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Life is everything. Let's make it a healthy one!

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Top 100 Fruits and Berries With Threonine - Care Omnia Nutrition




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Avocado contains threonine

Below we list 100 Fruits and Berries with threonine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with threonine or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Threonine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Threonine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
358 mg
101.5 mg
2
(Low-Moisture, Dehydrated, Sulfured)
192 mg
54.4 mg
3
(Low-Moisture, Dehydrated, Sulfured)
176 mg
49.9 mg
4
171 mg
48.5 mg
5
141 mg
40 mg
6
128 mg
36.3 mg
7
(Common)
96 mg
27.2 mg
8
86 mg
24.4 mg
9
85 mg
24.1 mg
10
(Florida)
82 mg
23.2 mg
11
(Low-Moisture, Dehydrated, Sulfured)
79 mg
22.4 mg
12
78 mg
22.1 mg
13
Two foods with same rank.
73 mg
20.7 mg
(All Commercial Varieties)
14
(California)
72 mg
20.4 mg
15
71 mg
20.1 mg
16
(Low-Moisture, Dehydrated, Sulfured)
70 mg
19.8 mg
18
Two foods with same rank.
52 mg
14.7 mg
19
Two foods with same rank.
49 mg
13.9 mg
20
Two foods with same rank.
47 mg
13.3 mg
(Low Moisture, Dehydrated, Sulfured)

Figure 1. Fruits and Berries with threonine rank 1 to 20


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Fruits and Berries Ranked 21 - 40 With Threonine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Without Added Sugar, Sulfured)
45 mg
12.8 mg
22
(Starfruit)
44 mg
12.5 mg
23
Two foods with same rank.
43 mg
12.2 mg
24
Two foods with same rank.
42 mg
11.9 mg
(With Added Sugar, Sulfured)
25
Two foods with same rank.
41 mg
11.6 mg
(With Added Sugar, Sulfured)
26
37 mg
10.5 mg
27
34 mg
9.6 mg
28
33 mg
9.4 mg
29
31 mg
8.8 mg
30
(Japanese)
30 mg
8.5 mg
31
Two foods with same rank.
28 mg
7.9 mg
32
Two foods with same rank.
27 mg
7.7 mg
33
Two foods with same rank.
26 mg
7.4 mg
(With Skin, Solids, & Liquids, Water Pack)
(Without Added Sugar, Sulfured)
34
Two foods with same rank.
25 mg
7.1 mg
(Without Skin, Solids, & Liquids, Water Pack)
(Juice Pack, Solids & Liquids)
35
Three foods with same rank.
24 mg
6.8 mg
36
Two foods with same rank.
23 mg
6.5 mg
(Juice Pack, With Skin, Solids, & Liquids)
(Without Added Sugar, Sulfured)
37
Five foods with same rank.
22 mg
6.2 mg
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
(Red Or Green, European Type, Such As Thompson Seedless)
(Strawberry)
(With Added Sugar, Sulfured)
38
(With Peel)
21 mg
6 mg
39
Four foods with same rank.
20 mg
5.7 mg
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
40
Four foods with same rank.
19 mg
5.4 mg
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
(With Skin, Solids, & Liquids, Light Syrup Pack)
(All Varieties)

Figure 2. Fruits and Berries with threonine rank 21 to 40


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Fruits and Berries Ranked 41 - 47 With Threonine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Five foods with same rank.
18 mg
5.1 mg
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
(Heavy Syrup, Solids & Liquids)
(Extra Heavy Syrup Pack, Solids & Liquids)
(Heavy Syrup Pack, Solids & Liquids)
(Light Syrup Pack, Solids & Liquids)
42
Four foods with same rank.
17 mg
4.8 mg
(Water Pack, Solids & Liquids)
(Heavy Syrup Pack, Solids & Liquids)
(American Type, Slip Skin)
43
Five foods with same rank.
16 mg
4.5 mg
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)
(Spiced, Heavy Syrup Pack, Solids & Liquids)
(Includes USDA Food Distr. Program)
(Mandarin Oranges)
44
Four foods with same rank.
15 mg
4.3 mg
(All Commercial Varieties)
(Yellow)
45
Four foods with same rank.
14 mg
4 mg
(Thompson Seedless, Water Pack, Solids & Liquids)
(Includes USDA Food Distr. Program)
46
Nine foods with same rank.
13 mg
3.7 mg
(Light Syrup Pack, Solids & Liquids)
(Water Pack, Solids & Liquids)
(Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)
(Unsweetened, Includes USDA Food Distr. Program)
(Includes USDA Food Distr. Program)
47
Five foods with same rank.
12 mg
3.4 mg
(Extra Heavy Syrup Pack, Solids & Liquids)
(Heavy Syrup Pack, Solids & Liquids)
(Juice Pack, Solids & Liquids)
(Unsweetened, Includes USDA Food Distr. Program)

Figure 3. Fruits and Berries with threonine rank 41 to 47

Threonine Supplements Available Online

Here's a few supplements available through Amazon that contain threonine.

Please click on the image or the link below for further details (#ad).

Foods With Threonine In Other Food Categories

The food categories below have foods that contain threonine.

Select a category to show a ranked list of all the foods in that category with threonine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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