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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Pineapple (Traditional Varieties)

We got 34 nutritional values in our nutrition profile for Raw Pineapple (Traditional Varieties).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for two nutrients.

These are

  • Manganese, Mn (Minerals)
  • Betaine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

  • Sucrose (Carbohydrates)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Pineapple (Traditional Varieties)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pineapple (Traditional Varieties)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pineapple (Traditional Varieties)

11.8%
0.1%
0.6%
87.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Pineapple (Traditional Varieties)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pineapple (Traditional Varieties)

In food category: Fruits and Berries

Nutrients (34)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
1.9 g
550 mg
84
228
1.8 g
499 mg
85
238
4.6 g
1.3 g
19
182
Fatty Acids (1)
130 mg
36.9 mg
114
1758
Amino Acids (1)
100 µg
28.3 µg
7
326
Protein (1)
550 mg
155.9 mg
130
1569
Water-soluble Vitamins (8)
11 µg
3.1 µg
36
278
11 µg
3.1 µg
36
381
470 µg
133.2 µg
111
2068
193 µg
54.7 µg
64
992
29 µg
8.2 µg
91
782
78 µg
22.1 µg
33
806
106 µg
30.1 µg
80
875
16.9 mg
4.8 mg
109
454
Fat-soluble Vitamins (4)
31 µg
8.8 µg
131
1135
0.7 µg
0.2 µg
93
918
52 IU
14.7 IU
140
986
3 µg
0.9 µg
83
710
Minerals (9)
13 mg
3.7 mg
55
537
81 µg
23 µg
105
768
250 µg
70.9 µg
108
904
12 mg
3.4 mg
49
359
1.6 mg
450.8 µg
6
216
9 mg
2.6 mg
75
673
125 mg
35.4 mg
166
773
1 mg
283.5 µg
65
1161
80 µg
22.7 µg
59
923
Other Micronutrients (1)
5.6 mg
1.6 mg
68
1100
Water (1)
87.2 g
24.7 g
59
377
Other (3)
270 mg
76.5 mg
89
651
45 kcal
12.8 kcal
158
644
190 kj
53.9 kj
140
973
Figure 1. Nutritional profile of raw pineapple (traditional varieties) with 34 nutrient values.

Foods Available Online

We made a search on Amazon for "Pineapple" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Pineapple (Traditional Varieties)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
NLEA Serving112.0 g4.0 oz
Cup, Chunks165.0 g5.8 oz
Slice (4-2/3" Dia X 3/4" Thick)175.0 g6.2 oz
Fruit1,002.0 g35.3 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Pineapple (17)
(Drained, Juice Pack)

41

(Extra Heavy Syrup Pack, Solids & Liquids)

55

(Heavy Syrup Pack, Solids & Liquids)

64

(Juice Pack, Solids & Liquids)

65

(Light Syrup Pack, Solids & Liquids)

61

(Water Pack, Solids & Liquids)

61

38

38

38

(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

39

(Unsweetened, Waterpack)

38

(All Varieties)

67

(Extra Sweet Variety)

39

Pineapple Chunks (1)
Pineapple Salad With Dressing (1)
List of similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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