5 kj
86
725
Figure 3. Nutritional profile of ginkgo nuts (canned, nuts) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Ginkgo Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ginkgo Nuts (Canned, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (14 Kernels)28.4 g1.0 oz
Cup (78 Kernels)155.0 g5.5 oz
Figure 4. Common serving sizes of ginkgo nuts (canned, nuts)

2 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 2

Click on a food to explore all of the nutrients it contains.

Ginkgo NutsNo of
Nutrients
(Dried, Nuts)
56
(Raw, Nuts)
56
Figure 5. Similar nuts and seeds 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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