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Nutritional Profile Of Raw Bosc Pears (Includes USDA Food Distr. Program)

We got 54 nutritional values in our nutrition profile for Raw Bosc Pears (Includes USDA Food Distr. Program).

Nutrient Content Of Raw Bosc Pears (Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Bosc Pears (Includes USDA Food Distr. Program)

In food category: Fruits and Fruit Juices

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
16.1 g
4.56 g
241
2986
3.1 g
878.84 mg
49
216
5.64 g
1.6 g
53
93
2.48 g
703.07 mg
86
193
2.11 g
598.17 mg
40
307
10.23 g
2.9 g
251
1443
Fatty Acids (1)
90 mg
25.51 mg
131
2833
Amino Acids (18)
13 mg
3.69 mg
63
1733
10 mg
2.83 mg
62
1868
101 mg
28.63 mg
64
2190
1 mg
0.28 mg
32
496
29 mg
8.22 mg
92
2954
12 mg
3.4 mg
59
1643
1 mg
0.28 mg
41
1204
11 mg
3.12 mg
51
1481
18 mg
5.1 mg
61
2142
16 mg
4.54 mg
63
2109
2 mg
0.57 mg
33
954
10 mg
2.83 mg
52
1359
20 mg
5.67 mg
64
1564
15 mg
4.25 mg
57
1369
11 mg
3.12 mg
49
1416
2 mg
0.57 mg
27
463
2 mg
0.57 mg
44
1223
16 mg
4.54 mg
53
1606
Protein (1)
360 mg
102.06 mg
162
3025
Water-soluble Vitamins (8)
7 ug
1.98 ug
41
283
7 ug
1.98 ug
41
378
152 ug
43.09 ug
261
5335
57 ug
16.16 ug
129
1405
23 ug
6.52 ug
105
854
12 ug
3.4 ug
98
917
21 ug
5.95 ug
157
1002
2.8 mg
793.79 ug
222
624
Fat-soluble Vitamins (6)
120 ug
34.02 ug
105
658
11 ug
3.12 ug
165
1316
11 ug
3.12 ug
113
1112
5.2 ug
1.47 ug
61
909
19 iu
5.39 iu
191
1235
1 ug
0.28 ug
88
728
Minerals (9)
10 mg
2.83 mg
76
574
104 ug
29.48 ug
102
816
150 ug
42.52 ug
127
978
7 mg
1.98 mg
65
374
47 ug
13.32 ug
138
1196
14 mg
3.97 mg
77
658
122 mg
34.59 mg
183
844
1 mg
283.5 ug
78
1309
130 ug
36.85 ug
64
949
Other Micronutrients (1)
5.1 mg
1.45 mg
81
1359
Water (1)
83.18 g
23.58 g
196
1090
Other (3)
280 mg
79.38 mg
101
647
67 kcal
18.99 kcal
152
625
279 kJ
79.1 kJ
113
1814

Common Serving Sizes Of Raw Bosc Pears (Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, sliced4.9 oz140.0 g
1.0 small5.6 oz159.0 g
1.0 medium6.3 oz179.0 g
1.0 large7.7 oz219.0 g

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Bosc Pears (Includes USDA Food Distr. Program)

Here's a shareable infographic with all the nutrients you can find in Raw Bosc Pears (Includes USDA Food Distr. Program).

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