We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Or Canned Pineapple (In Heavy Syrup)

We got 38 nutritional values in our nutrition profile for Cooked Or Canned Pineapple (In Heavy Syrup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for five nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Or Canned Pineapple (In Heavy Syrup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Or Canned Pineapple (In Heavy Syrup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Or Canned Pineapple (In Heavy Syrup)

20.2%
0.1%
0.4%
79%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Or Canned Pineapple (In Heavy Syrup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Or Canned Pineapple (In Heavy Syrup)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.2 g
5.7 g
167
1108
Fiber, total dietary
800 mg
226.8 mg
77
251
Sugars (Total incl. NLEA)
16.9 g
4.8 g
134
625
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 mg
3.7 mg
144
2828
Fatty Acids, total polyunsaturated
40 mg
11.3 mg
146
2475
Fatty Acids, total saturated
9 mg
2.6 mg
134
2798
Total Lipid (Fat)
110 mg
31.2 mg
116
1760
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
5 mg
1.4 mg
113
2271
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12 mg
3.4 mg
138
2800
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
23 mg
6.5 mg
134
2371
Linolenic Acid (18:3)
17 mg
4.8 mg
86
939
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
350 mg
99.2 mg
149
1589
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
40
450
Folate, food
5 µg
1.4 µg
42
284
Folate, total
5 µg
1.4 µg
42
389
Niacin
287 µg
81.4 µg
185
2244
Riboflavin
25 µg
7.1 µg
95
786
Thiamin
90 µg
25.5 µg
22
794
Vitamin B6
74 µg
21 µg
97
907
Vitamin C
7.4 mg
2.1 mg
147
549
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
101
643
beta-Carotene
8 µg
2.3 µg
154
1158
Phylloquinone
0.3 µg
0.1 µg
97
922
Vitamin A, RAE
1 µg
0.3 µg
85
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
54
536
Copper, Cu
101 µg
28.6 µg
92
748
Iron, Fe
380 µg
107.7 µg
95
888
Magnesium, Mg
16 mg
4.5 mg
44
345
Phosphorus, P
7 mg
2 mg
79
677
Potassium, K
104 mg
29.5 mg
183
794
Selenium, Se
0.4 µg
0.1 µg
25
694
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
120 µg
34 µg
55
917
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.8 mg
1.1 mg
85
1118
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79 g
22.4 g
161
720
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
78 kcal
22.1 kcal
126
611
Figure 2. Nutritional profile of cooked or canned pineapple (in heavy syrup) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Pineapple" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Or Canned Pineapple (In Heavy Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Chunk With Liquid9.4 g0.3 oz
1 Slice Or Ring (3 N Dia) With Liquid49.0 g1.7 oz
1 Cup, Crushed, Sliced, Or Chunks254.0 g9.0 oz
Figure 3. Common serving sizes of cooked or canned pineapple (in heavy syrup)

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

PineappleNo of
Nutrients
(Drained, Juice Pack)
41
(Extra Heavy Syrup Pack, Solids & Liquids)
55
(Heavy Syrup Pack, Solids & Liquids)
64
(Juice Pack, Solids & Liquids)
65
(Light Syrup Pack, Solids & Liquids)
61
(Water Pack, Solids & Liquids)
61
38
38
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Waterpack)
38
38
38
38
(All Varieties)
67
(Extra Sweet Variety)
39
(Traditional Varieties)
34
Pineapple ChunksNo of
Nutrients
61
Pineapple Salad With DressingNo of
Nutrients
46
Figure 4. Similar fruits and berries 1 to 19.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,