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Nutritional Profile of Whole Sesame Seeds (Dried, Seeds)
We got 61 nutritional values in our nutrition profile for Whole Sesame Seeds (Dried, Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Phytosterols (Other Micronutrients)
Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Magnesium, Mg (Minerals)
- Calcium, Ca (Minerals)
- Arginine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- Phytosterols (Other Micronutrients)
- Calcium, Ca (Minerals)
- Copper, Cu (Minerals)
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Zinc, Zn (Minerals)
- Tryptophan (Amino Acids)
- Vitamin B6 (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whole Sesame Seeds (Dried, Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whole Sesame Seeds (Dried, Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whole Sesame Seeds (Dried, Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Whole Sesame Seeds (Dried, Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Whole Sesame Seeds (Dried, Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whole Sesame Seeds (Dried, Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whole Sesame Seeds (Dried, Seeds)
In food category: Nuts and Seeds
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.4 g | 6.6 g | 87 | 983 |
| Fiber, total dietary | 11.8 g | 3.3 g | 10 | 129 |
| Sugars (Total incl. NLEA) | 300 mg | 85 mg | 89 | 1646 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 18.8 g | 5.3 g | 74 | 211 |
| Fatty Acids, total polyunsaturated | 21.8 g | 6.2 g | 36 | 119 |
| Fatty Acids, total saturated | 7 g | 2 g | 68 | 578 |
| Total Lipid (Fat) | 49.7 g | 14.1 g | 65 | 149 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 124 mg | 35.2 mg | 33 | 1026 |
| Palmitic Acid (16:0) | 4.4 g | 1.3 g | 45 | 513 |
| Stearic Acid (18:0) | 2.1 g | 592.5 mg | 46 | 437 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 18.5 g | 5.2 g | 73 | 200 |
| Palmitoleic Acid (16:1) | 149 mg | 42.2 mg | 41 | 834 |
| Paullinic Acid (20:1) | 70 mg | 19.8 mg | 68 | 404 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 21.4 g | 6.1 g | 29 | 98 |
| Linolenic Acid (18:3) | 376 mg | 106.6 mg | 37 | 580 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 927 mg | 262.8 mg | 30 | 207 |
| Arginine | 2.6 g | 745.6 mg | 22 | 63 |
| Aspartic Acid | 1.7 g | 467.8 mg | 41 | 224 |
| Cystine | 358 mg | 101.5 mg | 24 | 138 |
| Glutamic Acid | 4 g | 1.1 g | 40 | 246 |
| Glycine | 1.2 g | 345.9 mg | 26 | 137 |
| Histidine | 522 mg | 148 mg | 30 | 515 |
| Isoleucine | 763 mg | 216.3 mg | 34 | 340 |
| Leucine | 1.4 g | 385.6 mg | 27 | 209 |
| Lysine | 569 mg | 161.3 mg | 46 | 501 |
| Methionine | 586 mg | 166.1 mg | 19 | 384 |
| Phenylalanine | 940 mg | 266.5 mg | 32 | 158 |
| Proline | 810 mg | 229.6 mg | 39 | 349 |
| Serine | 967 mg | 274.1 mg | 32 | 145 |
| Threonine | 736 mg | 208.7 mg | 23 | 356 |
| Tryptophan | 388 mg | 110 mg | 16 | 78 |
| Tyrosine | 743 mg | 210.6 mg | 20 | 330 |
| Valine | 990 mg | 280.7 mg | 31 | 146 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.7 g | 5 g | 59 | 395 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 97 µg | 27.5 µg | 32 | 358 |
| Folate, food | 97 µg | 27.5 µg | 31 | 192 |
| Folate, total | 97 µg | 27.5 µg | 32 | 286 |
| Niacin | 4.5 mg | 1.3 mg | 52 | 824 |
| Pantothenic Acid | 50 µg | 14.2 µg | 105 | 1135 |
| Riboflavin | 247 µg | 70 µg | 52 | 564 |
| Thiamin | 791 µg | 224.2 µg | 23 | 171 |
| Vitamin B6 | 790 µg | 224 µg | 16 | 227 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 250 µg | 70.9 µg | 93 | 618 |
| beta-Carotene | 5 µg | 1.4 µg | 28 | 1161 |
| Vitamin A, IU | 9 IU | 2.6 IU | 53 | 1029 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 975 mg | 276.4 mg | 3 | 46 |
| Copper, Cu | 4.1 mg | 1.2 mg | 3 | 35 |
| Iron, Fe | 14.6 mg | 4.1 mg | 5 | 149 |
| Magnesium, Mg | 351 mg | 99.5 mg | 18 | 43 |
| Manganese, Mn | 2.5 mg | 697.4 µg | 31 | 146 |
| Phosphorus, P | 629 mg | 178.3 mg | 33 | 119 |
| Potassium, K | 468 mg | 132.7 mg | 104 | 430 |
| Selenium, Se | 34.4 µg | 9.8 µg | 28 | 347 |
| Sodium, Na | 11 mg | 3.1 mg | 97 | 1140 |
| Zinc, Zn | 7.8 mg | 2.2 mg | 12 | 187 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 25.6 mg | 7.3 mg | 64 | 900 |
| Phytosterols | 714 mg | 202.4 mg | 1 | 3 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.7 g | 1.3 g | 66 | 2429 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.5 g | 1.3 g | 21 | 231 |
| Kcal (Energy) | 573 kcal | 162.4 kcal | 60 | 120 |
| KJ (Energy) | 2,400 kj | 680.4 kj | 33 | 66 |
Foods Available Online
We searched Amazon for "Whole Sesame Seeds" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Whole Sesame Seeds (Dried, Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 9.0 g | 0.3 oz |
| Cup | 144.0 g | 5.1 oz |
1 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 1
Click on the food to explore all the other nutrients it contains.
| Whole Sesame Seeds | No of Nutrients |
(Roasted & Toasted, Seeds) | 56 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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