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Nutritional Profile of Stewed Dried Pears (With Added Sugar, Sulfured)

We got 53 nutritional values in our nutrition profile for Stewed Dried Pears (With Added Sugar, Sulfured).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for three additional nutrients:

Magnesium, Mg (Minerals)
Paullinic Acid (20:1) (Monounsaturated Fats)
Cystine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for one nutrient:

Selenium, Se (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Cystine (Amino Acids)
Fiber, total dietary (Carbohydrates)
Methionine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Stewed Dried Pears (With Added Sugar, Sulfured)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Dried Pears (With Added Sugar, Sulfured)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Dried Pears (With Added Sugar, Sulfured)

37.1%

0.3%

0.9%

61.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Dried Pears (With Added Sugar, Sulfured)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Dried Pears (With Added Sugar, Sulfured)

In food category: Fruits and Berries

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	37.1 g	10.5 g	73	686
Fiber, total dietary	5.8 g	1.6 g	25	190
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	61 mg	17.3 mg	98	2780
Fatty Acids, total polyunsaturated	68 mg	19.3 mg	122	2447
Fatty Acids, total saturated	16 mg	4.5 mg	127	2791
Total Lipid (Fat)	290 mg	82.2 mg	95	1730
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	12 mg	3.4 mg	106	2264
Stearic Acid (18:0)	2 mg	0.6 mg	69	1689
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	59 mg	16.7 mg	95	2753
Palmitoleic Acid (16:1)	1 mg	0.3 mg	47	982
Paullinic Acid (20:1)	1 mg	0.3 mg	28	473
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	67 mg	19 mg	97	2327
Linolenic Acid (18:3)	1 mg	0.3 mg	102	955
Amino Acids (17)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	29 mg	8.2 mg	46	933
Arginine	15 mg	4.3 mg	54	969
Aspartic Acid	169 mg	47.9 mg	33	885
Cystine	8 mg	2.3 mg	25	488
Glutamic Acid	62 mg	17.6 mg	67	1081
Glycine	25 mg	7.1 mg	43	978
Histidine	9 mg	2.6 mg	33	999
Isoleucine	25 mg	7.1 mg	37	996
Leucine	43 mg	12.2 mg	38	985
Lysine	30 mg	8.5 mg	49	963
Methionine	10 mg	2.8 mg	25	940
Phenylalanine	23 mg	6.5 mg	39	1019
Proline	23 mg	6.5 mg	58	1042
Serine	31 mg	8.8 mg	41	1035
Threonine	22 mg	6.2 mg	37	990
Tyrosine	7 mg	2 mg	39	1030
Valine	30 mg	8.5 mg	38	1014
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	860 mg	243.8 mg	102	1533
Water-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	333 µg	94.4 µg	170	2200
Pantothenic Acid	70 µg	19.8 µg	104	1115
Riboflavin	19 µg	5.4 µg	101	792
Thiamin	4 µg	1.1 µg	100	880
Vitamin B6	33 µg	9.4 µg	135	948
Vitamin C	3.8 mg	1.1 mg	173	585
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	40 IU	11.3 IU	149	998
Vitamin A, RAE	2 µg	0.6 µg	84	711
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	15 mg	4.3 mg	53	535
Copper, Cu	171 µg	48.5 µg	51	678
Iron, Fe	970 µg	275 µg	50	825
Magnesium, Mg	15 mg	4.3 mg	46	348
Manganese, Mn	151 µg	42.8 µg	67	879
Phosphorus, P	27 mg	7.7 mg	54	647
Potassium, K	245 mg	69.5 mg	88	653
Selenium, Se	2.4 µg	0.7 µg	7	670
Sodium, Na	3 mg	850.5 µg	62	1156
Zinc, Zn	180 µg	51 µg	49	910
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	61.2 g	17.3 g	261	1314
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	510 mg	144.6 mg	63	620
Kcal (Energy)	140 kcal	39.7 kcal	80	548
KJ (Energy)	586 kj	166.1 kj	35	604

Figure 2. Nutritional profile of stewed dried pears (with added sugar, sulfured) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Pears" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh, Sliced Pears in Pear Juice from... available on Amazon — Amazon Fresh, Sliced Pears in Pear Juice from...

Pears Bartlett available on Amazon — Pears Bartlett

A Gift Inside Pears to Compare Deluxe Fruit G... available on Amazon — A Gift Inside Pears to Compare Deluxe Fruit G...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Stewed Dried Pears (With Added Sugar, Sulfured)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup, Halves	280.0 g	9.9 oz

Figure 3. Common serving sizes of stewed dried pears (with added sugar, sulfured)

16 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 16

Click on a food to explore all of the nutrients it contains.

Asian Pears	No of Nutrients
Raw Asian Pears	58
Bartlett Pears	No of Nutrients
Raw Bartlett Pears (Includes USDA Food Distr. Program)	63
Bosc Pears	No of Nutrients
Raw Bosc Pears (Includes USDA Food Distr. Program)	54
Green Anjou Pears	No of Nutrients
Raw Green Anjou Pears (Includes USDA Food Distr. Program)	55
Pears	No of Nutrients
Canned Pears (Drained, Heavy Syrup)	42
Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids)	51
Canned Pears (Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)	50
Canned Pears (Heavy Syrup Pack, Solids & Liquids)	62
Canned Pears (Juice Pack, Solids & Liquids)	59
Canned Pears (Light Syrup Pack, Solids & Liquids)	58
Canned Pears (Water Pack, Solids & Liquids)	57
Raw Pears	73
Stewed Dried Pears (Without Added Sugar, Sulfured)	61
Uncooked Dried Pears (Sulfured)	60
Prickly Pears	No of Nutrients
Raw Prickly Pears	39
Red Anjou Pears	No of Nutrients
Raw Red Anjou Pears	56

Figure 4. Similar fruits and berries 1 to 16.

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