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Nutritional Profile of Whole Sesame Seeds (Roasted & Toasted, Seeds)

We got 56 nutritional values in our nutrition profile for Whole Sesame Seeds (Roasted & Toasted, Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Whole Sesame Seeds (Roasted & Toasted, Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whole Sesame Seeds (Roasted & Toasted, Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whole Sesame Seeds (Roasted & Toasted, Seeds)

25.7%
48%
17%
3.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Whole Sesame Seeds (Roasted & Toasted, Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Whole Sesame Seeds (Roasted & Toasted, Seeds)

6.7%
18.1%
21%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Whole Sesame Seeds (Roasted & Toasted, Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whole Sesame Seeds (Roasted & Toasted, Seeds)

In food category: Nuts and Seeds

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.7 g
7.3 g
75
909
Fiber, total dietary
14 g
4 g
7
112
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
18.1 g
5.1 g
77
219
Fatty Acids, total polyunsaturated
21 g
6 g
39
124
Fatty Acids, total saturated
6.7 g
1.9 g
70
606
Total Lipid (Fat)
48 g
13.6 g
74
161
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
120 mg
34 mg
34
1030
Palmitic Acid (16:0)
4.3 g
1.2 g
58
534
Stearic Acid (18:0)
2 g
572.7 mg
49
451
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
17.9 g
5.1 g
75
204
Palmitoleic Acid (16:1)
144 mg
40.8 mg
43
839
Paullinic Acid (20:1)
67 mg
19 mg
69
407
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
20.7 g
5.9 g
35
107
Linolenic Acid (18:3)
363 mg
102.9 mg
38
593
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
886 mg
251.2 mg
34
239
Arginine
2.5 g
714.4 mg
23
64
Aspartic Acid
1.6 g
445.1 mg
44
232
Cystine
342 mg
97 mg
27
154
Glutamic Acid
3.8 g
1.1 g
43
264
Glycine
1.2 g
328.9 mg
28
143
Histidine
499 mg
141.5 mg
35
536
Isoleucine
730 mg
207 mg
41
368
Leucine
1.3 g
368.5 mg
29
215
Lysine
544 mg
154.2 mg
50
516
Methionine
560 mg
158.8 mg
21
410
Phenylalanine
899 mg
254.9 mg
36
198
Proline
774 mg
219.4 mg
43
384
Serine
925 mg
262.2 mg
38
186
Threonine
704 mg
199.6 mg
30
387
Tryptophan
371 mg
105.2 mg
18
94
Tyrosine
710 mg
201.3 mg
23
363
Valine
947 mg
268.5 mg
36
189
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17 g
4.8 g
64
409
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
98 µg
27.8 µg
31
357
Folate, food
98 µg
27.8 µg
30
191
Folate, total
98 µg
27.8 µg
31
285
Niacin
4.6 mg
1.3 mg
51
816
Pantothenic Acid
51 µg
14.5 µg
104
1134
Riboflavin
251 µg
71.2 µg
51
560
Thiamin
803 µg
227.6 µg
21
168
Vitamin B6
802 µg
227.4 µg
13
222
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
9 IU
2.6 IU
53
1029
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
989 mg
280.4 mg
2
44
Copper, Cu
2.5 mg
700.2 µg
4
56
Iron, Fe
14.8 mg
4.2 mg
4
147
Magnesium, Mg
356 mg
100.9 mg
15
40
Manganese, Mn
2.5 mg
708.7 µg
29
143
Phosphorus, P
638 mg
180.9 mg
32
116
Potassium, K
475 mg
134.7 mg
101
423
Selenium, Se
34.4 µg
9.8 µg
28
347
Sodium, Na
11 mg
3.1 mg
97
1140
Zinc, Zn
7.2 mg
2 mg
16
226
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.3 g
935.5 mg
82
2515
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
6 g
1.7 g
8
143
Kcal (Energy)
565 kcal
160.2 kcal
65
127
KJ (Energy)
2,360 kj
669 kj
37
70
Figure 3. Nutritional profile of whole sesame seeds (roasted & toasted, seeds) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Whole Sesame Seeds" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 1

Click on the food to explore all the other nutrients it contains.

Whole Sesame SeedsNo of
Nutrients
(Dried, Seeds)
61
Figure 4. One similar nuts and seeds.

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We update/review our recommendations several times per year.

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