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Nutritional Profile of Raw Red Anjou Pears - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Raw Red Anjou Pears.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 28 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Red Anjou Pears

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Red Anjou Pears

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Red Anjou Pears

14.9%
0.1%
0.3%
84.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Red Anjou Pears

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Red Anjou Pears

In food category: Fruits and Berries

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.9 g
4.2 g
234
1345
Fiber, total dietary
3 g
850.5 mg
50
220
Fructose
6.5 g
1.8 g
32
64
Glucose
2.7 g
776.8 mg
66
177
Sucrose
260 mg
73.7 mg
67
424
Sugars (Total incl. NLEA)
9.5 g
2.7 g
228
803
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
140 mg
39.7 mg
112
1756
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
12 mg
3.4 mg
63
950
Arginine
9 mg
2.6 mg
60
975
Aspartic Acid
94 mg
26.6 mg
67
957
Cystine
1 mg
0.3 mg
32
495
Glutamic Acid
27 mg
7.7 mg
89
1108
Glycine
11 mg
3.1 mg
57
992
Histidine
1 mg
0.3 mg
41
1007
Isoleucine
10 mg
2.8 mg
51
1011
Leucine
17 mg
4.8 mg
62
1011
Lysine
15 mg
4.3 mg
64
978
Methionine
2 mg
0.6 mg
33
948
Phenylalanine
10 mg
2.8 mg
51
1032
Proline
19 mg
5.4 mg
62
1046
Serine
14 mg
4 mg
57
1052
Threonine
10 mg
2.8 mg
49
1002
Tryptophan
1 mg
0.3 mg
28
464
Tyrosine
1 mg
0.3 mg
45
1036
Valine
15 mg
4.3 mg
52
1029
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
330 mg
93.6 mg
151
1591
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
40
387
Niacin
162 µg
45.9 µg
231
2367
Pantothenic Acid
53 µg
15 µg
115
1132
Riboflavin
28 µg
7.9 µg
92
783
Thiamin
12 µg
3.4 µg
92
872
Vitamin B6
39 µg
11.1 µg
129
942
Vitamin C
5.2 mg
1.5 mg
163
571
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
90
632
beta-Carotene
14 µg
4 µg
148
1152
beta-Cryptoxanthin
1 µg
0.3 µg
80
184
Lutein + Zeaxanthin
53 µg
15 µg
61
981
Phylloquinone
4.9 µg
1.4 µg
55
875
Vitamin A, IU
24 IU
6.8 IU
161
1014
Vitamin A, RAE
1 µg
0.3 µg
85
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
57
540
Copper, Cu
70 µg
19.8 µg
115
779
Iron, Fe
190 µg
53.9 µg
114
912
Magnesium, Mg
7 mg
2 mg
57
389
Manganese, Mn
56 µg
15.9 µg
116
974
Phosphorus, P
13 mg
3.7 mg
68
665
Potassium, K
123 mg
34.9 mg
168
775
Selenium, Se
0.1 µg
0.03 µg
28
698
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
130 µg
36.9 µg
54
916
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.1 mg
1.4 mg
73
1105
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.2 g
23.9 g
103
518
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
350 mg
99.2 mg
79
639
Kcal (Energy)
62 kcal
17.6 kcal
141
627
KJ (Energy)
261 kj
74 kj
103
908
Figure 2. Nutritional profile of raw red anjou pears with 56 nutrient values.

Foods Available Online

We searched Amazon for "Red Anjou Pears" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Red Anjou Pears

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Small126.0 g4.4 oz
Cup, Sliced140.0 g4.9 oz
Medium157.0 g5.5 oz
Large223.0 g7.9 oz
Figure 3. Common serving sizes of raw red anjou pears

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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