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Nutritional Profile of Raw Bosc Pears (Includes USDA Food Distr. Program)

We got 54 nutritional values in our nutrition profile for Raw Bosc Pears (Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 27 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Bosc Pears (Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Bosc Pears (Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Bosc Pears (Includes USDA Food Distr. Program)

16.1%
0.1%
0.4%
83.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Bosc Pears (Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Bosc Pears (Includes USDA Food Distr. Program)

In food category: Fruits and Berries

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.1 g
4.6 g
216
1296
Fiber, total dietary
3.1 g
878.8 mg
49
219
Fructose
5.6 g
1.6 g
45
91
Glucose
2.5 g
703.1 mg
70
191
Sucrose
2.1 g
598.2 mg
31
287
Sugars (Total incl. NLEA)
10.2 g
2.9 g
215
765
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
90 mg
25.5 mg
118
1762
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
13 mg
3.7 mg
62
949
Arginine
10 mg
2.8 mg
59
974
Aspartic Acid
101 mg
28.6 mg
61
950
Cystine
1 mg
0.3 mg
32
495
Glutamic Acid
29 mg
8.2 mg
88
1107
Glycine
12 mg
3.4 mg
56
991
Histidine
1 mg
0.3 mg
41
1007
Isoleucine
11 mg
3.1 mg
50
1010
Leucine
18 mg
5.1 mg
61
1010
Lysine
16 mg
4.5 mg
63
977
Methionine
2 mg
0.6 mg
33
948
Phenylalanine
10 mg
2.8 mg
51
1032
Proline
20 mg
5.7 mg
61
1045
Serine
15 mg
4.3 mg
56
1051
Threonine
11 mg
3.1 mg
48
1001
Tryptophan
2 mg
0.6 mg
27
463
Tyrosine
2 mg
0.6 mg
44
1035
Valine
16 mg
4.5 mg
51
1028
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
360 mg
102.1 mg
148
1588
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
40
387
Niacin
152 µg
43.1 µg
235
2377
Pantothenic Acid
57 µg
16.2 µg
111
1128
Riboflavin
23 µg
6.5 µg
97
788
Thiamin
12 µg
3.4 µg
92
872
Vitamin B6
21 µg
6 µg
146
960
Vitamin C
2.8 mg
793.8 µg
183
595
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
90
632
beta-Carotene
11 µg
3.1 µg
151
1155
Lutein + Zeaxanthin
11 µg
3.1 µg
100
1023
Phylloquinone
5.2 µg
1.5 µg
52
872
Vitamin A, IU
19 IU
5.4 IU
165
1019
Vitamin A, RAE
1 µg
0.3 µg
85
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
58
541
Copper, Cu
104 µg
29.5 µg
90
745
Iron, Fe
150 µg
42.5 µg
118
916
Magnesium, Mg
7 mg
2 mg
57
389
Manganese, Mn
47 µg
13.3 µg
123
983
Phosphorus, P
14 mg
4 mg
67
664
Potassium, K
122 mg
34.6 mg
169
776
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
130 µg
36.9 µg
54
916
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.1 mg
1.4 mg
73
1105
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.2 g
23.6 g
118
562
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
280 mg
79.4 mg
88
650
Kcal (Energy)
67 kcal
19 kcal
137
622
KJ (Energy)
279 kj
79.1 kj
95
894
Figure 2. Nutritional profile of raw bosc pears (includes usda food distr. program) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Bosc Pears" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Bosc Pears (Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Sliced140.0 g4.9 oz
Small159.0 g5.6 oz
Medium179.0 g6.3 oz
Large219.0 g7.7 oz
Figure 3. Common serving sizes of raw bosc pears (includes usda food distr. program)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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