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Nutritional Profile of Hickorynuts (Dried, Nuts)

We got 56 nutritional values in our nutrition profile for Hickorynuts (Dried, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Hickorynuts (Dried, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hickorynuts (Dried, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hickorynuts (Dried, Nuts)

18.2%
64.4%
12.7%
2.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hickorynuts (Dried, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hickorynuts (Dried, Nuts)

7%
32.6%
21.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hickorynuts (Dried, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hickorynuts (Dried, Nuts)

In food category: Nuts and Seeds

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.2 g
5.2 g
120
1199
Fiber, total dietary
6.4 g
1.8 g
47
184
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
32.6 g
9.2 g
26
105
Fatty Acids, total polyunsaturated
21.9 g
6.2 g
35
118
Fatty Acids, total saturated
7 g
2 g
64
568
Total Lipid (Fat)
64.4 g
18.3 g
16
77
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
5.4 g
1.5 g
14
406
Stearic Acid (18:0)
1.4 g
402.6 mg
74
589
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
32 g
9.1 g
26
97
Palmitoleic Acid (16:1)
277 mg
78.5 mg
16
706
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
20.6 g
5.8 g
36
108
Linolenic Acid (18:3)
1.1 g
297.7 mg
17
168
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
662 mg
187.7 mg
56
390
Arginine
2.1 g
592.5 mg
40
101
Aspartic Acid
1.4 g
388.4 mg
49
252
Cystine
271 mg
76.8 mg
47
225
Glutamic Acid
2.9 g
816.5 mg
54
354
Glycine
708 mg
200.7 mg
50
413
Histidine
389 mg
110.3 mg
54
633
Isoleucine
576 mg
163.3 mg
51
483
Leucine
1 g
292 mg
42
242
Lysine
497 mg
140.9 mg
57
546
Methionine
300 mg
85 mg
39
656
Phenylalanine
713 mg
202.1 mg
45
383
Proline
571 mg
161.9 mg
52
577
Serine
806 mg
228.5 mg
47
305
Threonine
422 mg
119.6 mg
58
603
Tryptophan
139 mg
39.4 mg
59
326
Tyrosine
454 mg
128.7 mg
48
606
Valine
730 mg
207 mg
48
378
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.7 g
3.6 g
86
536
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
40 µg
11.3 µg
67
415
Folate, food
40 µg
11.3 µg
66
249
Folate, total
40 µg
11.3 µg
67
344
Niacin
907 µg
257.1 µg
126
1658
Pantothenic Acid
1.8 mg
496.1 µg
12
162
Riboflavin
131 µg
37.1 µg
93
680
Thiamin
867 µg
245.8 µg
20
148
Vitamin B6
192 µg
54.4 µg
106
789
Vitamin C
2 mg
567 µg
37
603
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
131 IU
37.1 IU
19
907
Vitamin A, RAE
7 µg
2 µg
14
706
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
61 mg
17.3 mg
68
486
Copper, Cu
738 µg
209.2 µg
90
254
Iron, Fe
2.1 mg
601 µg
113
709
Magnesium, Mg
173 mg
49 mg
68
151
Manganese, Mn
4.6 mg
1.3 mg
9
62
Phosphorus, P
336 mg
95.3 mg
82
328
Potassium, K
436 mg
123.6 mg
108
462
Selenium, Se
8.1 µg
2.3 µg
51
612
Sodium, Na
1 mg
283.5 µg
105
1161
Zinc, Zn
4.3 mg
1.2 mg
49
482
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.7 g
751.3 mg
91
2565
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
567 mg
73
460
Kcal (Energy)
657 kcal
186.3 kcal
13
52
KJ (Energy)
2,750 kj
779.6 kj
9
35
Figure 3. Nutritional profile of hickorynuts (dried, nuts) with 56 nutrient values.

Common Serving Sizes Of Hickorynuts (Dried, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Nut3.0 g0.1 oz
Cup120.0 g4.2 oz
Figure 4. Common serving sizes of hickorynuts (dried, nuts)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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