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Nutritional Profile of Raw Mangos - Care Omnia Nutrition

Image of Raw Mangos
Mangos

We got 73 nutritional values in our nutrition profile for Raw Mangos.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Mangos

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Mangos

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Mangos

15%
0.4%
0.8%
83.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Mangos

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Mangos

In food category: Fruits and Berries

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15 g
4.3 g
232
1340
Fiber, total dietary
1.6 g
453.6 mg
69
240
Fructose
4.7 g
1.3 g
55
116
Glucose
2 g
569.8 mg
81
221
Sucrose
7 g
2 g
11
123
Sugars (Total incl. NLEA)
13.7 g
3.9 g
171
694
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
140 mg
39.7 mg
60
2702
Fatty Acids, total polyunsaturated
71 mg
20.1 mg
119
2444
Fatty Acids, total saturated
92 mg
26.1 mg
70
2715
Total Lipid (Fat)
380 mg
107.7 mg
87
1715
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
24
709
Myristic Acid (14:0)
13 mg
3.7 mg
24
1137
Palmitic Acid (16:0)
72 mg
20.4 mg
60
2204
Stearic Acid (18:0)
4 mg
1.1 mg
67
1687
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
75 mg
21.3 mg
81
2737
Palmitoleic Acid (16:1)
67 mg
19 mg
16
916
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
19 mg
5.4 mg
138
2375
Linolenic Acid (18:3)
51 mg
14.5 mg
58
905
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
82 mg
23.2 mg
18
880
Arginine
31 mg
8.8 mg
40
954
Aspartic Acid
68 mg
19.3 mg
84
983
Glutamic Acid
96 mg
27.2 mg
49
1056
Glycine
34 mg
9.6 mg
36
969
Histidine
19 mg
5.4 mg
24
989
Isoleucine
29 mg
8.2 mg
33
992
Leucine
50 mg
14.2 mg
35
978
Lysine
66 mg
18.7 mg
23
927
Methionine
8 mg
2.3 mg
27
942
Phenylalanine
27 mg
7.7 mg
35
1015
Proline
29 mg
8.2 mg
52
1036
Serine
35 mg
9.9 mg
37
1031
Threonine
31 mg
8.8 mg
29
981
Tryptophan
13 mg
3.7 mg
16
452
Tyrosine
16 mg
4.5 mg
30
1021
Valine
42 mg
11.9 mg
32
1002
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
820 mg
232.5 mg
106
1538
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
43 µg
12.2 µg
8
412
Folate, food
43 µg
12.2 µg
9
246
Folate, total
43 µg
12.2 µg
9
341
Niacin
669 µg
189.7 µg
72
1877
Pantothenic Acid
197 µg
55.8 µg
63
988
Riboflavin
38 µg
10.8 µg
82
773
Thiamin
28 µg
7.9 µg
76
856
Vitamin B6
119 µg
33.7 µg
73
862
Vitamin C
36.4 mg
10.3 mg
52
280
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
9 µg
2.6 µg
36
455
alpha-Tocopherol
900 µg
255.1 µg
29
553
alpha-Tocotrienol
30 µg
8.5 µg
6
88
beta-Carotene
640 µg
181.4 µg
23
636
beta-Cryptoxanthin
10 µg
2.8 µg
71
175
beta-Tocopherol
10 µg
2.8 µg
10
83
beta-Tocotrienol
10 µg
2.8 µg
2
88
gamma-Tocopherol
10 µg
2.8 µg
23
435
Lutein + Zeaxanthin
23 µg
6.5 µg
88
1011
Lycopene
3 µg
0.9 µg
25
783
Phylloquinone
4.2 µg
1.2 µg
61
883
Vitamin A, IU
1.1k IU
306.2 IU
33
354
Vitamin A, RAE
54 µg
15.3 µg
38
657
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
57
540
Copper, Cu
111 µg
31.5 µg
83
738
Iron, Fe
160 µg
45.4 µg
117
915
Magnesium, Mg
10 mg
2.8 mg
53
375
Manganese, Mn
63 µg
17.9 µg
109
967
Phosphorus, P
14 mg
4 mg
67
664
Potassium, K
168 mg
47.6 mg
131
730
Selenium, Se
0.6 µg
0.2 µg
23
692
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
90 µg
25.5 µg
58
921
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.6 mg
2.2 mg
54
1080
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.5 g
23.7 g
116
548
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
360 mg
102.1 mg
78
638
Kcal (Energy)
60 kcal
17 kcal
143
629
KJ (Energy)
250 kj
70.9 kj
109
919
Figure 2. Nutritional profile of raw mangos with 73 nutrient values.

Foods Available Online

We searched Amazon for "Mangos" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Mangos

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Pieces165.0 g5.8 oz
Fruit Without Refuse336.0 g11.9 oz
Figure 3. Common serving sizes of raw mangos

1 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 1

Click on the food to explore all the other nutrients it contains.

MangosteenNo of
Nutrients
(Syrup Pack)
31
Figure 4. One similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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