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Nutritional Profile of Stewed Dried Pears (With Added Sugar, Sulfured)

We got 53 nutritional values in our nutrition profile for Stewed Dried Pears (With Added Sugar, Sulfured).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Stewed Dried Pears (With Added Sugar, Sulfured)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Dried Pears (With Added Sugar, Sulfured)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Dried Pears (With Added Sugar, Sulfured)

37.1%
0.3%
0.9%
61.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Dried Pears (With Added Sugar, Sulfured)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Dried Pears (With Added Sugar, Sulfured)

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
37.1 g
10.5 g
73
686
Fiber, total dietary
5.8 g
1.6 g
25
190
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
61 mg
17.3 mg
98
2780
Fatty Acids, total polyunsaturated
68 mg
19.3 mg
122
2447
Fatty Acids, total saturated
16 mg
4.5 mg
127
2791
Total Lipid (Fat)
290 mg
82.2 mg
95
1730
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
12 mg
3.4 mg
106
2264
Stearic Acid (18:0)
2 mg
0.6 mg
69
1689
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
59 mg
16.7 mg
95
2753
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Paullinic Acid (20:1)
1 mg
0.3 mg
28
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
67 mg
19 mg
97
2327
Linolenic Acid (18:3)
1 mg
0.3 mg
102
955
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
29 mg
8.2 mg
46
933
Arginine
15 mg
4.3 mg
54
969
Aspartic Acid
169 mg
47.9 mg
33
885
Cystine
8 mg
2.3 mg
25
488
Glutamic Acid
62 mg
17.6 mg
67
1081
Glycine
25 mg
7.1 mg
43
978
Histidine
9 mg
2.6 mg
33
999
Isoleucine
25 mg
7.1 mg
37
996
Leucine
43 mg
12.2 mg
38
985
Lysine
30 mg
8.5 mg
49
963
Methionine
10 mg
2.8 mg
25
940
Phenylalanine
23 mg
6.5 mg
39
1019
Proline
23 mg
6.5 mg
58
1042
Serine
31 mg
8.8 mg
41
1035
Threonine
22 mg
6.2 mg
37
990
Tyrosine
7 mg
2 mg
39
1030
Valine
30 mg
8.5 mg
38
1014
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
860 mg
243.8 mg
102
1533
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
333 µg
94.4 µg
170
2200
Pantothenic Acid
70 µg
19.8 µg
104
1115
Riboflavin
19 µg
5.4 µg
101
792
Thiamin
4 µg
1.1 µg
100
880
Vitamin B6
33 µg
9.4 µg
135
948
Vitamin C
3.8 mg
1.1 mg
173
585
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
40 IU
11.3 IU
149
998
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
53
535
Copper, Cu
171 µg
48.5 µg
51
678
Iron, Fe
970 µg
275 µg
50
825
Magnesium, Mg
15 mg
4.3 mg
46
348
Manganese, Mn
151 µg
42.8 µg
67
879
Phosphorus, P
27 mg
7.7 mg
54
647
Potassium, K
245 mg
69.5 mg
88
653
Selenium, Se
2.4 µg
0.7 µg
7
670
Sodium, Na
3 mg
850.5 µg
62
1156
Zinc, Zn
180 µg
51 µg
49
910
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.2 g
17.3 g
261
1314
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
510 mg
144.6 mg
63
620
Kcal (Energy)
140 kcal
39.7 kcal
80
548
KJ (Energy)
586 kj
166.1 kj
35
604
Figure 2. Nutritional profile of stewed dried pears (with added sugar, sulfured) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Pears" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Stewed Dried Pears (With Added Sugar, Sulfured)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Halves280.0 g9.9 oz
Figure 3. Common serving sizes of stewed dried pears (with added sugar, sulfured)

16 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 16

Click on a food to explore all of the nutrients it contains.

Asian PearsNo of
Nutrients
58
Bartlett PearsNo of
Nutrients
(Includes USDA Food Distr. Program)
63
Bosc PearsNo of
Nutrients
(Includes USDA Food Distr. Program)
54
Green Anjou PearsNo of
Nutrients
(Includes USDA Food Distr. Program)
55
PearsNo of
Nutrients
(Drained, Heavy Syrup)
42
(Extra Heavy Syrup Pack, Solids & Liquids)
51
(Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)
50
(Heavy Syrup Pack, Solids & Liquids)
62
(Juice Pack, Solids & Liquids)
59
(Light Syrup Pack, Solids & Liquids)
58
(Water Pack, Solids & Liquids)
57
73
(Without Added Sugar, Sulfured)
61
60
Prickly PearsNo of
Nutrients
39
Red Anjou PearsNo of
Nutrients
56
Figure 4. Similar fruits and berries 1 to 16.

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