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Nutritional Profile of Stewed Dried Pears (Without Added Sugar, Sulfured)

We got 61 nutritional values in our nutrition profile for Stewed Dried Pears (Without Added Sugar, Sulfured).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Stewed Dried Pears (Without Added Sugar, Sulfured)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Dried Pears (Without Added Sugar, Sulfured)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Dried Pears (Without Added Sugar, Sulfured)

33.8%
0.3%
0.9%
64.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Dried Pears (Without Added Sugar, Sulfured)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Dried Pears (Without Added Sugar, Sulfured)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
33.8 g
9.6 g
79
746
Fiber, total dietary
6.4 g
1.8 g
22
184
Sugars (Total incl. NLEA)
27.4 g
7.8 g
70
410
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
64 mg
18.1 mg
95
2777
Fatty Acids, total polyunsaturated
72 mg
20.4 mg
118
2443
Fatty Acids, total saturated
17 mg
4.8 mg
126
2790
Total Lipid (Fat)
310 mg
87.9 mg
93
1727
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
13 mg
3.7 mg
105
2263
Stearic Acid (18:0)
2 mg
0.6 mg
69
1689
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
62 mg
17.6 mg
92
2750
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Paullinic Acid (20:1)
1 mg
0.3 mg
28
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
71 mg
20.1 mg
95
2323
Linolenic Acid (18:3)
1 mg
0.3 mg
102
955
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
30 mg
8.5 mg
45
932
Arginine
16 mg
4.5 mg
53
968
Aspartic Acid
178 mg
50.5 mg
30
878
Cystine
9 mg
2.6 mg
24
487
Glutamic Acid
65 mg
18.4 mg
64
1078
Glycine
26 mg
7.4 mg
42
977
Histidine
10 mg
2.8 mg
32
998
Isoleucine
26 mg
7.4 mg
36
995
Leucine
46 mg
13 mg
36
982
Lysine
32 mg
9.1 mg
47
961
Methionine
11 mg
3.1 mg
24
939
Phenylalanine
24 mg
6.8 mg
38
1018
Proline
25 mg
7.1 mg
56
1040
Serine
32 mg
9.1 mg
40
1034
Threonine
23 mg
6.5 mg
36
989
Tyrosine
8 mg
2.3 mg
38
1029
Valine
32 mg
9.1 mg
36
1012
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
910 mg
258 mg
98
1528
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
351 µg
99.5 µg
164
2184
Pantothenic Acid
74 µg
21 µg
101
1111
Riboflavin
20 µg
5.7 µg
100
791
Thiamin
4 µg
1.1 µg
100
880
Vitamin B6
35 µg
9.9 µg
133
946
Vitamin C
4 mg
1.1 mg
171
583
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
44
463
alpha-Tocopherol
30 µg
8.5 µg
99
641
beta-Carotene
23 µg
6.5 µg
139
1143
beta-Cryptoxanthin
3 µg
0.9 µg
78
182
Lutein + Zeaxanthin
24 µg
6.8 µg
87
1010
Phylloquinone
9.9 µg
2.8 µg
36
823
Vitamin A, IU
42 IU
11.9 IU
148
996
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
52
534
Copper, Cu
180 µg
51 µg
48
669
Iron, Fe
1 mg
289.2 µg
47
819
Magnesium, Mg
16 mg
4.5 mg
44
345
Manganese, Mn
159 µg
45.1 µg
65
871
Phosphorus, P
28 mg
7.9 mg
53
646
Potassium, K
258 mg
73.1 mg
85
640
Selenium, Se
0.1 µg
0.03 µg
28
698
Sodium, Na
3 mg
850.5 µg
62
1156
Zinc, Zn
190 µg
53.9 µg
48
909
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
11.2 mg
3.2 mg
30
1044
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.4 g
18.3 g
252
1215
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
540 mg
153.1 mg
60
617
Kcal (Energy)
127 kcal
36 kcal
88
561
KJ (Energy)
531 kj
150.5 kj
37
658
Figure 2. Nutritional profile of stewed dried pears (without added sugar, sulfured) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Pears" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Stewed Dried Pears (Without Added Sugar, Sulfured)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Halves255.0 g9.0 oz
Figure 3. Common serving sizes of stewed dried pears (without added sugar, sulfured)

16 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 16

Click on a food to explore all of the nutrients it contains.

Asian PearsNo of
Nutrients
58
Bartlett PearsNo of
Nutrients
(Includes USDA Food Distr. Program)
63
Bosc PearsNo of
Nutrients
(Includes USDA Food Distr. Program)
54
Green Anjou PearsNo of
Nutrients
(Includes USDA Food Distr. Program)
55
PearsNo of
Nutrients
(Drained, Heavy Syrup)
42
(Extra Heavy Syrup Pack, Solids & Liquids)
51
(Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)
50
(Heavy Syrup Pack, Solids & Liquids)
62
(Juice Pack, Solids & Liquids)
59
(Light Syrup Pack, Solids & Liquids)
58
(Water Pack, Solids & Liquids)
57
73
(With Added Sugar, Sulfured)
53
60
Prickly PearsNo of
Nutrients
39
Red Anjou PearsNo of
Nutrients
56
Figure 4. Similar fruits and berries 1 to 16.

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