We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Dried Persimmons (Japanese)

We got 42 nutritional values in our nutrition profile for Dried Persimmons (Japanese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dried Persimmons (Japanese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Persimmons (Japanese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Persimmons (Japanese)

73.4%
0.6%
1.4%
23%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Persimmons (Japanese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Persimmons (Japanese)

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
73.4 g
20.8 g
27
244
Fiber, total dietary
14.5 g
4.1 g
2
107
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
590 mg
167.3 mg
70
1692
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
68 mg
19.3 mg
25
894
Arginine
59 mg
16.7 mg
26
926
Aspartic Acid
136 mg
38.6 mg
42
916
Cystine
30 mg
8.5 mg
8
466
Glutamic Acid
179 mg
50.7 mg
23
985
Glycine
60 mg
17 mg
23
943
Histidine
27 mg
7.7 mg
18
981
Isoleucine
60 mg
17 mg
16
961
Leucine
101 mg
28.6 mg
16
927
Lysine
78 mg
22.1 mg
17
915
Methionine
12 mg
3.4 mg
23
938
Phenylalanine
63 mg
17.9 mg
12
979
Proline
53 mg
15 mg
31
1012
Serine
53 mg
15 mg
24
1013
Threonine
71 mg
20.1 mg
15
942
Tryptophan
24 mg
6.8 mg
8
441
Tyrosine
39 mg
11.1 mg
14
999
Valine
72 mg
20.4 mg
16
972
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
391.2 mg
65
1481
Water-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
180 µg
51 µg
223
2349
Riboflavin
29 µg
8.2 µg
91
782
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
18 µg
5.1 µg
29
446
beta-Carotene
374 µg
106 µg
38
815
beta-Cryptoxanthin
156 µg
44.2 µg
16
61
Vitamin A, IU
767 IU
217.4 IU
45
447
Vitamin A, RAE
38 µg
10.8 µg
51
674
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
43
522
Copper, Cu
442 µg
125.3 µg
9
423
Iron, Fe
740 µg
209.8 µg
66
848
Magnesium, Mg
31 mg
8.8 mg
29
307
Manganese, Mn
1.4 mg
394.1 µg
7
235
Phosphorus, P
81 mg
23 mg
16
588
Potassium, K
802 mg
227.4 mg
14
185
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
420 µg
119.1 µg
25
884
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
23 g
6.5 g
307
2032
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
450.8 mg
22
501
Kcal (Energy)
274 kcal
77.7 kcal
36
414
KJ (Energy)
1,150 kj
326 kj
16
191
Figure 2. Nutritional profile of dried persimmons (japanese) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Persimmons" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dried Persimmons (Japanese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit Without Refuse34.0 g1.2 oz
Figure 3. Common serving sizes of dried persimmons (japanese)

2 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 2

Click on a food to explore all of the nutrients it contains.

PersimmonsNo of
Nutrients
(Japanese)
67
31
Figure 4. Similar fruits and berries 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,