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Nutritional Profile of Watermelon Seed Kernels (Dried, Seeds)

We got 50 nutritional values in our nutrition profile for Watermelon Seed Kernels (Dried, Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Watermelon Seed Kernels (Dried, Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Watermelon Seed Kernels (Dried, Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Watermelon Seed Kernels (Dried, Seeds)

15.3%
47.4%
28.3%
5.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Watermelon Seed Kernels (Dried, Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Watermelon Seed Kernels (Dried, Seeds)

9.8%
7.4%
28.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Watermelon Seed Kernels (Dried, Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Watermelon Seed Kernels (Dried, Seeds)

In food category: Nuts and Seeds

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.3 g
4.3 g
131
1327
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.4 g
2.1 g
107
597
Fatty Acids, total polyunsaturated
28.1 g
8 g
19
75
Fatty Acids, total saturated
9.8 g
2.8 g
22
292
Total Lipid (Fat)
47.4 g
13.4 g
79
166
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
5.4 g
1.5 g
15
408
Stearic Acid (18:0)
4.3 g
1.2 g
3
186
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.3 g
2.1 g
105
571
Palmitoleic Acid (16:1)
90 mg
25.5 mg
55
893
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
28.1 g
8 g
16
63
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
422.4 mg
11
102
Arginine
4.9 g
1.4 g
9
13
Aspartic Acid
2.8 g
782.4 mg
15
113
Cystine
438 mg
124.2 mg
15
66
Glutamic Acid
5.7 g
1.6 g
17
80
Glycine
1.7 g
470.6 mg
11
93
Histidine
775 mg
219.7 mg
13
271
Isoleucine
1.3 g
379.9 mg
8
78
Leucine
2.2 g
609.5 mg
14
130
Lysine
887 mg
251.5 mg
22
321
Methionine
834 mg
236.4 mg
8
137
Phenylalanine
2 g
575.5 mg
7
29
Proline
1.3 g
354.4 mg
13
143
Serine
1.5 g
428.1 mg
15
61
Threonine
1.1 g
314.7 mg
11
88
Tryptophan
390 mg
110.6 mg
15
76
Tyrosine
1 g
289.2 mg
12
78
Valine
1.6 g
442.3 mg
12
79
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.3 g
8 g
15
170
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
58 µg
16.4 µg
54
397
Folate, food
58 µg
16.4 µg
53
231
Folate, total
58 µg
16.4 µg
54
326
Niacin
3.6 mg
1 mg
72
981
Pantothenic Acid
346 µg
98.1 µg
75
842
Riboflavin
145 µg
41.1 µg
89
666
Thiamin
190 µg
53.9 µg
87
694
Vitamin B6
89 µg
25.2 µg
133
892
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
54 mg
15.3 mg
73
493
Copper, Cu
686 µg
194.5 µg
93
274
Iron, Fe
7.3 mg
2.1 mg
19
281
Magnesium, Mg
515 mg
146 mg
8
17
Manganese, Mn
1.6 mg
456.4 µg
57
214
Phosphorus, P
755 mg
214 mg
20
77
Potassium, K
648 mg
183.7 mg
60
276
Sodium, Na
99 mg
28.1 mg
68
1050
Zinc, Zn
10.2 mg
2.9 mg
8
85
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.1 g
1.4 g
62
2410
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.9 g
1.1 g
30
271
Kcal (Energy)
557 kcal
157.9 kcal
69
134
KJ (Energy)
2,330 kj
660.5 kj
39
73
Figure 3. Nutritional profile of watermelon seed kernels (dried, seeds) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Watermelon Seed Kernels" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Watermelon Seed Kernels (Dried, Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup108.0 g3.8 oz
Figure 4. Common serving sizes of watermelon seed kernels (dried, seeds)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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