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Nutritional Profile of Raw Longans - Care Omnia Nutrition

We got 36 nutritional values in our nutrition profile for Raw Longans.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Longans

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Longans

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Longans

15.1%
0.1%
1.3%
82.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Longans

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Longans

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.1 g
4.3 g
231
1336
Fiber, total dietary
1.1 g
311.8 mg
74
247
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
100 mg
28.3 mg
117
1761
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
157 mg
44.5 mg
7
806
Arginine
35 mg
9.9 mg
36
950
Aspartic Acid
126 mg
35.7 mg
45
926
Glutamic Acid
209 mg
59.3 mg
17
959
Glycine
42 mg
11.9 mg
30
961
Histidine
12 mg
3.4 mg
30
996
Isoleucine
26 mg
7.4 mg
36
995
Leucine
54 mg
15.3 mg
33
974
Lysine
46 mg
13 mg
35
947
Methionine
13 mg
3.7 mg
22
937
Phenylalanine
30 mg
8.5 mg
33
1012
Proline
42 mg
11.9 mg
41
1023
Serine
48 mg
13.6 mg
27
1018
Threonine
34 mg
9.6 mg
27
978
Tyrosine
25 mg
7.1 mg
22
1012
Valine
58 mg
16.4 mg
22
986
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
371.4 mg
68
1488
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
300 µg
85 µg
177
2231
Riboflavin
140 µg
39.7 µg
26
671
Thiamin
31 µg
8.8 µg
73
853
Vitamin C
84 mg
23.8 mg
13
85
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1 mg
283.5 µg
72
565
Copper, Cu
169 µg
47.9 µg
53
680
Iron, Fe
130 µg
36.9 µg
120
920
Magnesium, Mg
10 mg
2.8 mg
53
375
Manganese, Mn
52 µg
14.7 µg
119
978
Phosphorus, P
21 mg
6 mg
60
653
Potassium, K
266 mg
75.4 mg
80
632
Zinc, Zn
50 µg
14.2 µg
62
927
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.8 g
23.5 g
121
573
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
700 mg
198.4 mg
51
597
Kcal (Energy)
60 kcal
17 kcal
143
629
KJ (Energy)
251 kj
71.2 kj
108
918
Figure 2. Nutritional profile of raw longans with 36 nutrient values.

Foods Available Online

We searched Amazon for "Longans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Longans

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit Without Refuse3.2 g0.1 oz
Figure 3. Common serving sizes of raw longans

2 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 2

Click on a food to explore all of the nutrients it contains.

LongansNo of
Nutrients
36
37
Figure 4. Similar fruits and berries 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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