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Nutritional Profile of Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)

We got 55 nutritional values in our nutrition profile for Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for eight nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)

21.5%
0.1%
0.3%
77.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.5 g
6.1 g
154
1053
Fiber, total dietary
800 mg
226.8 mg
77
251
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 mg
3.7 mg
144
2828
Fatty Acids, total polyunsaturated
38 mg
10.8 mg
148
2477
Fatty Acids, total saturated
9 mg
2.6 mg
134
2798
Total Lipid (Fat)
110 mg
31.2 mg
116
1760
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
5 mg
1.4 mg
113
2271
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12 mg
3.4 mg
138
2800
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
22 mg
6.2 mg
135
2372
Linolenic Acid (18:3)
16 mg
4.5 mg
87
940
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
18 mg
5.1 mg
57
944
Arginine
12 mg
3.4 mg
57
972
Aspartic Acid
79 mg
22.4 mg
75
972
Cystine
1 mg
0.3 mg
32
495
Glutamic Acid
40 mg
11.3 mg
79
1097
Glycine
14 mg
4 mg
54
989
Histidine
7 mg
2 mg
35
1001
Isoleucine
9 mg
2.6 mg
52
1012
Leucine
13 mg
3.7 mg
66
1015
Lysine
16 mg
4.5 mg
63
977
Methionine
9 mg
2.6 mg
26
941
Phenylalanine
9 mg
2.6 mg
52
1033
Proline
9 mg
2.6 mg
72
1056
Serine
18 mg
5.1 mg
53
1048
Threonine
9 mg
2.6 mg
50
1003
Tryptophan
5 mg
1.4 mg
24
460
Tyrosine
8 mg
2.3 mg
38
1029
Valine
11 mg
3.1 mg
56
1033
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
340 mg
96.4 mg
150
1590
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
40
450
Folate, food
5 µg
1.4 µg
42
284
Folate, total
5 µg
1.4 µg
42
389
Niacin
282 µg
79.9 µg
189
2249
Pantothenic Acid
100 µg
28.3 µg
94
1085
Riboflavin
25 µg
7.1 µg
95
786
Thiamin
89 µg
25.2 µg
23
795
Vitamin B6
74 µg
21 µg
97
907
Vitamin C
7.3 mg
2.1 mg
148
550
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
14 IU
4 IU
168
1024
Vitamin A, RAE
1 µg
0.3 µg
85
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
54
536
Copper, Cu
99 µg
28.1 µg
94
750
Iron, Fe
380 µg
107.7 µg
95
888
Magnesium, Mg
15 mg
4.3 mg
46
348
Manganese, Mn
1.1 mg
300.5 µg
13
268
Phosphorus, P
7 mg
2 mg
79
677
Potassium, K
102 mg
28.9 mg
185
796
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
110 µg
31.2 µg
56
918
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.7 g
22 g
168
768
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
340 mg
96.4 mg
80
640
Kcal (Energy)
83 kcal
23.5 kcal
123
606
KJ (Energy)
347 kj
98.4 kj
72
832
Figure 2. Nutritional profile of canned pineapple (extra heavy syrup pack, solids & liquids) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Pineapple" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Crushed, Sliced, Or Chunks260.0 g9.2 oz
Figure 3. Common serving sizes of canned pineapple (extra heavy syrup pack, solids & liquids)

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

PineappleNo of
Nutrients
(Drained, Juice Pack)
41
(Heavy Syrup Pack, Solids & Liquids)
64
(Juice Pack, Solids & Liquids)
65
(Light Syrup Pack, Solids & Liquids)
61
(Water Pack, Solids & Liquids)
61
38
38
38
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Waterpack)
38
38
38
38
(All Varieties)
67
(Extra Sweet Variety)
39
(Traditional Varieties)
34
Pineapple ChunksNo of
Nutrients
61
Pineapple Salad With DressingNo of
Nutrients
46
Figure 4. Similar fruits and berries 1 to 19.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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