We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Asian Pears - Care Omnia Nutrition

We got 58 nutritional values in our nutrition profile for Raw Asian Pears.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Asian Pears

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Asian Pears

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Asian Pears

10.6%
0.2%
0.5%
88.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Asian Pears

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Asian Pears

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.6 g
3 g
291
1538
Fiber, total dietary
3.6 g
1 g
44
213
Sugars (Total incl. NLEA)
7.1 g
2 g
270
1002
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
49 mg
13.9 mg
108
2792
Fatty Acids, total polyunsaturated
55 mg
15.6 mg
131
2460
Fatty Acids, total saturated
12 mg
3.4 mg
131
2795
Total Lipid (Fat)
230 mg
65.2 mg
101
1742
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
10 mg
2.8 mg
108
2266
Stearic Acid (18:0)
2 mg
0.6 mg
69
1689
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
47 mg
13.3 mg
106
2765
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Paullinic Acid (20:1)
1 mg
0.3 mg
28
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
54 mg
15.3 mg
104
2340
Linolenic Acid (18:3)
1 mg
0.3 mg
102
955
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
17 mg
4.8 mg
58
945
Arginine
9 mg
2.6 mg
60
975
Aspartic Acid
98 mg
27.8 mg
64
953
Cystine
5 mg
1.4 mg
28
491
Glutamic Acid
36 mg
10.2 mg
83
1101
Glycine
14 mg
4 mg
54
989
Histidine
5 mg
1.4 mg
37
1003
Isoleucine
14 mg
4 mg
47
1007
Leucine
25 mg
7.1 mg
54
1003
Lysine
17 mg
4.8 mg
62
976
Methionine
6 mg
1.7 mg
29
944
Phenylalanine
13 mg
3.7 mg
48
1029
Proline
16 mg
4.5 mg
65
1049
Serine
18 mg
5.1 mg
53
1048
Threonine
13 mg
3.7 mg
46
999
Tryptophan
5 mg
1.4 mg
24
460
Tyrosine
4 mg
1.1 mg
42
1033
Valine
18 mg
5.1 mg
49
1026
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
500 mg
141.7 mg
135
1574
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
37
447
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
39
386
Niacin
219 µg
62.1 µg
215
2312
Pantothenic Acid
70 µg
19.8 µg
104
1115
Riboflavin
10 µg
2.8 µg
110
801
Thiamin
9 µg
2.6 µg
95
875
Vitamin B6
22 µg
6.2 µg
145
959
Vitamin C
3.8 mg
1.1 mg
173
585
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
90
632
Lutein + Zeaxanthin
50 µg
14.2 µg
64
984
Phylloquinone
4.5 µg
1.3 µg
58
879
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
68
559
Copper, Cu
50 µg
14.2 µg
134
799
Magnesium, Mg
8 mg
2.3 mg
56
385
Manganese, Mn
60 µg
17 µg
112
970
Phosphorus, P
11 mg
3.1 mg
70
668
Potassium, K
121 mg
34.3 mg
170
777
Selenium, Se
0.1 µg
0.03 µg
28
698
Zinc, Zn
20 µg
5.7 µg
67
935
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.1 mg
1.4 mg
73
1105
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.2 g
25 g
48
327
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
370 mg
104.9 mg
77
637
Kcal (Energy)
42 kcal
11.9 kcal
161
647
KJ (Energy)
176 kj
49.9 kj
147
986
Figure 2. Nutritional profile of raw asian pears with 58 nutrient values.

Foods Available Online

We searched Amazon for "Asian Pears" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Asian Pears

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit 2-1/4" High X 2-1/2" Dia122.0 g4.3 oz
Fruit 3-3/8" High X 3" Diameter275.0 g9.7 oz
Figure 3. Common serving sizes of raw asian pears

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,