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Nutritional Profile of Uncooked Dried Pears (Sulfured)

We got 60 nutritional values in our nutrition profile for Uncooked Dried Pears (Sulfured).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Uncooked Dried Pears (Sulfured)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Dried Pears (Sulfured)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Dried Pears (Sulfured)

69.7%
0.6%
1.9%
26.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Uncooked Dried Pears (Sulfured)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Dried Pears (Sulfured)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
69.7 g
19.8 g
33
288
Fiber, total dietary
7.5 g
2.1 g
15
173
Sugars (Total incl. NLEA)
62.2 g
17.6 g
23
109
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
132 mg
37.4 mg
62
2709
Fatty Acids, total polyunsaturated
148 mg
42 mg
74
2367
Fatty Acids, total saturated
35 mg
9.9 mg
109
2772
Total Lipid (Fat)
630 mg
178.6 mg
67
1686
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
27 mg
7.7 mg
91
2249
Stearic Acid (18:0)
4 mg
1.1 mg
67
1687
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
128 mg
36.3 mg
58
2684
Palmitoleic Acid (16:1)
3 mg
0.9 mg
45
980
Paullinic Acid (20:1)
2 mg
0.6 mg
27
472
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
146 mg
41.4 mg
57
2248
Linolenic Acid (18:3)
2 mg
0.6 mg
101
954
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
62 mg
17.6 mg
28
900
Arginine
32 mg
9.1 mg
39
953
Aspartic Acid
368 mg
104.3 mg
14
711
Cystine
18 mg
5.1 mg
15
478
Glutamic Acid
135 mg
38.3 mg
37
1024
Glycine
54 mg
15.3 mg
24
949
Histidine
20 mg
5.7 mg
23
988
Isoleucine
54 mg
15.3 mg
19
967
Leucine
94 mg
26.6 mg
17
934
Lysine
66 mg
18.7 mg
23
927
Methionine
22 mg
6.2 mg
15
928
Phenylalanine
49 mg
13.9 mg
19
993
Proline
51 mg
14.5 mg
33
1014
Serine
67 mg
19 mg
17
1001
Threonine
49 mg
13.9 mg
19
963
Tyrosine
16 mg
4.5 mg
30
1021
Valine
66 mg
18.7 mg
19
978
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
530.1 mg
47
1432
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
1.4 mg
388.4 µg
29
1434
Pantothenic Acid
153 µg
43.4 µg
76
1032
Riboflavin
145 µg
41.1 µg
23
666
Thiamin
8 µg
2.3 µg
96
876
Vitamin B6
72 µg
20.4 µg
99
909
Vitamin C
7 mg
2 mg
150
553
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
96
638
beta-Carotene
2 µg
0.6 µg
160
1164
delta-Tocopherol
40 µg
11.3 µg
8
224
gamma-Tocopherol
40 µg
11.3 µg
20
431
Lutein + Zeaxanthin
50 µg
14.2 µg
64
984
Phylloquinone
20.4 µg
5.8 µg
15
718
Vitamin A, IU
3 IU
0.9 IU
176
1035
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
35
513
Copper, Cu
371 µg
105.2 µg
11
484
Iron, Fe
2.1 mg
595.3 µg
19
711
Magnesium, Mg
33 mg
9.4 mg
27
303
Manganese, Mn
327 µg
92.7 µg
33
708
Phosphorus, P
59 mg
16.7 mg
27
613
Potassium, K
533 mg
151.1 mg
29
368
Selenium, Se
0.2 µg
0.1 µg
27
697
Sodium, Na
6 mg
1.7 mg
59
1148
Zinc, Zn
390 µg
110.6 µg
28
887
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23 mg
6.5 mg
4
926
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
26.7 g
7.6 g
304
1995
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
314.7 mg
32
549
Kcal (Energy)
262 kcal
74.3 kcal
39
426
KJ (Energy)
1,100 kj
311.8 kj
17
196
Figure 2. Nutritional profile of uncooked dried pears (sulfured) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Pears" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Uncooked Dried Pears (Sulfured)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Half18.0 g0.6 oz
Halves175.0 g6.2 oz
Cup, Halves180.0 g6.3 oz
Figure 3. Common serving sizes of uncooked dried pears (sulfured)

16 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 16

Click on a food to explore all of the nutrients it contains.

Asian PearsNo of
Nutrients
58
Bartlett PearsNo of
Nutrients
(Includes USDA Food Distr. Program)
63
Bosc PearsNo of
Nutrients
(Includes USDA Food Distr. Program)
54
Green Anjou PearsNo of
Nutrients
(Includes USDA Food Distr. Program)
55
PearsNo of
Nutrients
(Drained, Heavy Syrup)
42
(Extra Heavy Syrup Pack, Solids & Liquids)
51
(Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)
50
(Heavy Syrup Pack, Solids & Liquids)
62
(Juice Pack, Solids & Liquids)
59
(Light Syrup Pack, Solids & Liquids)
58
(Water Pack, Solids & Liquids)
57
73
(With Added Sugar, Sulfured)
53
(Without Added Sugar, Sulfured)
61
Prickly PearsNo of
Nutrients
39
Red Anjou PearsNo of
Nutrients
56
Figure 4. Similar fruits and berries 1 to 16.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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