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Nutritional Profile of Raw Pink & Red Grapefruit (All Areas)

We got 68 nutritional values in our nutrition profile for Raw Pink & Red Grapefruit (All Areas).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Pink & Red Grapefruit (All Areas)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pink & Red Grapefruit (All Areas)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pink & Red Grapefruit (All Areas)

10.7%
0.1%
0.8%
88.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Pink & Red Grapefruit (All Areas)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pink & Red Grapefruit (All Areas)

In food category: Fruits and Berries

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.7 g
3 g
290
1534
Fiber, total dietary
1.6 g
453.6 mg
69
240
Fructose
1.8 g
501.8 mg
85
240
Glucose
1.6 g
456.4 mg
89
251
Sucrose
3.5 g
995.1 mg
25
225
Sugars (Total incl. NLEA)
6.9 g
2 g
273
1016
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
20 mg
5.7 mg
137
2821
Fatty Acids, total polyunsaturated
36 mg
10.2 mg
150
2479
Fatty Acids, total saturated
21 mg
6 mg
122
2786
Total Lipid (Fat)
140 mg
39.7 mg
112
1756
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
18 mg
5.1 mg
100
2258
Stearic Acid (18:0)
2 mg
0.6 mg
69
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
18 mg
5.1 mg
132
2794
Palmitoleic Acid (16:1)
2 mg
0.6 mg
46
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
29 mg
8.2 mg
128
2365
Linolenic Acid (18:3)
8 mg
2.3 mg
95
948
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
24 mg
6.8 mg
51
938
Arginine
87 mg
24.7 mg
13
898
Aspartic Acid
138 mg
39.1 mg
40
914
Betaine
100 µg
28.3 µg
7
326
Cystine
8 mg
2.3 mg
25
488
Glutamic Acid
197 mg
55.8 mg
19
971
Glycine
15 mg
4.3 mg
53
988
Histidine
8 mg
2.3 mg
34
1000
Isoleucine
8 mg
2.3 mg
53
1013
Leucine
15 mg
4.3 mg
64
1013
Lysine
19 mg
5.4 mg
60
974
Methionine
7 mg
2 mg
28
943
Phenylalanine
13 mg
3.7 mg
48
1029
Proline
63 mg
17.9 mg
28
1002
Serine
28 mg
7.9 mg
44
1038
Threonine
13 mg
3.7 mg
46
999
Tryptophan
8 mg
2.3 mg
21
457
Tyrosine
8 mg
2.3 mg
38
1029
Valine
15 mg
4.3 mg
52
1029
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
770 mg
218.3 mg
110
1544
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
32
442
Folate, food
13 µg
3.7 µg
34
276
Folate, total
13 µg
3.7 µg
34
379
Niacin
204 µg
57.8 µg
217
2326
Pantothenic Acid
262 µg
74.3 µg
41
924
Riboflavin
31 µg
8.8 µg
89
780
Thiamin
43 µg
12.2 µg
62
841
Vitamin B6
53 µg
15 µg
115
928
Vitamin C
31.2 mg
8.8 mg
65
324
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
42
461
alpha-Tocopherol
130 µg
36.9 µg
89
631
alpha-Tocotrienol
20 µg
5.7 µg
7
89
beta-Carotene
686 µg
194.5 µg
21
621
beta-Cryptoxanthin
6 µg
1.7 µg
75
179
Lutein + Zeaxanthin
5 µg
1.4 µg
106
1030
Lycopene
1.4 mg
402.6 µg
7
332
Vitamin A, IU
1.2k IU
326 IU
31
347
Vitamin A, RAE
58 µg
16.4 µg
34
653
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
46
525
Copper, Cu
32 µg
9.1 µg
152
817
Iron, Fe
80 µg
22.7 µg
125
928
Magnesium, Mg
9 mg
2.6 mg
54
381
Manganese, Mn
22 µg
6.2 µg
145
1008
Phosphorus, P
18 mg
5.1 mg
63
659
Potassium, K
135 mg
38.3 mg
156
763
Selenium, Se
0.1 µg
0.03 µg
28
698
Zinc, Zn
70 µg
19.8 µg
60
924
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.7 mg
2.2 mg
53
1079
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.1 g
25 g
50
331
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
360 mg
102.1 mg
78
638
Kcal (Energy)
42 kcal
11.9 kcal
161
647
KJ (Energy)
176 kj
49.9 kj
147
986
Figure 2. Nutritional profile of raw pink & red grapefruit (all areas) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Pink & Red Grapefruit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Pink & Red Grapefruit (All Areas)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit (3-3/4" Dia)123.0 g4.3 oz
NLEA Serving154.0 g5.4 oz
Cup Sections, With Juice230.0 g8.1 oz
Figure 3. Common serving sizes of raw pink & red grapefruit (all areas)

2 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 2

Click on a food to explore all of the nutrients it contains.

Pink & Red GrapefruitNo of
Nutrients
(California & Arizona)
54
55
Figure 4. Similar fruits and berries 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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