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Nutritional Profile of Acorn Flour (Full Fat, Nuts)
We got 50 nutritional values in our nutrition profile for Acorn Flour (Full Fat, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Manganese, Mn (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for one nutrient:
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Vitamin A, RAE (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Acorn Flour (Full Fat, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Acorn Flour (Full Fat, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Acorn Flour (Full Fat, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Acorn Flour (Full Fat, Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Acorn Flour (Full Fat, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Acorn Flour (Full Fat, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Acorn Flour (Full Fat, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 54.6 g | 15.5 g | 9 | 458 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 19.1 g | 5.4 g | 73 | 207 |
| Fatty Acids, total polyunsaturated | 5.8 g | 1.6 g | 107 | 515 |
| Fatty Acids, total saturated | 3.9 g | 1.1 g | 120 | 1041 |
| Total Lipid (Fat) | 30.2 g | 8.6 g | 105 | 299 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 78 | 634 |
| Stearic Acid (18:0) | 319 mg | 90.4 mg | 117 | 1372 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 19.1 g | 5.4 g | 69 | 193 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 5.8 g | 1.6 g | 102 | 452 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 427 mg | 121.1 mg | 64 | 554 |
| Arginine | 577 mg | 163.6 mg | 68 | 465 |
| Aspartic Acid | 774 mg | 219.4 mg | 70 | 409 |
| Cystine | 133 mg | 37.7 mg | 72 | 363 |
| Glutamic Acid | 1.2 g | 340.2 mg | 71 | 522 |
| Glycine | 348 mg | 98.7 mg | 68 | 669 |
| Histidine | 208 mg | 59 mg | 65 | 801 |
| Isoleucine | 348 mg | 98.7 mg | 67 | 685 |
| Leucine | 596 mg | 169 mg | 57 | 518 |
| Lysine | 468 mg | 132.7 mg | 61 | 565 |
| Methionine | 126 mg | 35.7 mg | 67 | 824 |
| Phenylalanine | 328 mg | 93 mg | 69 | 729 |
| Proline | 300 mg | 85 mg | 72 | 804 |
| Serine | 318 mg | 90.2 mg | 71 | 768 |
| Threonine | 288 mg | 81.6 mg | 72 | 726 |
| Tryptophan | 90 mg | 25.5 mg | 67 | 375 |
| Tyrosine | 227 mg | 64.4 mg | 65 | 814 |
| Valine | 421 mg | 119.4 mg | 63 | 639 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.5 g | 2.1 g | 107 | 873 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 114 µg | 32.3 µg | 23 | 341 |
| Folate, food | 114 µg | 32.3 µg | 22 | 175 |
| Folate, total | 114 µg | 32.3 µg | 23 | 269 |
| Niacin | 2.4 mg | 674.7 µg | 86 | 1198 |
| Pantothenic Acid | 931 µg | 263.9 µg | 26 | 287 |
| Riboflavin | 154 µg | 43.7 µg | 85 | 657 |
| Thiamin | 146 µg | 41.4 µg | 99 | 738 |
| Vitamin B6 | 688 µg | 195 µg | 25 | 300 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 51 IU | 14.5 IU | 35 | 987 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 18 | 710 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 81 | 504 |
| Copper, Cu | 611 µg | 173.2 µg | 100 | 315 |
| Iron, Fe | 1.2 mg | 343 µg | 133 | 800 |
| Magnesium, Mg | 110 mg | 31.2 mg | 92 | 210 |
| Manganese, Mn | 1.7 mg | 493.3 µg | 53 | 202 |
| Phosphorus, P | 103 mg | 29.2 mg | 118 | 561 |
| Potassium, K | 712 mg | 201.8 mg | 40 | 230 |
| Zinc, Zn | 640 µg | 181.4 µg | 129 | 855 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6 g | 1.7 g | 50 | 2364 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 479.1 mg | 79 | 491 |
| Kcal (Energy) | 501 kcal | 142 kcal | 78 | 187 |
| KJ (Energy) | 2,100 kj | 595.3 kj | 47 | 96 |
Foods Available Online
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