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Nutritional Profile Of Raw Pineapple (Traditional Varieties)

We got 34 nutritional values in our nutrition profile for Raw Pineapple (Traditional Varieties).

Nutrient Content Of Raw Pineapple (Traditional Varieties)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Pineapple (Traditional Varieties)

In food category: Fruits and Fruit Juices

Nutrients (34)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
11.82 g
3.35 g
346
3381
1.94 g
549.98 mg
106
239
1.76 g
498.95 mg
105
240
4.59 g
1.3 g
20
201
8.29 g
2.35 g
310
1590
Fatty Acids (1)
130 mg
36.85 mg
127
2829
Amino Acids (1)
100 ug
28.35 ug
7
328
Protein (1)
550 mg
155.92 mg
143
3006
Water-soluble Vitamins (8)
11 ug
3.12 ug
37
279
11 ug
3.12 ug
37
374
470 ug
133.24 ug
118
5024
193 ug
54.71 ug
75
1269
29 ug
8.22 ug
99
848
78 ug
22.11 ug
37
851
106 ug
30.05 ug
88
917
16.9 mg
4.79 mg
142
483
Fat-soluble Vitamins (4)
31 ug
8.79 ug
145
1296
0.7 ug
0.2 ug
103
954
52 iu
14.74 iu
165
1202
3 ug
0.85 ug
86
726
Minerals (9)
13 mg
3.69 mg
73
571
81 ug
22.96 ug
117
839
250 ug
70.87 ug
117
968
12 mg
3.4 mg
56
352
1.59 mg
451.61 ug
8
315
9 mg
2.55 mg
82
663
125 mg
35.44 mg
180
841
1 mg
283.5 ug
78
1309
80 ug
22.68 ug
69
954
Other Micronutrients (1)
5.6 mg
1.59 mg
76
1354
Water (1)
87.24 g
24.73 g
96
743
Other (3)
270 mg
76.54 mg
102
648
45 kcal
12.76 kcal
174
647
190 kJ
53.86 kJ
167
1899

Common Serving Sizes Of Raw Pineapple (Traditional Varieties)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, chunks5.8 oz165.0 g
1.0 slice (4-2/3N dia x 3/4N thick)6.2 oz175.0 g
1.0 fruit35.3 oz1,002.0 g
1.0 NLEA serving4.0 oz112.0 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Pineapple (Traditional Varieties)

Here's a shareable infographic with all the nutrients you can find in Raw Pineapple (Traditional Varieties).

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