We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Pineapple (All Varieties)

We got 67 nutritional values in our nutrition profile for Raw Pineapple (All Varieties).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Pineapple (All Varieties)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pineapple (All Varieties)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pineapple (All Varieties)

13.1%
0.1%
0.5%
86%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Pineapple (All Varieties)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pineapple (All Varieties)

In food category: Fruits and Berries

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.1 g
3.7 g
256
1427
Fiber, total dietary
1.4 g
396.9 mg
71
244
Fructose
2.1 g
601 mg
83
219
Glucose
1.7 g
490.4 mg
86
240
Sucrose
6 g
1.7 g
14
146
Sugars (Total incl. NLEA)
9.9 g
2.8 g
220
780
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 mg
3.7 mg
144
2828
Fatty Acids, total polyunsaturated
40 mg
11.3 mg
146
2475
Fatty Acids, total saturated
9 mg
2.6 mg
134
2798
Total Lipid (Fat)
120 mg
34 mg
115
1759
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
5 mg
1.4 mg
113
2271
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12 mg
3.4 mg
138
2800
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
23 mg
6.5 mg
134
2371
Linolenic Acid (18:3)
17 mg
4.8 mg
86
939
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
33 mg
9.4 mg
43
929
Arginine
19 mg
5.4 mg
50
965
Aspartic Acid
121 mg
34.3 mg
50
931
Betaine
100 µg
28.3 µg
7
326
Cystine
14 mg
4 mg
19
482
Glutamic Acid
79 mg
22.4 mg
56
1069
Glycine
24 mg
6.8 mg
44
979
Histidine
10 mg
2.8 mg
32
998
Isoleucine
19 mg
5.4 mg
42
1002
Leucine
24 mg
6.8 mg
55
1004
Lysine
26 mg
7.4 mg
53
967
Methionine
12 mg
3.4 mg
23
938
Phenylalanine
21 mg
6 mg
41
1021
Proline
17 mg
4.8 mg
64
1048
Serine
35 mg
9.9 mg
37
1031
Threonine
19 mg
5.4 mg
40
993
Tryptophan
5 mg
1.4 mg
24
460
Tyrosine
19 mg
5.4 mg
27
1018
Valine
24 mg
6.8 mg
43
1020
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
540 mg
153.1 mg
131
1570
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
27
437
Folate, food
18 µg
5.1 µg
29
271
Folate, total
18 µg
5.1 µg
29
373
Niacin
500 µg
141.7 µg
104
2039
Pantothenic Acid
213 µg
60.4 µg
57
972
Riboflavin
32 µg
9.1 µg
88
779
Thiamin
79 µg
22.4 µg
32
805
Vitamin B6
112 µg
31.8 µg
76
869
Vitamin C
47.8 mg
13.6 mg
33
204
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
100
642
alpha-Tocotrienol
20 µg
5.7 µg
7
89
beta-Carotene
35 µg
9.9 µg
127
1131
Phylloquinone
0.7 µg
0.2 µg
93
918
Vitamin A, IU
58 IU
16.4 IU
135
980
Vitamin A, RAE
3 µg
0.9 µg
83
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
55
537
Copper, Cu
110 µg
31.2 µg
84
739
Iron, Fe
290 µg
82.2 µg
104
900
Magnesium, Mg
12 mg
3.4 mg
49
359
Manganese, Mn
927 µg
262.8 µg
14
304
Phosphorus, P
8 mg
2.3 mg
77
675
Potassium, K
109 mg
30.9 mg
178
789
Selenium, Se
0.1 µg
0.03 µg
28
698
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
120 µg
34 µg
55
917
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.5 mg
1.6 mg
69
1101
Phytosterols
6 mg
1.7 mg
12
111
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86 g
24.4 g
78
438
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
220 mg
62.4 mg
94
657
Kcal (Energy)
50 kcal
14.2 kcal
153
639
KJ (Energy)
209 kj
59.3 kj
130
956
Figure 2. Nutritional profile of raw pineapple (all varieties) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Pineapple" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Pineapple (All Varieties)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice, Thin (3-1/2" Dia X 1/2" Thick)56.0 g2.0 oz
Slice (3-1/2" Dia X 3/4" Thick)84.0 g3.0 oz
Cup, Chunks165.0 g5.8 oz
Slice (4-2/3" Dia X 3/4" Thick)166.0 g5.9 oz
Fruit905.0 g31.9 oz
Figure 3. Common serving sizes of raw pineapple (all varieties)

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

PineappleNo of
Nutrients
(Drained, Juice Pack)
41
(Extra Heavy Syrup Pack, Solids & Liquids)
55
(Heavy Syrup Pack, Solids & Liquids)
64
(Juice Pack, Solids & Liquids)
65
(Light Syrup Pack, Solids & Liquids)
61
(Water Pack, Solids & Liquids)
61
38
38
38
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Waterpack)
38
38
38
38
(Extra Sweet Variety)
39
(Traditional Varieties)
34
Pineapple ChunksNo of
Nutrients
61
Pineapple Salad With DressingNo of
Nutrients
46
Figure 4. Similar fruits and berries 1 to 19.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,