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Nutritional Profile Of Raw Prickly Pears

We got 39 nutritional values in our nutrition profile for Raw Prickly Pears.

Nutrient Content Of Raw Prickly Pears

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Prickly Pears

In food category: Fruits and Fruit Juices

Nutrients (39)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
9.57 g
2.71 g
397
3582
3.6 g
1.02 g
44
211
Fatty Acids (4)
67 mg
18.99 mg
97
5572
510 mg
144.58 mg
89
2791
Saturated Fats (2)
52 mg
14.74 mg
88
4114
10 mg
2.83 mg
74
2697
Monounsaturated Fats (3)
72 mg
20.41 mg
96
5653
2 mg
0.57 mg
54
1058
1 mg
0.28 mg
33
476
Polyunsaturated Fats (2)
186 mg
52.73 mg
57
3724
23 mg
6.52 mg
84
1015
Protein (1)
730 mg
206.95 mg
126
2988
Water-soluble Vitamins (8)
6 ug
1.7 ug
40
454
6 ug
1.7 ug
42
284
6 ug
1.7 ug
42
379
460 ug
130.41 ug
121
5034
60 ug
17.01 ug
69
817
14 ug
3.97 ug
96
915
60 ug
17.01 ug
119
963
14 mg
3.97 mg
155
512
Fat-soluble Vitamins (4)
25 ug
7.09 ug
151
1302
3 ug
0.85 ug
86
186
43 iu
12.19 iu
172
1211
2 ug
0.57 ug
87
727
Minerals (9)
56 mg
15.88 mg
38
528
80 ug
22.68 ug
118
840
300 ug
85.05 ug
112
963
85 mg
24.1 mg
6
237
24 mg
6.8 mg
67
648
220 mg
62.37 mg
107
746
0.6 ug
0.17 ug
26
695
5 mg
1.42 mg
74
1305
120 ug
34.02 ug
65
950
Water (1)
87.55 g
24.82 g
88
715
Other (3)
1.64 g
464.93 mg
24
511
41 kcal
11.62 kcal
178
651
172 kJ
48.76 kJ
177
1917

Common Serving Sizes Of Raw Prickly Pears

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup5.3 oz149.0 g
1.0 fruit without refuse3.6 oz103.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Prickly Pears

Here's a shareable infographic with all the nutrients you can find in Raw Prickly Pears.

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