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Nutritional Profile of Raw Pink & Red Grapefruit (Florida)

We got 55 nutritional values in our nutrition profile for Raw Pink & Red Grapefruit (Florida).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Pink & Red Grapefruit (Florida)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pink & Red Grapefruit (Florida)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pink & Red Grapefruit (Florida)

7.5%
0.1%
0.6%
91.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Pink & Red Grapefruit (Florida)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pink & Red Grapefruit (Florida)

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.5 g
2.1 g
333
1784
Fiber, total dietary
1.1 g
311.8 mg
74
247
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 mg
3.7 mg
144
2828
Fatty Acids, total polyunsaturated
24 mg
6.8 mg
162
2491
Fatty Acids, total saturated
14 mg
4 mg
129
2793
Total Lipid (Fat)
100 mg
28.3 mg
117
1761
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
12 mg
3.4 mg
106
2264
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12 mg
3.4 mg
138
2800
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
19 mg
5.4 mg
138
2375
Linolenic Acid (18:3)
5 mg
1.4 mg
98
951
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
17 mg
4.8 mg
58
945
Arginine
62 mg
17.6 mg
24
923
Aspartic Acid
98 mg
27.8 mg
64
953
Cystine
6 mg
1.7 mg
27
490
Glutamic Acid
141 mg
40 mg
35
1018
Glycine
11 mg
3.1 mg
57
992
Histidine
6 mg
1.7 mg
36
1002
Isoleucine
6 mg
1.7 mg
55
1015
Leucine
10 mg
2.8 mg
69
1018
Lysine
14 mg
4 mg
65
979
Methionine
5 mg
1.4 mg
30
945
Phenylalanine
33 mg
9.4 mg
31
1009
Proline
45 mg
12.8 mg
38
1020
Serine
20 mg
5.7 mg
51
1046
Threonine
9 mg
2.6 mg
50
1003
Tryptophan
6 mg
1.7 mg
23
459
Tyrosine
6 mg
1.7 mg
40
1031
Valine
11 mg
3.1 mg
56
1033
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
550 mg
155.9 mg
130
1569
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
36
446
Folate, food
9 µg
2.6 µg
38
280
Folate, total
9 µg
2.6 µg
38
384
Niacin
200 µg
56.7 µg
219
2330
Pantothenic Acid
283 µg
80.2 µg
39
903
Riboflavin
20 µg
5.7 µg
100
791
Thiamin
40 µg
11.3 µg
65
844
Vitamin B6
42 µg
11.9 µg
126
939
Vitamin C
37 mg
10.5 mg
50
275
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
259 IU
73.4 IU
85
783
Vitamin A, RAE
13 µg
3.7 µg
73
700
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
53
535
Copper, Cu
44 µg
12.5 µg
140
805
Iron, Fe
120 µg
34 µg
121
922
Magnesium, Mg
8 mg
2.3 mg
56
385
Manganese, Mn
10 µg
2.8 µg
154
1020
Phosphorus, P
9 mg
2.6 mg
75
673
Potassium, K
127 mg
36 mg
164
771
Selenium, Se
1.4 µg
0.4 µg
15
682
Zinc, Zn
70 µg
19.8 µg
60
924
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.6 g
26 g
12
147
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
290 mg
82.2 mg
87
649
Kcal (Energy)
30 kcal
8.5 kcal
173
659
KJ (Energy)
126 kj
35.7 kj
165
1036
Figure 2. Nutritional profile of raw pink & red grapefruit (florida) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Pink & Red Grapefruit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Pink & Red Grapefruit (Florida)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit (3-3/4" Dia)123.0 g4.3 oz
Cup Sections, With Juice230.0 g8.1 oz
Figure 3. Common serving sizes of raw pink & red grapefruit (florida)

2 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 2

Click on a food to explore all of the nutrients it contains.

Pink & Red GrapefruitNo of
Nutrients
68
(California & Arizona)
54
Figure 4. Similar fruits and berries 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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