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Nutritional Profile of Uncooked Dried Pears (Sulfured)
We got 60 nutritional values in our nutrition profile for Uncooked Dried Pears (Sulfured).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Sugars (Total incl. NLEA) (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
- delta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Magnesium, Mg (Minerals)
- Potassium, K (Minerals)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Choline (Other Micronutrients)
- delta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Aspartic Acid (Amino Acids)
- Cystine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Uncooked Dried Pears (Sulfured)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Uncooked Dried Pears (Sulfured)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Uncooked Dried Pears (Sulfured)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Uncooked Dried Pears (Sulfured)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Uncooked Dried Pears (Sulfured)
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 69.7 g | 19.8 g | 33 | 288 |
| Fiber, total dietary | 7.5 g | 2.1 g | 15 | 173 |
| Sugars (Total incl. NLEA) | 62.2 g | 17.6 g | 23 | 109 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 132 mg | 37.4 mg | 62 | 2709 |
| Fatty Acids, total polyunsaturated | 148 mg | 42 mg | 74 | 2367 |
| Fatty Acids, total saturated | 35 mg | 9.9 mg | 109 | 2772 |
| Total Lipid (Fat) | 630 mg | 178.6 mg | 67 | 1686 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 27 mg | 7.7 mg | 91 | 2249 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 67 | 1687 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 128 mg | 36.3 mg | 58 | 2684 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 45 | 980 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 27 | 472 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 146 mg | 41.4 mg | 57 | 2248 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 101 | 954 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 62 mg | 17.6 mg | 28 | 900 |
| Arginine | 32 mg | 9.1 mg | 39 | 953 |
| Aspartic Acid | 368 mg | 104.3 mg | 14 | 711 |
| Cystine | 18 mg | 5.1 mg | 15 | 478 |
| Glutamic Acid | 135 mg | 38.3 mg | 37 | 1024 |
| Glycine | 54 mg | 15.3 mg | 24 | 949 |
| Histidine | 20 mg | 5.7 mg | 23 | 988 |
| Isoleucine | 54 mg | 15.3 mg | 19 | 967 |
| Leucine | 94 mg | 26.6 mg | 17 | 934 |
| Lysine | 66 mg | 18.7 mg | 23 | 927 |
| Methionine | 22 mg | 6.2 mg | 15 | 928 |
| Phenylalanine | 49 mg | 13.9 mg | 19 | 993 |
| Proline | 51 mg | 14.5 mg | 33 | 1014 |
| Serine | 67 mg | 19 mg | 17 | 1001 |
| Threonine | 49 mg | 13.9 mg | 19 | 963 |
| Tyrosine | 16 mg | 4.5 mg | 30 | 1021 |
| Valine | 66 mg | 18.7 mg | 19 | 978 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.9 g | 530.1 mg | 47 | 1432 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 1.4 mg | 388.4 µg | 29 | 1434 |
| Pantothenic Acid | 153 µg | 43.4 µg | 76 | 1032 |
| Riboflavin | 145 µg | 41.1 µg | 23 | 666 |
| Thiamin | 8 µg | 2.3 µg | 96 | 876 |
| Vitamin B6 | 72 µg | 20.4 µg | 99 | 909 |
| Vitamin C | 7 mg | 2 mg | 150 | 553 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 96 | 638 |
| beta-Carotene | 2 µg | 0.6 µg | 160 | 1164 |
| delta-Tocopherol | 40 µg | 11.3 µg | 8 | 224 |
| gamma-Tocopherol | 40 µg | 11.3 µg | 20 | 431 |
| Lutein + Zeaxanthin | 50 µg | 14.2 µg | 64 | 984 |
| Phylloquinone | 20.4 µg | 5.8 µg | 15 | 718 |
| Vitamin A, IU | 3 IU | 0.9 IU | 176 | 1035 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 35 | 513 |
| Copper, Cu | 371 µg | 105.2 µg | 11 | 484 |
| Iron, Fe | 2.1 mg | 595.3 µg | 19 | 711 |
| Magnesium, Mg | 33 mg | 9.4 mg | 27 | 303 |
| Manganese, Mn | 327 µg | 92.7 µg | 33 | 708 |
| Phosphorus, P | 59 mg | 16.7 mg | 27 | 613 |
| Potassium, K | 533 mg | 151.1 mg | 29 | 368 |
| Selenium, Se | 0.2 µg | 0.1 µg | 27 | 697 |
| Sodium, Na | 6 mg | 1.7 mg | 59 | 1148 |
| Zinc, Zn | 390 µg | 110.6 µg | 28 | 887 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 23 mg | 6.5 mg | 4 | 926 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 26.7 g | 7.6 g | 304 | 1995 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 314.7 mg | 32 | 549 |
| Kcal (Energy) | 262 kcal | 74.3 kcal | 39 | 426 |
| KJ (Energy) | 1,100 kj | 311.8 kj | 17 | 196 |
Foods Available Online
We searched Amazon for "Pears" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Uncooked Dried Pears (Sulfured)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Half | 18.0 g | 0.6 oz |
| Halves | 175.0 g | 6.2 oz |
| Cup, Halves | 180.0 g | 6.3 oz |
16 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 16
Click on a food to explore all of the nutrients it contains.
| Asian Pears | No of Nutrients |
| 58 | |
| Bartlett Pears | No of Nutrients |
(Includes USDA Food Distr. Program) | 63 |
| Bosc Pears | No of Nutrients |
(Includes USDA Food Distr. Program) | 54 |
| Green Anjou Pears | No of Nutrients |
(Includes USDA Food Distr. Program) | 55 |
| Pears | No of Nutrients |
(Drained, Heavy Syrup) | 42 |
(Extra Heavy Syrup Pack, Solids & Liquids) | 51 |
(Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program) | 50 |
(Heavy Syrup Pack, Solids & Liquids) | 62 |
(Juice Pack, Solids & Liquids) | 59 |
(Light Syrup Pack, Solids & Liquids) | 58 |
(Water Pack, Solids & Liquids) | 57 |
| 73 | |
(With Added Sugar, Sulfured) | 53 |
(Without Added Sugar, Sulfured) | 61 |
| Prickly Pears | No of Nutrients |
| 39 | |
| Red Anjou Pears | No of Nutrients |
| 56 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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