We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Stewed Dried Pears (With Added Sugar, Sulfured)
We got 53 nutritional values in our nutrition profile for Stewed Dried Pears (With Added Sugar, Sulfured).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for three additional nutrients:
- Magnesium, Mg (Minerals)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for one nutrient:
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Cystine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stewed Dried Pears (With Added Sugar, Sulfured)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stewed Dried Pears (With Added Sugar, Sulfured)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stewed Dried Pears (With Added Sugar, Sulfured)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stewed Dried Pears (With Added Sugar, Sulfured)
In food category: Fruits and Berries
Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 37.1 g | 10.5 g | 73 | 686 |
Fiber, total dietary | 5.8 g | 1.6 g | 25 | 190 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 61 mg | 17.3 mg | 98 | 2780 |
Fatty Acids, total polyunsaturated | 68 mg | 19.3 mg | 122 | 2447 |
Fatty Acids, total saturated | 16 mg | 4.5 mg | 127 | 2791 |
Total Lipid (Fat) | 290 mg | 82.2 mg | 95 | 1730 |
Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Palmitic Acid (16:0) | 12 mg | 3.4 mg | 106 | 2264 |
Stearic Acid (18:0) | 2 mg | 0.6 mg | 69 | 1689 |
Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 59 mg | 16.7 mg | 95 | 2753 |
Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 47 | 982 |
Paullinic Acid (20:1) | 1 mg | 0.3 mg | 28 | 473 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 67 mg | 19 mg | 97 | 2327 |
Linolenic Acid (18:3) | 1 mg | 0.3 mg | 102 | 955 |
Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 29 mg | 8.2 mg | 46 | 933 |
Arginine | 15 mg | 4.3 mg | 54 | 969 |
Aspartic Acid | 169 mg | 47.9 mg | 33 | 885 |
Cystine | 8 mg | 2.3 mg | 25 | 488 |
Glutamic Acid | 62 mg | 17.6 mg | 67 | 1081 |
Glycine | 25 mg | 7.1 mg | 43 | 978 |
Histidine | 9 mg | 2.6 mg | 33 | 999 |
Isoleucine | 25 mg | 7.1 mg | 37 | 996 |
Leucine | 43 mg | 12.2 mg | 38 | 985 |
Lysine | 30 mg | 8.5 mg | 49 | 963 |
Methionine | 10 mg | 2.8 mg | 25 | 940 |
Phenylalanine | 23 mg | 6.5 mg | 39 | 1019 |
Proline | 23 mg | 6.5 mg | 58 | 1042 |
Serine | 31 mg | 8.8 mg | 41 | 1035 |
Threonine | 22 mg | 6.2 mg | 37 | 990 |
Tyrosine | 7 mg | 2 mg | 39 | 1030 |
Valine | 30 mg | 8.5 mg | 38 | 1014 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 860 mg | 243.8 mg | 102 | 1533 |
Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
Niacin | 333 µg | 94.4 µg | 170 | 2200 |
Pantothenic Acid | 70 µg | 19.8 µg | 104 | 1115 |
Riboflavin | 19 µg | 5.4 µg | 101 | 792 |
Thiamin | 4 µg | 1.1 µg | 100 | 880 |
Vitamin B6 | 33 µg | 9.4 µg | 135 | 948 |
Vitamin C | 3.8 mg | 1.1 mg | 173 | 585 |
Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Vitamin A, IU | 40 IU | 11.3 IU | 149 | 998 |
Vitamin A, RAE | 2 µg | 0.6 µg | 84 | 711 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 15 mg | 4.3 mg | 53 | 535 |
Copper, Cu | 171 µg | 48.5 µg | 51 | 678 |
Iron, Fe | 970 µg | 275 µg | 50 | 825 |
Magnesium, Mg | 15 mg | 4.3 mg | 46 | 348 |
Manganese, Mn | 151 µg | 42.8 µg | 67 | 879 |
Phosphorus, P | 27 mg | 7.7 mg | 54 | 647 |
Potassium, K | 245 mg | 69.5 mg | 88 | 653 |
Selenium, Se | 2.4 µg | 0.7 µg | 7 | 670 |
Sodium, Na | 3 mg | 850.5 µg | 62 | 1156 |
Zinc, Zn | 180 µg | 51 µg | 49 | 910 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 61.2 g | 17.3 g | 261 | 1314 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 510 mg | 144.6 mg | 63 | 620 |
Kcal (Energy) | 140 kcal | 39.7 kcal | 80 | 548 |
KJ (Energy) | 586 kj | 166.1 kj | 35 | 604 |
Foods Available Online
We searched Amazon for "Pears" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Stewed Dried Pears (With Added Sugar, Sulfured)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Cup, Halves | 280.0 g | 9.9 oz |
16 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 16
Click on a food to explore all of the nutrients it contains.
Asian Pears | No of Nutrients |
58 | |
Bartlett Pears | No of Nutrients |
(Includes USDA Food Distr. Program) | 63 |
Bosc Pears | No of Nutrients |
(Includes USDA Food Distr. Program) | 54 |
Green Anjou Pears | No of Nutrients |
(Includes USDA Food Distr. Program) | 55 |
Pears | No of Nutrients |
(Drained, Heavy Syrup) | 42 |
(Extra Heavy Syrup Pack, Solids & Liquids) | 51 |
(Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program) | 50 |
(Heavy Syrup Pack, Solids & Liquids) | 62 |
(Juice Pack, Solids & Liquids) | 59 |
(Light Syrup Pack, Solids & Liquids) | 58 |
(Water Pack, Solids & Liquids) | 57 |
73 | |
(Without Added Sugar, Sulfured) | 61 |
(Sulfured) | 60 |
Prickly Pears | No of Nutrients |
39 | |
Red Anjou Pears | No of Nutrients |
56 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.