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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)

We got 61 nutritional values in our nutrition profile for Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)

26%
48%
17%
5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)

6.7%
18.1%
21%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)

In food category: Nuts and Seeds

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
Saturated Fats (3)
120 mg
34 mg
34
1030
4.3 g
1.2 g
58
534
2 g
572.7 mg
49
451
Monounsaturated Fats (3)
17.9 g
5.1 g
75
204
144 mg
40.8 mg
43
839
67 mg
19 mg
69
407
Polyunsaturated Fats (2)
20.7 g
5.9 g
35
107
363 mg
102.9 mg
38
593
Amino Acids (18)
886 mg
251.2 mg
34
239
2.5 g
714.4 mg
23
64
1.6 g
445.1 mg
44
232
342 mg
97 mg
27
154
3.8 g
1.1 g
43
264
1.2 g
328.9 mg
28
143
499 mg
141.5 mg
35
536
730 mg
207 mg
41
368
1.3 g
368.5 mg
29
215
544 mg
154.2 mg
50
516
560 mg
158.8 mg
21
410
899 mg
254.9 mg
36
198
774 mg
219.4 mg
43
384
925 mg
262.2 mg
38
186
704 mg
199.6 mg
30
387
371 mg
105.2 mg
18
94
710 mg
201.3 mg
23
363
947 mg
268.5 mg
36
189
Protein (1)
17 g
4.8 g
64
409
Water-soluble Vitamins (8)
96 µg
27.2 µg
33
359
96 µg
27.2 µg
32
193
96 µg
27.2 µg
33
287
5.4 mg
1.5 mg
44
676
680 µg
192.8 µg
53
513
466 µg
132.1 µg
20
348
1.2 mg
340.2 µg
15
90
146 µg
41.4 µg
114
835
Fat-soluble Vitamins (4)
250 µg
70.9 µg
93
618
40 µg
11.3 µg
8
1126
66 IU
18.7 IU
27
972
3 µg
0.9 µg
18
710
Minerals (10)
131 mg
37.1 mg
37
414
1.5 mg
413.9 µg
37
110
7.8 mg
2.2 mg
17
259
346 mg
98.1 mg
20
46
1.4 mg
405.4 µg
66
231
774 mg
219.4 mg
18
70
406 mg
115.1 mg
117
492
34.4 µg
9.8 µg
28
347
588 mg
166.7 mg
9
561
10.2 mg
2.9 mg
8
85
Other Micronutrients (1)
25.6 mg
7.3 mg
64
900
Water (1)
5 g
1.4 g
63
2413
Other (3)
4 g
1.1 g
27
265
567 kcal
160.7 kcal
64
125
2,370 kj
671.9 kj
36
69
Figure 1. Nutritional profile of sesame seed kernels (toasted, with salt added, decorticated, seeds) with 61 nutrient values.

Foods Available Online

We made a search on Amazon for "Sesame Seed Kernels" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup128.0 g4.5 oz

Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

FoodNutrients
Sesame Seed Kernels (2)
(Dried, Decorticated, Seeds)

72

(Toasted, Without Salt Added, Decorticated, Seeds)

61

List of similar nuts and seeds.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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