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Nutritional Profile of Raw Prickly Pears - Care Omnia Nutrition

We got 39 nutritional values in our nutrition profile for Raw Prickly Pears.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Prickly Pears

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Prickly Pears

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Prickly Pears

9.6%
0.5%
0.7%
87.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Prickly Pears

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Prickly Pears

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.6 g
2.7 g
304
1590
Fiber, total dietary
3.6 g
1 g
44
213
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
75 mg
21.3 mg
86
2766
Fatty Acids, total polyunsaturated
213 mg
60.4 mg
54
2302
Fatty Acids, total saturated
67 mg
19 mg
80
2740
Total Lipid (Fat)
510 mg
144.6 mg
75
1700
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
52 mg
14.7 mg
69
2224
Stearic Acid (18:0)
10 mg
2.8 mg
61
1681
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
72 mg
20.4 mg
83
2740
Palmitoleic Acid (16:1)
2 mg
0.6 mg
46
981
Paullinic Acid (20:1)
1 mg
0.3 mg
28
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
186 mg
52.7 mg
46
2208
Linolenic Acid (18:3)
23 mg
6.5 mg
81
933
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
730 mg
207 mg
114
1549
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
39
449
Folate, food
6 µg
1.7 µg
41
283
Folate, total
6 µg
1.7 µg
41
388
Niacin
460 µg
130.4 µg
114
2077
Riboflavin
60 µg
17 µg
62
751
Thiamin
14 µg
4 µg
90
870
Vitamin B6
60 µg
17 µg
109
921
Vitamin C
14 mg
4 mg
121
483
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
25 µg
7.1 µg
137
1141
beta-Cryptoxanthin
3 µg
0.9 µg
78
182
Vitamin A, IU
43 IU
12.2 IU
147
995
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
56 mg
15.9 mg
21
491
Copper, Cu
80 µg
22.7 µg
106
769
Iron, Fe
300 µg
85 µg
103
898
Magnesium, Mg
85 mg
24.1 mg
5
237
Phosphorus, P
24 mg
6.8 mg
57
650
Potassium, K
220 mg
62.4 mg
98
678
Selenium, Se
0.6 µg
0.2 µg
23
692
Sodium, Na
5 mg
1.4 mg
60
1151
Zinc, Zn
120 µg
34 µg
55
917
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.6 g
24.8 g
55
357
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
464.9 mg
19
496
Kcal (Energy)
41 kcal
11.6 kcal
162
648
KJ (Energy)
172 kj
48.8 kj
149
990
Figure 2. Nutritional profile of raw prickly pears with 39 nutrient values.

Foods Available Online

We searched Amazon for "Prickly Pears" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Prickly Pears

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit Without Refuse103.0 g3.6 oz
Cup149.0 g5.3 oz
Figure 3. Common serving sizes of raw prickly pears

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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