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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Canned Pears (Drained, Heavy Syrup)

We got 42 nutritional values in our nutrition profile for Canned Pears (Drained, Heavy Syrup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for one nutrient:

  • Fluoride, F (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

  • Selenium, Se (Minerals)
  • Folate, DFE (Water-soluble Vitamins)
  • Folate, food (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Canned Pears (Drained, Heavy Syrup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Pears (Drained, Heavy Syrup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Pears (Drained, Heavy Syrup)

19.1%
0.2%
0.2%
80.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Canned Pears (Drained, Heavy Syrup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Pears (Drained, Heavy Syrup)

In food category: Fruits and Berries

Nutrients (42)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.7 g
765.4 mg
53
223
16.4 g
4.6 g
136
632
Fatty Acids (4)
Saturated Fats (2)
8 mg
2.3 mg
110
2268
1 mg
0.3 mg
70
1690
Monounsaturated Fats (2)
36 mg
10.2 mg
115
2776
Polyunsaturated Fats (1)
41 mg
11.6 mg
117
2353
Protein (1)
240 mg
68 mg
160
1602
Water-soluble Vitamins (8)
1 µg
0.3 µg
44
454
1 µg
0.3 µg
46
288
1 µg
0.3 µg
46
395
242 µg
68.6 µg
205
2289
24 µg
6.8 µg
96
787
11 µg
3.1 µg
93
873
14 µg
4 µg
153
967
1.1 mg
311.8 µg
198
612
Fat-soluble Vitamins (6)
120 µg
34 µg
90
632
4 µg
1.1 µg
158
1162
2 µg
0.6 µg
79
183
50 µg
14.2 µg
64
984
0.3 µg
0.1 µg
97
922
8 IU
2.3 IU
172
1030
Minerals (10)
6 mg
1.7 mg
63
552
61 µg
17.3 µg
124
788
7.5 µg
2.1 µg
5
167
220 µg
62.4 µg
111
908
4 mg
1.1 mg
66
402
8 mg
2.3 mg
77
675
66 mg
18.7 mg
216
835
0.1 µg
0.03 µg
28
698
5 mg
1.4 mg
60
1151
80 µg
22.7 µg
59
923
Other Micronutrients (1)
1.3 mg
368.5 µg
108
1143
Water (1)
80.4 g
22.8 g
146
670
Other (3)
150 mg
42.5 mg
101
664
74 kcal
21 kcal
130
615
309 kj
87.6 kj
83
867
Figure 1. Nutritional profile of canned pears (drained, heavy syrup) with 42 nutrient values.

Foods Available Online

We made a search on Amazon for "Pears" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Pears (Drained, Heavy Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Half48.0 g1.7 oz
Cup201.0 g7.1 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Asian Pears (1)
Bartlett Pears (1)
(Includes USDA Food Distr. Program)

63

Bosc Pears (1)
(Includes USDA Food Distr. Program)

54

Green Anjou Pears (1)
(Includes USDA Food Distr. Program)

55

Pears (10)
(Extra Heavy Syrup Pack, Solids & Liquids)

51

(Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)

50

(Heavy Syrup Pack, Solids & Liquids)

62

(Juice Pack, Solids & Liquids)

59

(Light Syrup Pack, Solids & Liquids)

58

(Water Pack, Solids & Liquids)

57

(With Added Sugar, Sulfured)

53

(Without Added Sugar, Sulfured)

61

Prickly Pears (1)
Red Anjou Pears (1)
List of similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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