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Nutritional Profile of Raw Asian Pears - Care Omnia Nutrition

We got 58 nutritional values in our nutrition profile for Raw Asian Pears.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Asian Pears

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Asian Pears

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Asian Pears

10.6%
0.2%
0.5%
88.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Asian Pears

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Asian Pears

In food category: Fruits and Berries

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
230 mg
65.2 mg
101
1742
Saturated Fats (2)
10 mg
2.8 mg
108
2266
2 mg
0.6 mg
69
1689
Monounsaturated Fats (3)
47 mg
13.3 mg
106
2765
1 mg
0.3 mg
28
473
Polyunsaturated Fats (2)
54 mg
15.3 mg
104
2340
1 mg
0.3 mg
102
955
Amino Acids (18)
17 mg
4.8 mg
58
945
9 mg
2.6 mg
60
975
98 mg
27.8 mg
64
953
5 mg
1.4 mg
28
491
36 mg
10.2 mg
83
1101
14 mg
4 mg
54
989
5 mg
1.4 mg
37
1003
14 mg
4 mg
47
1007
25 mg
7.1 mg
54
1003
17 mg
4.8 mg
62
976
6 mg
1.7 mg
29
944
13 mg
3.7 mg
48
1029
16 mg
4.5 mg
65
1049
18 mg
5.1 mg
53
1048
13 mg
3.7 mg
46
999
5 mg
1.4 mg
24
460
4 mg
1.1 mg
42
1033
18 mg
5.1 mg
49
1026
Protein (1)
500 mg
141.7 mg
135
1574
Water-soluble Vitamins (9)
8 µg
2.3 µg
37
447
8 µg
2.3 µg
39
281
8 µg
2.3 µg
39
386
219 µg
62.1 µg
215
2312
70 µg
19.8 µg
104
1115
10 µg
2.8 µg
110
801
9 µg
2.6 µg
95
875
22 µg
6.2 µg
145
959
3.8 mg
1.1 mg
173
585
Fat-soluble Vitamins (3)
120 µg
34 µg
90
632
50 µg
14.2 µg
64
984
4.5 µg
1.3 µg
58
879
Minerals (8)
4 mg
1.1 mg
68
559
50 µg
14.2 µg
134
799
8 mg
2.3 mg
56
385
60 µg
17 µg
112
970
11 mg
3.1 mg
70
668
121 mg
34.3 mg
170
777
0.1 µg
0.03 µg
28
698
20 µg
5.7 µg
67
935
Other Micronutrients (1)
5.1 mg
1.4 mg
73
1105
Water (1)
88.2 g
25 g
48
327
Other (3)
370 mg
104.9 mg
77
637
42 kcal
11.9 kcal
161
647
176 kj
49.9 kj
147
986
Figure 1. Nutritional profile of raw asian pears with 58 nutrient values.

Foods Available Online

We made a search on Amazon for "Asian Pears" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Asian Pears

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit 2-1/4" High X 2-1/2" Dia122.0 g4.3 oz
Fruit 3-3/8" High X 3" Diameter275.0 g9.7 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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