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Nutritional Profile of Raw Pineapple (Traditional Varieties)

We got 34 nutritional values in our nutrition profile for Raw Pineapple (Traditional Varieties).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Pineapple (Traditional Varieties)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pineapple (Traditional Varieties)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pineapple (Traditional Varieties)

11.8%
0.1%
0.6%
87.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Pineapple (Traditional Varieties)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pineapple (Traditional Varieties)

In food category: Fruits and Berries

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.8 g
3.3 g
276
1481
Fructose
1.9 g
550 mg
84
228
Glucose
1.8 g
499 mg
85
238
Sucrose
4.6 g
1.3 g
19
182
Sugars (Total incl. NLEA)
8.3 g
2.4 g
254
898
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
130 mg
36.9 mg
114
1758
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
100 µg
28.3 µg
7
326
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
550 mg
155.9 mg
130
1569
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
11 µg
3.1 µg
36
278
Folate, total
11 µg
3.1 µg
36
381
Niacin
470 µg
133.2 µg
111
2068
Pantothenic Acid
193 µg
54.7 µg
64
992
Riboflavin
29 µg
8.2 µg
91
782
Thiamin
78 µg
22.1 µg
33
806
Vitamin B6
106 µg
30.1 µg
80
875
Vitamin C
16.9 mg
4.8 mg
109
454
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
31 µg
8.8 µg
131
1135
Phylloquinone
0.7 µg
0.2 µg
93
918
Vitamin A, IU
52 IU
14.7 IU
140
986
Vitamin A, RAE
3 µg
0.9 µg
83
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
55
537
Copper, Cu
81 µg
23 µg
105
768
Iron, Fe
250 µg
70.9 µg
108
904
Magnesium, Mg
12 mg
3.4 mg
49
359
Manganese, Mn
1.6 mg
450.8 µg
6
216
Phosphorus, P
9 mg
2.6 mg
75
673
Potassium, K
125 mg
35.4 mg
166
773
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
80 µg
22.7 µg
59
923
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.6 mg
1.6 mg
68
1100
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.2 g
24.7 g
59
377
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
270 mg
76.5 mg
89
651
Kcal (Energy)
45 kcal
12.8 kcal
158
644
KJ (Energy)
190 kj
53.9 kj
140
973
Figure 2. Nutritional profile of raw pineapple (traditional varieties) with 34 nutrient values.

Foods Available Online

We searched Amazon for "Pineapple" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Pineapple (Traditional Varieties)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
NLEA Serving112.0 g4.0 oz
Cup, Chunks165.0 g5.8 oz
Slice (4-2/3" Dia X 3/4" Thick)175.0 g6.2 oz
Fruit1,002.0 g35.3 oz
Figure 3. Common serving sizes of raw pineapple (traditional varieties)

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

PineappleNo of
Nutrients
(Drained, Juice Pack)
41
(Extra Heavy Syrup Pack, Solids & Liquids)
55
(Heavy Syrup Pack, Solids & Liquids)
64
(Juice Pack, Solids & Liquids)
65
(Light Syrup Pack, Solids & Liquids)
61
(Water Pack, Solids & Liquids)
61
38
38
38
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Waterpack)
38
38
38
38
(All Varieties)
67
(Extra Sweet Variety)
39
Pineapple ChunksNo of
Nutrients
61
Pineapple Salad With DressingNo of
Nutrients
46
Figure 4. Similar fruits and berries 1 to 19.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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