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Nutritional Profile Of Raw Asian Pears

We got 58 nutritional values in our nutrition profile for Raw Asian Pears.

Nutrient Content Of Raw Asian Pears

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Asian Pears

In food category: Fruits and Fruit Juices

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
10.65 g
3.02 g
377
3487
3.6 g
1.02 g
44
211
Fatty Acids (4)
230 mg
65.2 mg
117
2819
Saturated Fats (2)
10 mg
2.83 mg
127
4156
2 mg
0.57 mg
82
2705
Monounsaturated Fats (3)
47 mg
13.32 mg
119
5678
1 mg
0.28 mg
55
1059
1 mg
0.28 mg
33
476
Polyunsaturated Fats (2)
54 mg
15.31 mg
117
3856
1 mg
0.28 mg
105
1037
Amino Acids (18)
17 mg
4.82 mg
59
1729
9 mg
2.55 mg
63
1869
98 mg
27.78 mg
67
2193
5 mg
1.42 mg
28
492
36 mg
10.21 mg
87
2948
14 mg
3.97 mg
57
1641
5 mg
1.42 mg
37
1200
14 mg
3.97 mg
48
1478
25 mg
7.09 mg
54
2135
17 mg
4.82 mg
62
2108
6 mg
1.7 mg
29
950
13 mg
3.69 mg
49
1356
16 mg
4.54 mg
68
1568
18 mg
5.1 mg
54
1366
13 mg
3.69 mg
47
1414
5 mg
1.42 mg
24
460
4 mg
1.13 mg
42
1221
18 mg
5.1 mg
51
1604
Protein (1)
500 mg
141.75 mg
148
3011
Water-soluble Vitamins (9)
8 ug
2.27 ug
38
452
8 ug
2.27 ug
40
282
8 ug
2.27 ug
40
377
219 ug
62.09 ug
234
5269
70 ug
19.84 ug
119
1392
10 ug
2.83 ug
118
867
9 ug
2.55 ug
101
920
22 ug
6.24 ug
156
1001
3.8 mg
1.08 mg
212
614
Fat-soluble Vitamins (3)
120 ug
34.02 ug
105
658
50 ug
14.17 ug
77
1073
4.5 ug
1.28 ug
67
916
Minerals (8)
4 mg
1.13 mg
82
580
50 ug
14.17 ug
147
870
8 mg
2.27 mg
64
372
60 ug
17.01 ug
127
1183
11 mg
3.12 mg
80
661
121 mg
34.3 mg
184
845
0.1 ug
0.03 ug
31
700
20 ug
5.67 ug
75
960
Other Micronutrients (1)
5.1 mg
1.45 mg
81
1359
Water (1)
88.25 g
25.02 g
71
649
Other (3)
370 mg
104.89 mg
92
638
42 kcal
11.91 kcal
177
650
176 kJ
49.9 kJ
175
1913

Common Serving Sizes Of Raw Asian Pears

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 fruit 2-1/4N high x 2-1/2N dia4.3 oz122.0 g
1.0 fruit 3-3/8N high x 3N diameter9.7 oz275.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Asian Pears

Here's a shareable infographic with all the nutrients you can find in Raw Asian Pears.

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