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Nutritional Profile of Acorns (Dried, Nuts) - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Acorns (Dried, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Acorns (Dried, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Acorns (Dried, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Acorns (Dried, Nuts)

53.7%
31.4%
8.1%
5.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Acorns (Dried, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Acorns (Dried, Nuts)

4.1%
19.9%
6.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Acorns (Dried, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Acorns (Dried, Nuts)

In food category: Nuts and Seeds

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
53.7 g
15.2 g
11
468
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
19.9 g
5.6 g
71
197
Fatty Acids, total polyunsaturated
6.1 g
1.7 g
105
495
Fatty Acids, total saturated
4.1 g
1.2 g
118
1013
Total Lipid (Fat)
31.4 g
8.9 g
103
284
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
3.8 g
1.1 g
76
611
Stearic Acid (18:0)
332 mg
94.1 mg
116
1359
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
19.9 g
5.6 g
67
185
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
6.1 g
1.7 g
99
429
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
461 mg
130.7 mg
63
528
Arginine
623 mg
176.6 mg
66
433
Aspartic Acid
837 mg
237.3 mg
68
369
Cystine
144 mg
40.8 mg
69
352
Glutamic Acid
1.3 g
368.5 mg
69
512
Glycine
376 mg
106.6 mg
66
643
Histidine
224 mg
63.5 mg
64
785
Isoleucine
376 mg
106.6 mg
65
658
Leucine
644 mg
182.6 mg
52
482
Lysine
505 mg
143.2 mg
56
542
Methionine
136 mg
38.6 mg
64
814
Phenylalanine
354 mg
100.4 mg
67
708
Proline
324 mg
91.9 mg
70
784
Serine
344 mg
97.5 mg
69
743
Threonine
312 mg
88.5 mg
69
703
Tryptophan
98 mg
27.8 mg
64
367
Tyrosine
246 mg
69.7 mg
64
797
Valine
455 mg
129 mg
60
608
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.1 g
2.3 g
104
812
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
115 µg
32.6 µg
22
340
Folate, food
115 µg
32.6 µg
21
174
Folate, total
115 µg
32.6 µg
22
268
Niacin
2.4 mg
683.2 µg
85
1192
Pantothenic Acid
940 µg
266.5 µg
25
281
Riboflavin
154 µg
43.7 µg
85
657
Thiamin
149 µg
42.2 µg
97
735
Vitamin B6
695 µg
197 µg
24
294
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
54 mg
15.3 mg
73
493
Copper, Cu
818 µg
231.9 µg
81
222
Iron, Fe
1 mg
294.8 µg
134
817
Magnesium, Mg
82 mg
23.2 mg
103
240
Manganese, Mn
1.4 mg
385.6 µg
68
238
Phosphorus, P
103 mg
29.2 mg
118
561
Potassium, K
709 mg
201 mg
41
232
Zinc, Zn
670 µg
189.9 µg
128
852
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.1 g
1.4 g
61
2409
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
504.6 mg
76
482
Kcal (Energy)
509 kcal
144.3 kcal
76
179
KJ (Energy)
2,130 kj
603.8 kj
45
93
Figure 3. Nutritional profile of acorns (dried, nuts) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Acorns" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 1

Click on the food to explore all the other nutrients it contains.

AcornsNo of
Nutrients
(Raw, Nuts)
50
Figure 4. One similar nuts and seeds.

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