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Nutritional Profile of Canned Pears (Heavy Syrup Pack, Solids & Liquids)

We got 62 nutritional values in our nutrition profile for Canned Pears (Heavy Syrup Pack, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Pears (Heavy Syrup Pack, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Pears (Heavy Syrup Pack, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Pears (Heavy Syrup Pack, Solids & Liquids)

19.2%
0.1%
0.2%
80.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Pears (Heavy Syrup Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Pears (Heavy Syrup Pack, Solids & Liquids)

In food category: Fruits and Berries

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.2 g
5.4 g
181
1158
Fiber, total dietary
1.6 g
453.6 mg
69
240
Fructose
5.9 g
1.7 g
41
79
Glucose
6.1 g
1.7 g
30
72
Maltose
1.9 g
538.6 mg
4
61
Sucrose
1.4 g
396.9 mg
42
326
Sugars (Total incl. NLEA)
15.2 g
4.3 g
150
657
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
27 mg
7.7 mg
130
2814
Fatty Acids, total polyunsaturated
30 mg
8.5 mg
156
2485
Fatty Acids, total saturated
7 mg
2 mg
136
2800
Total Lipid (Fat)
130 mg
36.9 mg
114
1758
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
6 mg
1.7 mg
112
2270
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
26 mg
7.4 mg
124
2786
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
30 mg
8.5 mg
127
2364
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
7 mg
2 mg
67
954
Arginine
3 mg
0.9 mg
65
980
Aspartic Acid
39 mg
11.1 mg
95
1007
Betaine
300 µg
85 µg
5
324
Cystine
2 mg
0.6 mg
31
494
Glutamic Acid
14 mg
4 mg
98
1118
Glycine
6 mg
1.7 mg
62
997
Histidine
2 mg
0.6 mg
40
1006
Isoleucine
6 mg
1.7 mg
55
1015
Leucine
10 mg
2.8 mg
69
1018
Lysine
7 mg
2 mg
72
986
Methionine
2 mg
0.6 mg
33
948
Phenylalanine
5 mg
1.4 mg
56
1037
Proline
5 mg
1.4 mg
76
1060
Serine
7 mg
2 mg
64
1059
Threonine
5 mg
1.4 mg
54
1007
Tyrosine
2 mg
0.6 mg
44
1035
Valine
7 mg
2 mg
60
1037
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
200 mg
56.7 mg
164
1606
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
44
454
Folate, food
1 µg
0.3 µg
46
288
Folate, total
1 µg
0.3 µg
46
395
Niacin
242 µg
68.6 µg
205
2289
Pantothenic Acid
22 µg
6.2 µg
131
1163
Riboflavin
22 µg
6.2 µg
98
789
Thiamin
10 µg
2.8 µg
94
874
Vitamin B6
14 µg
4 µg
153
967
Vitamin C
1.1 mg
311.8 µg
198
612
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
94
636
Lutein + Zeaxanthin
34 µg
9.6 µg
77
1000
Phylloquinone
0.3 µg
0.1 µg
97
922
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
66
556
Copper, Cu
49 µg
13.9 µg
135
800
Fluoride, F
7.5 µg
2.1 µg
5
167
Iron, Fe
220 µg
62.4 µg
111
908
Magnesium, Mg
4 mg
1.1 mg
66
402
Manganese, Mn
32 µg
9.1 µg
135
998
Phosphorus, P
7 mg
2 mg
79
677
Potassium, K
65 mg
18.4 mg
217
836
Sodium, Na
5 mg
1.4 mg
60
1151
Zinc, Zn
80 µg
22.7 µg
59
923
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
1.9 mg
538.6 µg
102
1137
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.4 g
22.8 g
146
670
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
150 mg
42.5 mg
101
664
Kcal (Energy)
74 kcal
21 kcal
130
615
KJ (Energy)
310 kj
87.9 kj
82
866
Figure 2. Nutritional profile of canned pears (heavy syrup pack, solids & liquids) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Pears" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Pears (Heavy Syrup Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Half, With Liquid76.0 g2.7 oz
Cup266.0 g9.4 oz
Figure 3. Common serving sizes of canned pears (heavy syrup pack, solids & liquids)

16 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 16

Click on a food to explore all of the nutrients it contains.

Asian PearsNo of
Nutrients
58
Bartlett PearsNo of
Nutrients
(Includes USDA Food Distr. Program)
63
Bosc PearsNo of
Nutrients
(Includes USDA Food Distr. Program)
54
Green Anjou PearsNo of
Nutrients
(Includes USDA Food Distr. Program)
55
PearsNo of
Nutrients
(Drained, Heavy Syrup)
42
(Extra Heavy Syrup Pack, Solids & Liquids)
51
(Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)
50
(Juice Pack, Solids & Liquids)
59
(Light Syrup Pack, Solids & Liquids)
58
(Water Pack, Solids & Liquids)
57
73
(With Added Sugar, Sulfured)
53
(Without Added Sugar, Sulfured)
61
60
Prickly PearsNo of
Nutrients
39
Red Anjou PearsNo of
Nutrients
56
Figure 4. Similar fruits and berries 1 to 16.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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