We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Pink & Red Grapefruit (California & Arizona)

We got 54 nutritional values in our nutrition profile for Raw Pink & Red Grapefruit (California & Arizona).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for eight nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Pink & Red Grapefruit (California & Arizona)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pink & Red Grapefruit (California & Arizona)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pink & Red Grapefruit (California & Arizona)

9.7%
0.1%
0.5%
89.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Pink & Red Grapefruit (California & Arizona)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pink & Red Grapefruit (California & Arizona)

In food category: Fruits and Berries

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.7 g
2.7 g
301
1580
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 mg
3.7 mg
144
2828
Fatty Acids, total polyunsaturated
24 mg
6.8 mg
162
2491
Fatty Acids, total saturated
14 mg
4 mg
129
2793
Total Lipid (Fat)
100 mg
28.3 mg
117
1761
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
12 mg
3.4 mg
106
2264
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12 mg
3.4 mg
138
2800
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
19 mg
5.4 mg
138
2375
Linolenic Acid (18:3)
5 mg
1.4 mg
98
951
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
16 mg
4.5 mg
59
946
Arginine
56 mg
15.9 mg
27
929
Aspartic Acid
89 mg
25.2 mg
70
962
Cystine
5 mg
1.4 mg
28
491
Glutamic Acid
128 mg
36.3 mg
40
1030
Glycine
10 mg
2.8 mg
58
993
Histidine
5 mg
1.4 mg
37
1003
Isoleucine
5 mg
1.4 mg
56
1016
Leucine
9 mg
2.6 mg
70
1019
Lysine
12 mg
3.4 mg
67
981
Methionine
5 mg
1.4 mg
30
945
Phenylalanine
30 mg
8.5 mg
33
1012
Proline
41 mg
11.6 mg
42
1024
Serine
18 mg
5.1 mg
53
1048
Threonine
9 mg
2.6 mg
50
1003
Tryptophan
5 mg
1.4 mg
24
460
Tyrosine
5 mg
1.4 mg
41
1032
Valine
10 mg
2.8 mg
57
1034
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
500 mg
141.7 mg
135
1574
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
33
443
Folate, food
12 µg
3.4 µg
35
277
Folate, total
12 µg
3.4 µg
35
380
Niacin
191 µg
54.1 µg
220
2339
Pantothenic Acid
283 µg
80.2 µg
39
903
Riboflavin
20 µg
5.7 µg
100
791
Thiamin
34 µg
9.6 µg
70
850
Vitamin B6
42 µg
11.9 µg
126
939
Vitamin C
38.1 mg
10.8 mg
47
267
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
259 IU
73.4 IU
85
783
Vitamin A, RAE
13 µg
3.7 µg
73
700
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
57
540
Copper, Cu
32 µg
9.1 µg
152
817
Iron, Fe
80 µg
22.7 µg
125
928
Magnesium, Mg
9 mg
2.6 mg
54
381
Manganese, Mn
20 µg
5.7 µg
147
1010
Phosphorus, P
12 mg
3.4 mg
69
667
Potassium, K
147 mg
41.7 mg
145
751
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
70 µg
19.8 µg
60
924
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.3 g
25.3 g
37
262
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
400 mg
113.4 mg
74
634
Kcal (Energy)
37 kcal
10.5 kcal
166
652
KJ (Energy)
155 kj
43.9 kj
155
1007
Figure 2. Nutritional profile of raw pink & red grapefruit (california & arizona) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Pink & Red Grapefruit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Pink & Red Grapefruit (California & Arizona)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit (3-3/4" Dia)123.0 g4.3 oz
Cup Sections, With Juice230.0 g8.1 oz
Figure 3. Common serving sizes of raw pink & red grapefruit (california & arizona)

2 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 2

Click on a food to explore all of the nutrients it contains.

Pink & Red GrapefruitNo of
Nutrients
68
55
Figure 4. Similar fruits and berries 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,