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Nutritional Profile of Ginkgo Nuts (Raw, Nuts) - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Ginkgo Nuts (Raw, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ginkgo Nuts (Raw, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ginkgo Nuts (Raw, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ginkgo Nuts (Raw, Nuts)

37.6%
1.7%
4.3%
55.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ginkgo Nuts (Raw, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ginkgo Nuts (Raw, Nuts)

0.3%
0.6%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ginkgo Nuts (Raw, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ginkgo Nuts (Raw, Nuts)

In food category: Nuts and Seeds

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
37.6 g
10.7 g
39
677
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
619 mg
175.5 mg
138
2265
Fatty Acids, total polyunsaturated
618 mg
175.2 mg
131
1897
Fatty Acids, total saturated
319 mg
90.4 mg
147
2498
Total Lipid (Fat)
1.7 g
476.3 mg
134
1580
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
6 mg
1.7 mg
79
1144
Palmitic Acid (16:0)
288 mg
81.6 mg
142
1990
Stearic Acid (18:0)
16 mg
4.5 mg
135
1675
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
512 mg
145.1 mg
138
2323
Palmitoleic Acid (16:1)
79 mg
22.4 mg
56
904
Paullinic Acid (20:1)
10 mg
2.8 mg
86
464
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
578 mg
163.9 mg
125
1819
Linolenic Acid (18:3)
21 mg
6 mg
105
935
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
247 mg
70 mg
80
721
Arginine
420 mg
119.1 mg
79
586
Aspartic Acid
543 mg
153.9 mg
79
571
Cystine
23 mg
6.5 mg
98
473
Glutamic Acid
836 mg
237 mg
78
609
Glycine
232 mg
65.8 mg
78
777
Histidine
102 mg
28.9 mg
83
906
Isoleucine
209 mg
59.3 mg
80
816
Leucine
316 mg
89.6 mg
70
743
Lysine
206 mg
58.4 mg
84
788
Methionine
55 mg
15.6 mg
86
895
Phenylalanine
171 mg
48.5 mg
81
873
Proline
347 mg
98.4 mg
65
763
Serine
290 mg
82.2 mg
74
793
Threonine
268 mg
76 mg
75
746
Tryptophan
71 mg
20.1 mg
73
394
Tyrosine
61 mg
17.3 mg
92
977
Valine
283 mg
80.2 mg
75
763
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.3 g
1.2 g
120
1187
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
54 µg
15.3 µg
58
401
Folate, food
54 µg
15.3 µg
57
235
Folate, total
54 µg
15.3 µg
58
330
Niacin
6 mg
1.7 mg
39
579
Pantothenic Acid
160 µg
45.4 µg
96
1025
Riboflavin
90 µg
25.5 µg
112
721
Thiamin
220 µg
62.4 µg
76
664
Vitamin B6
328 µg
93 µg
73
653
Vitamin C
15 mg
4.3 mg
18
473
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
558 IU
158.2 IU
2
548
Vitamin A, RAE
28 µg
7.9 µg
3
684
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
2 mg
567 µg
103
563
Copper, Cu
274 µg
77.7 µg
129
575
Iron, Fe
1 mg
283.5 µg
136
821
Magnesium, Mg
27 mg
7.7 mg
122
314
Manganese, Mn
113 µg
32 µg
95
917
Phosphorus, P
124 mg
35.2 mg
114
540
Potassium, K
510 mg
144.6 mg
92
389
Sodium, Na
7 mg
2 mg
99
1145
Zinc, Zn
340 µg
96.4 µg
140
893
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.2 g
15.6 g
13
1492
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
89
540
Kcal (Energy)
182 kcal
51.6 kcal
118
506
KJ (Energy)
761 kj
215.7 kj
81
431
Figure 3. Nutritional profile of ginkgo nuts (raw, nuts) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Ginkgo Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 2

Click on a food to explore all of the nutrients it contains.

Ginkgo NutsNo of
Nutrients
(Canned, Nuts)
58
(Dried, Nuts)
56
Figure 4. Similar nuts and seeds 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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