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Nutritional Profile of Raw Persimmons (Japanese)

We got 67 nutritional values in our nutrition profile for Raw Persimmons (Japanese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Persimmons (Japanese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Persimmons (Japanese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Persimmons (Japanese)

18.6%
0.2%
0.6%
80.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Persimmons (Japanese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Persimmons (Japanese)

In food category: Fruits and Berries

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.6 g
5.3 g
189
1187
Fiber, total dietary
3.6 g
1 g
44
213
Fructose
5.6 g
1.6 g
46
93
Glucose
5.4 g
1.5 g
38
87
Sucrose
1.5 g
436.6 mg
39
317
Sugars (Total incl. NLEA)
12.5 g
3.5 g
185
718
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
37 mg
10.5 mg
120
2804
Fatty Acids, total polyunsaturated
43 mg
12.2 mg
143
2472
Fatty Acids, total saturated
20 mg
5.7 mg
123
2787
Total Lipid (Fat)
190 mg
53.9 mg
106
1749
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
35
1149
Palmitic Acid (16:0)
16 mg
4.5 mg
102
2260
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
37 mg
10.5 mg
114
2775
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
39 mg
11.1 mg
119
2355
Linolenic Acid (18:3)
4 mg
1.1 mg
99
952
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
29 mg
8.2 mg
46
933
Arginine
25 mg
7.1 mg
44
959
Aspartic Acid
57 mg
16.2 mg
89
993
Cystine
13 mg
3.7 mg
20
483
Glutamic Acid
76 mg
21.5 mg
58
1071
Glycine
25 mg
7.1 mg
43
978
Histidine
12 mg
3.4 mg
30
996
Isoleucine
25 mg
7.1 mg
37
996
Leucine
42 mg
11.9 mg
39
986
Lysine
33 mg
9.4 mg
46
960
Methionine
5 mg
1.4 mg
30
945
Phenylalanine
26 mg
7.4 mg
36
1016
Proline
22 mg
6.2 mg
59
1043
Serine
22 mg
6.2 mg
49
1044
Threonine
30 mg
8.5 mg
30
982
Tryptophan
10 mg
2.8 mg
19
455
Tyrosine
16 mg
4.5 mg
30
1021
Valine
30 mg
8.5 mg
38
1014
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
580 mg
164.4 mg
128
1565
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
37
447
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
39
386
Niacin
100 µg
28.3 µg
253
2429
Riboflavin
20 µg
5.7 µg
100
791
Thiamin
30 µg
8.5 µg
74
854
Vitamin B6
100 µg
28.3 µg
84
881
Vitamin C
7.5 mg
2.1 mg
146
548
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
730 µg
207 µg
41
570
beta-Carotene
253 µg
71.7 µg
52
917
beta-Cryptoxanthin
1.5 mg
411.1 µg
2
8
Lutein + Zeaxanthin
834 µg
236.4 µg
2
422
Lycopene
159 µg
45.1 µg
21
698
Phylloquinone
2.6 µg
0.7 µg
74
899
Vitamin A, IU
1.6k IU
462.1 IU
18
308
Vitamin A, RAE
81 µg
23 µg
23
629
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
60
547
Copper, Cu
113 µg
32 µg
81
736
Iron, Fe
150 µg
42.5 µg
118
916
Magnesium, Mg
9 mg
2.6 mg
54
381
Manganese, Mn
355 µg
100.6 µg
29
682
Phosphorus, P
17 mg
4.8 mg
64
660
Potassium, K
161 mg
45.6 mg
137
737
Selenium, Se
0.6 µg
0.2 µg
23
692
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
110 µg
31.2 µg
56
918
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.6 mg
2.2 mg
54
1080
Phytosterols
4 mg
1.1 mg
13
113
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.3 g
22.8 g
148
675
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
330 mg
93.6 mg
81
642
Kcal (Energy)
70 kcal
19.8 kcal
134
619
KJ (Energy)
293 kj
83.1 kj
88
882
Figure 2. Nutritional profile of raw persimmons (japanese) with 67 nutrient values.

Common Serving Sizes Of Raw Persimmons (Japanese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit (2-1/2" Dia)168.0 g5.9 oz
Figure 3. Common serving sizes of raw persimmons (japanese)

2 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 2

Click on a food to explore all of the nutrients it contains.

PersimmonsNo of
Nutrients
42
31
Figure 4. Similar fruits and berries 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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