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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Bosc Pears (Includes USDA Food Distr. Program)

We got 54 nutritional values in our nutrition profile for Raw Bosc Pears (Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks well (Top 50) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 27 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Bosc Pears (Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Bosc Pears (Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Bosc Pears (Includes USDA Food Distr. Program)

16.1%
0.1%
0.4%
83.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Bosc Pears (Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Bosc Pears (Includes USDA Food Distr. Program)

In food category: Fruits and Berries

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
3.1 g
878.8 mg
49
219
5.6 g
1.6 g
45
91
2.5 g
703.1 mg
70
191
2.1 g
598.2 mg
31
287
10.2 g
2.9 g
215
765
Fatty Acids (1)
90 mg
25.5 mg
118
1762
Amino Acids (18)
13 mg
3.7 mg
62
949
10 mg
2.8 mg
59
974
101 mg
28.6 mg
61
950
1 mg
0.3 mg
32
495
29 mg
8.2 mg
88
1107
12 mg
3.4 mg
56
991
1 mg
0.3 mg
41
1007
11 mg
3.1 mg
50
1010
18 mg
5.1 mg
61
1010
16 mg
4.5 mg
63
977
2 mg
0.6 mg
33
948
10 mg
2.8 mg
51
1032
20 mg
5.7 mg
61
1045
15 mg
4.3 mg
56
1051
11 mg
3.1 mg
48
1001
2 mg
0.6 mg
27
463
2 mg
0.6 mg
44
1035
16 mg
4.5 mg
51
1028
Protein (1)
360 mg
102.1 mg
148
1588
Water-soluble Vitamins (8)
7 µg
2 µg
40
282
7 µg
2 µg
40
387
152 µg
43.1 µg
235
2377
57 µg
16.2 µg
111
1128
23 µg
6.5 µg
97
788
12 µg
3.4 µg
92
872
21 µg
6 µg
146
960
2.8 mg
793.8 µg
183
595
Fat-soluble Vitamins (6)
120 µg
34 µg
90
632
11 µg
3.1 µg
151
1155
11 µg
3.1 µg
100
1023
5.2 µg
1.5 µg
52
872
19 IU
5.4 IU
165
1019
1 µg
0.3 µg
85
712
Minerals (9)
10 mg
2.8 mg
58
541
104 µg
29.5 µg
90
745
150 µg
42.5 µg
118
916
7 mg
2 mg
57
389
47 µg
13.3 µg
123
983
14 mg
4 mg
67
664
122 mg
34.6 mg
169
776
1 mg
283.5 µg
65
1161
130 µg
36.9 µg
54
916
Other Micronutrients (1)
5.1 mg
1.4 mg
73
1105
Water (1)
83.2 g
23.6 g
118
562
Other (3)
280 mg
79.4 mg
88
650
67 kcal
19 kcal
137
622
279 kj
79.1 kj
95
894
Figure 1. Nutritional profile of raw bosc pears (includes usda food distr. program) with 54 nutrient values.

Foods Available Online

We made a search on Amazon for "Bosc Pears" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Bosc Pears (Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Sliced140.0 g4.9 oz
Small159.0 g5.6 oz
Medium179.0 g6.3 oz
Large219.0 g7.7 oz

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