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Nutritional Profile of Raw Persimmons (Native) - Care Omnia Nutrition

We got 31 nutritional values in our nutrition profile for Raw Persimmons (Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Persimmons (Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Persimmons (Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Persimmons (Native)

33.5%
0.4%
0.8%
64.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Persimmons (Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Persimmons (Native)

In food category: Fruits and Berries

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
33.5 g
9.5 g
82
753
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
400 mg
113.4 mg
85
1713
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
39 mg
11.1 mg
38
923
Arginine
34 mg
9.6 mg
37
951
Aspartic Acid
79 mg
22.4 mg
75
972
Cystine
18 mg
5.1 mg
15
478
Glutamic Acid
104 mg
29.5 mg
46
1050
Glycine
35 mg
9.9 mg
35
968
Histidine
16 mg
4.5 mg
27
992
Isoleucine
35 mg
9.9 mg
30
986
Leucine
58 mg
16.4 mg
30
970
Lysine
45 mg
12.8 mg
36
948
Methionine
7 mg
2 mg
28
943
Phenylalanine
36 mg
10.2 mg
28
1006
Proline
31 mg
8.8 mg
50
1034
Serine
31 mg
8.8 mg
41
1035
Threonine
41 mg
11.6 mg
25
971
Tryptophan
14 mg
4 mg
15
451
Tyrosine
23 mg
6.5 mg
23
1014
Valine
42 mg
11.9 mg
32
1002
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
800 mg
226.8 mg
108
1541
Water-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin C
66 mg
18.7 mg
19
132
Minerals (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
41
520
Iron, Fe
2.5 mg
708.7 µg
14
671
Phosphorus, P
26 mg
7.4 mg
55
648
Potassium, K
310 mg
87.9 mg
65
588
Sodium, Na
1 mg
283.5 µg
65
1161
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.4 g
18.3 g
252
1215
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
43
572
Kcal (Energy)
127 kcal
36 kcal
88
561
KJ (Energy)
531 kj
150.5 kj
37
658
Figure 2. Nutritional profile of raw persimmons (native) with 31 nutrient values.

Foods Available Online

We searched Amazon for "Persimmons" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Persimmons (Native)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit Without Refuse25.0 g0.9 oz
Figure 3. Common serving sizes of raw persimmons (native)

2 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 2

Click on a food to explore all of the nutrients it contains.

PersimmonsNo of
Nutrients
42
(Japanese)
67
Figure 4. Similar fruits and berries 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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