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Nutritional Profile of Raw Green Anjou Pears (Includes USDA Food Distr. Program)

We got 55 nutritional values in our nutrition profile for Raw Green Anjou Pears (Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks well (Top 50) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Green Anjou Pears (Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Green Anjou Pears (Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Green Anjou Pears (Includes USDA Food Distr. Program)

15.8%
0.1%
0.4%
83.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Green Anjou Pears (Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Green Anjou Pears (Includes USDA Food Distr. Program)

In food category: Fruits and Berries

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.8 g
4.5 g
219
1306
Fiber, total dietary
3.1 g
878.8 mg
49
219
Fructose
6.1 g
1.7 g
38
75
Glucose
3.3 g
944 mg
57
152
Sucrose
330 mg
93.6 mg
65
417
Sugars (Total incl. NLEA)
9.7 g
2.8 g
223
789
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
100 mg
28.3 mg
117
1761
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
16 mg
4.5 mg
59
946
Arginine
12 mg
3.4 mg
57
972
Aspartic Acid
124 mg
35.2 mg
47
928
Cystine
2 mg
0.6 mg
31
494
Glutamic Acid
36 mg
10.2 mg
83
1101
Glycine
15 mg
4.3 mg
53
988
Histidine
2 mg
0.6 mg
40
1006
Isoleucine
13 mg
3.7 mg
48
1008
Leucine
22 mg
6.2 mg
57
1006
Lysine
20 mg
5.7 mg
59
973
Methionine
3 mg
0.9 mg
32
947
Phenylalanine
13 mg
3.7 mg
48
1029
Proline
25 mg
7.1 mg
56
1040
Serine
18 mg
5.1 mg
53
1048
Threonine
14 mg
4 mg
45
998
Tryptophan
2 mg
0.6 mg
27
463
Tyrosine
2 mg
0.6 mg
44
1035
Valine
20 mg
5.7 mg
47
1024
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
440 mg
124.7 mg
140
1580
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
9 µg
2.6 µg
38
280
Folate, total
9 µg
2.6 µg
38
384
Niacin
151 µg
42.8 µg
236
2378
Pantothenic Acid
43 µg
12.2 µg
123
1142
Riboflavin
22 µg
6.2 µg
98
789
Thiamin
10 µg
2.8 µg
94
874
Vitamin B6
26 µg
7.4 µg
142
955
Vitamin C
4.4 mg
1.2 mg
168
579
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
90
632
beta-Carotene
14 µg
4 µg
148
1152
beta-Cryptoxanthin
1 µg
0.3 µg
80
184
Lutein + Zeaxanthin
46 µg
13 µg
68
988
Phylloquinone
4.3 µg
1.2 µg
60
881
Vitamin A, IU
25 IU
7.1 IU
160
1013
Vitamin A, RAE
1 µg
0.3 µg
85
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
57
540
Copper, Cu
77 µg
21.8 µg
109
772
Iron, Fe
240 µg
68 µg
109
905
Magnesium, Mg
7 mg
2 mg
57
389
Manganese, Mn
48 µg
13.6 µg
122
982
Phosphorus, P
13 mg
3.7 mg
68
665
Potassium, K
127 mg
36 mg
164
771
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
100 µg
28.3 µg
57
920
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.1 mg
1.4 mg
73
1105
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.3 g
23.6 g
117
557
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
370 mg
104.9 mg
77
637
Kcal (Energy)
66 kcal
18.7 kcal
138
623
KJ (Energy)
275 kj
78 kj
97
898
Figure 2. Nutritional profile of raw green anjou pears (includes usda food distr. program) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Green Anjou Pears" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Green Anjou Pears (Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Sliced140.0 g4.9 oz
Small172.0 g6.1 oz
Medium202.0 g7.1 oz
Large242.0 g8.5 oz
Figure 3. Common serving sizes of raw green anjou pears (includes usda food distr. program)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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