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Nutritional Profile of Raw Pears - Care Omnia Nutrition

Image of Raw Pears
Pears

We got 73 nutritional values in our nutrition profile for Raw Pears.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Pears

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pears

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pears

15.2%
0.1%
0.4%
84%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Pears

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pears

In food category: Fruits and Berries

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.2 g
4.3 g
229
1332
Fiber, total dietary
3.1 g
878.8 mg
49
219
Fructose
6.4 g
1.8 g
33
66
Glucose
2.6 g
737.1 mg
68
185
Sucrose
710 mg
201.3 mg
53
378
Sugars (Total incl. NLEA)
9.8 g
2.8 g
222
788
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
84 mg
23.8 mg
80
2757
Fatty Acids, total polyunsaturated
94 mg
26.6 mg
101
2421
Fatty Acids, total saturated
22 mg
6.2 mg
121
2785
Total Lipid (Fat)
140 mg
39.7 mg
112
1756
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
17 mg
4.8 mg
101
2259
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
81 mg
23 mg
75
2731
Palmitoleic Acid (16:1)
2 mg
0.6 mg
46
981
Paullinic Acid (20:1)
1 mg
0.3 mg
28
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
93 mg
26.4 mg
80
2301
Linolenic Acid (18:3)
1 mg
0.3 mg
102
955
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
14 mg
4 mg
61
948
Arginine
10 mg
2.8 mg
59
974
Aspartic Acid
105 mg
29.8 mg
58
946
Betaine
200 µg
56.7 µg
6
325
Cystine
2 mg
0.6 mg
31
494
Glutamic Acid
30 mg
8.5 mg
87
1106
Glycine
13 mg
3.7 mg
55
990
Histidine
2 mg
0.6 mg
40
1006
Isoleucine
11 mg
3.1 mg
50
1010
Leucine
19 mg
5.4 mg
60
1009
Lysine
17 mg
4.8 mg
62
976
Methionine
2 mg
0.6 mg
33
948
Phenylalanine
11 mg
3.1 mg
50
1031
Proline
21 mg
6 mg
60
1044
Serine
15 mg
4.3 mg
56
1051
Threonine
11 mg
3.1 mg
48
1001
Tryptophan
2 mg
0.6 mg
27
463
Tyrosine
2 mg
0.6 mg
44
1035
Valine
17 mg
4.8 mg
50
1027
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
360 mg
102.1 mg
148
1588
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
38
448
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
40
387
Niacin
161 µg
45.6 µg
232
2368
Pantothenic Acid
49 µg
13.9 µg
119
1136
Riboflavin
26 µg
7.4 µg
94
785
Thiamin
12 µg
3.4 µg
92
872
Vitamin B6
29 µg
8.2 µg
139
952
Vitamin C
4.3 mg
1.2 mg
169
580
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
44
463
alpha-Tocopherol
120 µg
34 µg
90
632
alpha-Tocotrienol
20 µg
5.7 µg
7
89
beta-Carotene
14 µg
4 µg
148
1152
beta-Cryptoxanthin
2 µg
0.6 µg
79
183
gamma-Tocopherol
30 µg
8.5 µg
21
432
Lutein + Zeaxanthin
44 µg
12.5 µg
70
990
Phylloquinone
4.4 µg
1.2 µg
59
880
Vitamin A, IU
25 IU
7.1 IU
160
1013
Vitamin A, RAE
1 µg
0.3 µg
85
712
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
59
545
Copper, Cu
82 µg
23.2 µg
104
767
Fluoride, F
2.2 µg
0.6 µg
12
198
Iron, Fe
180 µg
51 µg
115
913
Magnesium, Mg
7 mg
2 mg
57
389
Manganese, Mn
48 µg
13.6 µg
122
982
Phosphorus, P
12 mg
3.4 mg
69
667
Potassium, K
116 mg
32.9 mg
173
782
Selenium, Se
0.1 µg
0.03 µg
28
698
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
100 µg
28.3 µg
57
920
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.1 mg
1.4 mg
73
1105
Phytosterols
8 mg
2.3 mg
10
109
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84 g
23.8 g
107
526
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
320 mg
90.7 mg
82
643
Kcal (Energy)
57 kcal
16.2 kcal
146
632
KJ (Energy)
239 kj
67.8 kj
116
928
Figure 2. Nutritional profile of raw pears with 73 nutrient values.

Foods Available Online

We searched Amazon for "Pears" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Pears

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Slices140.0 g4.9 oz
Small148.0 g5.2 oz
Cup, Cubes161.0 g5.7 oz
NLEA Serving166.0 g5.9 oz
Medium178.0 g6.3 oz
Large230.0 g8.1 oz
Figure 3. Common serving sizes of raw pears

16 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 16

Click on a food to explore all of the nutrients it contains.

Asian PearsNo of
Nutrients
58
Bartlett PearsNo of
Nutrients
(Includes USDA Food Distr. Program)
63
Bosc PearsNo of
Nutrients
(Includes USDA Food Distr. Program)
54
Green Anjou PearsNo of
Nutrients
(Includes USDA Food Distr. Program)
55
PearsNo of
Nutrients
(Drained, Heavy Syrup)
42
(Extra Heavy Syrup Pack, Solids & Liquids)
51
(Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)
50
(Heavy Syrup Pack, Solids & Liquids)
62
(Juice Pack, Solids & Liquids)
59
(Light Syrup Pack, Solids & Liquids)
58
(Water Pack, Solids & Liquids)
57
(With Added Sugar, Sulfured)
53
(Without Added Sugar, Sulfured)
61
60
Prickly PearsNo of
Nutrients
39
Red Anjou PearsNo of
Nutrients
56
Figure 4. Similar fruits and berries 1 to 16.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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