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Nutritional Profile of Dried Longans - Care Omnia Nutrition

We got 36 nutritional values in our nutrition profile for Dried Longans.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dried Longans

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Longans

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Longans

74%
0.4%
4.9%
17.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Longans

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Longans

In food category: Fruits and Berries

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74 g
21 g
26
237
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
400 mg
113.4 mg
85
1713
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
585 mg
165.8 mg
2
443
Arginine
131 mg
37.1 mg
6
854
Aspartic Acid
469 mg
133 mg
11
632
Glutamic Acid
780 mg
221.1 mg
2
635
Glycine
158 mg
44.8 mg
4
847
Histidine
45 mg
12.8 mg
13
963
Isoleucine
97 mg
27.5 mg
6
924
Leucine
202 mg
57.3 mg
6
842
Lysine
172 mg
48.8 mg
4
822
Methionine
49 mg
13.9 mg
4
901
Phenylalanine
112 mg
31.8 mg
6
931
Proline
158 mg
44.8 mg
9
921
Serine
180 mg
51 mg
5
894
Threonine
128 mg
36.3 mg
6
885
Tyrosine
94 mg
26.6 mg
6
944
Valine
217 mg
61.5 mg
4
828
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.9 g
1.4 g
5
1130
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
1 mg
283.5 µg
43
1570
Riboflavin
500 µg
141.7 µg
4
320
Thiamin
40 µg
11.3 µg
65
844
Vitamin C
28 mg
7.9 mg
72
351
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
45 mg
12.8 mg
26
502
Copper, Cu
807 µg
228.8 µg
2
229
Iron, Fe
5.4 mg
1.5 mg
5
402
Magnesium, Mg
46 mg
13 mg
19
282
Manganese, Mn
248 µg
70.3 µg
47
784
Phosphorus, P
196 mg
55.6 mg
1
468
Potassium, K
658 mg
186.5 mg
22
269
Sodium, Na
48 mg
13.6 mg
29
1102
Zinc, Zn
220 µg
62.4 µg
45
906
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
17.6 g
5 g
317
2092
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
878.8 mg
4
350
Kcal (Energy)
286 kcal
81.1 kcal
29
402
KJ (Energy)
1,200 kj
340.2 kj
13
186
Figure 2. Nutritional profile of dried longans with 36 nutrient values.

Foods Available Online

We searched Amazon for "Longans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dried Longans

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit1.7 g0.1 oz
Figure 3. Common serving sizes of dried longans

2 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 2

Click on a food to explore all of the nutrients it contains.

LongansNo of
Nutrients
36
37
Figure 4. Similar fruits and berries 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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