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Nutritional Profile of Acorn Flour (Full Fat, Nuts)

We got 50 nutritional values in our nutrition profile for Acorn Flour (Full Fat, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Acorn Flour (Full Fat, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Acorn Flour (Full Fat, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Acorn Flour (Full Fat, Nuts)

54.6%
30.2%
7.5%
6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Acorn Flour (Full Fat, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Acorn Flour (Full Fat, Nuts)

3.9%
19.1%
5.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Acorn Flour (Full Fat, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Acorn Flour (Full Fat, Nuts)

In food category: Nuts and Seeds

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
54.6 g
15.5 g
9
458
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
19.1 g
5.4 g
73
207
Fatty Acids, total polyunsaturated
5.8 g
1.6 g
107
515
Fatty Acids, total saturated
3.9 g
1.1 g
120
1041
Total Lipid (Fat)
30.2 g
8.6 g
105
299
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
3.6 g
1 g
78
634
Stearic Acid (18:0)
319 mg
90.4 mg
117
1372
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
19.1 g
5.4 g
69
193
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
5.8 g
1.6 g
102
452
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
427 mg
121.1 mg
64
554
Arginine
577 mg
163.6 mg
68
465
Aspartic Acid
774 mg
219.4 mg
70
409
Cystine
133 mg
37.7 mg
72
363
Glutamic Acid
1.2 g
340.2 mg
71
522
Glycine
348 mg
98.7 mg
68
669
Histidine
208 mg
59 mg
65
801
Isoleucine
348 mg
98.7 mg
67
685
Leucine
596 mg
169 mg
57
518
Lysine
468 mg
132.7 mg
61
565
Methionine
126 mg
35.7 mg
67
824
Phenylalanine
328 mg
93 mg
69
729
Proline
300 mg
85 mg
72
804
Serine
318 mg
90.2 mg
71
768
Threonine
288 mg
81.6 mg
72
726
Tryptophan
90 mg
25.5 mg
67
375
Tyrosine
227 mg
64.4 mg
65
814
Valine
421 mg
119.4 mg
63
639
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.5 g
2.1 g
107
873
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
114 µg
32.3 µg
23
341
Folate, food
114 µg
32.3 µg
22
175
Folate, total
114 µg
32.3 µg
23
269
Niacin
2.4 mg
674.7 µg
86
1198
Pantothenic Acid
931 µg
263.9 µg
26
287
Riboflavin
154 µg
43.7 µg
85
657
Thiamin
146 µg
41.4 µg
99
738
Vitamin B6
688 µg
195 µg
25
300
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
51 IU
14.5 IU
35
987
Vitamin A, RAE
3 µg
0.9 µg
18
710
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
81
504
Copper, Cu
611 µg
173.2 µg
100
315
Iron, Fe
1.2 mg
343 µg
133
800
Magnesium, Mg
110 mg
31.2 mg
92
210
Manganese, Mn
1.7 mg
493.3 µg
53
202
Phosphorus, P
103 mg
29.2 mg
118
561
Potassium, K
712 mg
201.8 mg
40
230
Zinc, Zn
640 µg
181.4 µg
129
855
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6 g
1.7 g
50
2364
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
479.1 mg
79
491
Kcal (Energy)
501 kcal
142 kcal
78
187
KJ (Energy)
2,100 kj
595.3 kj
47
96
Figure 3. Nutritional profile of acorn flour (full fat, nuts) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Acorn Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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