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Nutritional Profile of Acorns (Raw, Nuts) - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Acorns (Raw, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Acorns (Raw, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Acorns (Raw, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Acorns (Raw, Nuts)

40.8%
23.9%
6.2%
27.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Acorns (Raw, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Acorns (Raw, Nuts)

3.1%
15.1%
4.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Acorns (Raw, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Acorns (Raw, Nuts)

In food category: Nuts and Seeds

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40.8 g
11.6 g
34
631
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15.1 g
4.3 g
86
248
Fatty Acids, total polyunsaturated
4.6 g
1.3 g
110
642
Fatty Acids, total saturated
3.1 g
878.8 mg
129
1191
Total Lipid (Fat)
23.9 g
6.8 g
111
381
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
2.9 g
808 mg
104
790
Stearic Acid (18:0)
252 mg
71.4 mg
119
1439
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
15.1 g
4.3 g
84
230
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4.6 g
1.3 g
106
568
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
350 mg
99.2 mg
73
626
Arginine
473 mg
134.1 mg
74
543
Aspartic Acid
635 mg
180 mg
74
499
Cystine
109 mg
30.9 mg
76
387
Glutamic Acid
986 mg
279.5 mg
74
549
Glycine
285 mg
80.8 mg
74
728
Histidine
170 mg
48.2 mg
73
838
Isoleucine
285 mg
80.8 mg
74
746
Leucine
489 mg
138.6 mg
61
600
Lysine
384 mg
108.9 mg
68
621
Methionine
103 mg
29.2 mg
71
847
Phenylalanine
269 mg
76.3 mg
73
784
Proline
246 mg
69.7 mg
77
852
Serine
261 mg
74 mg
76
821
Threonine
236 mg
66.9 mg
77
777
Tryptophan
74 mg
21 mg
72
391
Tyrosine
187 mg
53 mg
71
853
Valine
345 mg
97.8 mg
72
707
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.2 g
1.7 g
114
1005
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
87 µg
24.7 µg
37
368
Folate, food
87 µg
24.7 µg
36
202
Folate, total
87 µg
24.7 µg
37
296
Niacin
1.8 mg
518.8 µg
100
1307
Pantothenic Acid
715 µg
202.7 µg
49
480
Riboflavin
118 µg
33.5 µg
100
693
Thiamin
112 µg
31.8 µg
110
772
Vitamin B6
528 µg
149.7 µg
42
455
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
39 IU
11.1 IU
40
999
Vitamin A, RAE
2 µg
0.6 µg
19
711
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
82
506
Copper, Cu
621 µg
176.1 µg
99
313
Iron, Fe
790 µg
224 µg
144
843
Magnesium, Mg
62 mg
17.6 mg
107
263
Manganese, Mn
1.3 mg
379.9 µg
69
240
Phosphorus, P
79 mg
22.4 mg
125
590
Potassium, K
539 mg
152.8 mg
89
362
Zinc, Zn
510 µg
144.6 µg
135
871
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
27.9 g
7.9 g
26
1980
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
382.7 mg
87
525
Kcal (Energy)
387 kcal
109.7 kcal
89
301
KJ (Energy)
1,620 kj
459.3 kj
54
144
Figure 3. Nutritional profile of acorns (raw, nuts) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Acorns" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 1

Click on the food to explore all the other nutrients it contains.

AcornsNo of
Nutrients
(Dried, Nuts)
48
Figure 4. One similar nuts and seeds.

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We update/review our recommendations several times per year.

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