We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids)

We got 51 nutritional values in our nutrition profile for Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids)

25.2%
0.1%
0.2%
74.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids)

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.2 g
7.1 g
115
921
Fiber, total dietary
1.6 g
453.6 mg
69
240
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
26 mg
7.4 mg
131
2815
Fatty Acids, total polyunsaturated
30 mg
8.5 mg
156
2485
Fatty Acids, total saturated
7 mg
2 mg
136
2800
Total Lipid (Fat)
130 mg
36.9 mg
114
1758
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
5 mg
1.4 mg
113
2271
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
25 mg
7.1 mg
125
2787
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
29 mg
8.2 mg
128
2365
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
6 mg
1.7 mg
68
955
Arginine
3 mg
0.9 mg
65
980
Aspartic Acid
38 mg
10.8 mg
96
1008
Cystine
2 mg
0.6 mg
31
494
Glutamic Acid
14 mg
4 mg
98
1118
Glycine
6 mg
1.7 mg
62
997
Histidine
2 mg
0.6 mg
40
1006
Isoleucine
6 mg
1.7 mg
55
1015
Leucine
10 mg
2.8 mg
69
1018
Lysine
7 mg
2 mg
72
986
Methionine
2 mg
0.6 mg
33
948
Phenylalanine
5 mg
1.4 mg
56
1037
Proline
5 mg
1.4 mg
76
1060
Serine
7 mg
2 mg
64
1059
Threonine
5 mg
1.4 mg
54
1007
Tyrosine
2 mg
0.6 mg
44
1035
Valine
7 mg
2 mg
60
1037
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
190 mg
53.9 mg
165
1607
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
44
454
Folate, food
1 µg
0.3 µg
46
288
Folate, total
1 µg
0.3 µg
46
395
Niacin
238 µg
67.5 µg
208
2293
Pantothenic Acid
22 µg
6.2 µg
131
1163
Riboflavin
22 µg
6.2 µg
98
789
Thiamin
10 µg
2.8 µg
94
874
Vitamin B6
14 µg
4 µg
153
967
Vitamin C
1.1 mg
311.8 µg
198
612
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
66
556
Copper, Cu
48 µg
13.6 µg
136
801
Iron, Fe
220 µg
62.4 µg
111
908
Magnesium, Mg
4 mg
1.1 mg
66
402
Manganese, Mn
32 µg
9.1 µg
135
998
Phosphorus, P
7 mg
2 mg
79
677
Potassium, K
64 mg
18.1 mg
218
837
Sodium, Na
5 mg
1.4 mg
60
1151
Zinc, Zn
80 µg
22.7 µg
59
923
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.3 g
21.1 g
202
904
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
150 mg
42.5 mg
101
664
Kcal (Energy)
97 kcal
27.5 kcal
113
591
KJ (Energy)
406 kj
115.1 kj
56
779
Figure 2. Nutritional profile of canned pears (extra heavy syrup pack, solids & liquids) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Pears" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Half, With Liquid79.0 g2.8 oz
Cup, Halves266.0 g9.4 oz
Figure 3. Common serving sizes of canned pears (extra heavy syrup pack, solids & liquids)

16 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 16

Click on a food to explore all of the nutrients it contains.

Asian PearsNo of
Nutrients
58
Bartlett PearsNo of
Nutrients
(Includes USDA Food Distr. Program)
63
Bosc PearsNo of
Nutrients
(Includes USDA Food Distr. Program)
54
Green Anjou PearsNo of
Nutrients
(Includes USDA Food Distr. Program)
55
PearsNo of
Nutrients
(Drained, Heavy Syrup)
42
(Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)
50
(Heavy Syrup Pack, Solids & Liquids)
62
(Juice Pack, Solids & Liquids)
59
(Light Syrup Pack, Solids & Liquids)
58
(Water Pack, Solids & Liquids)
57
73
(With Added Sugar, Sulfured)
53
(Without Added Sugar, Sulfured)
61
60
Prickly PearsNo of
Nutrients
39
Red Anjou PearsNo of
Nutrients
56
Figure 4. Similar fruits and berries 1 to 16.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,