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Nutritional Profile of Pineapple Salad With Dressing

We got 46 nutritional values in our nutrition profile for Pineapple Salad With Dressing.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Pineapple Salad With Dressing

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pineapple Salad With Dressing

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pineapple Salad With Dressing

11.9%
5.7%
0.6%
81.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pineapple Salad With Dressing

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pineapple Salad With Dressing

0.9%
1.3%
3.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pineapple Salad With Dressing

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pineapple Salad With Dressing

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.9 g
3.4 g
275
1478
Fiber, total dietary
1.3 g
368.5 mg
72
245
Sugars (Total incl. NLEA)
8.9 g
2.5 g
240
846
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
360 mg
26
1812
Fatty Acids, total polyunsaturated
3.4 g
958.2 mg
16
820
Fatty Acids, total saturated
884 mg
250.6 mg
30
1975
Total Lipid (Fat)
5.7 g
1.6 g
30
1177
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
4 mg
1.1 mg
32
1146
Palmitic Acid (16:0)
597 mg
169.2 mg
29
1685
Stearic Acid (18:0)
235 mg
66.6 mg
28
1456
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
6
209
Oleic Acid (18:1)
1.2 g
351.5 mg
26
1773
Palmitoleic Acid (16:1)
8 mg
2.3 mg
40
975
Paullinic Acid (20:1)
18 mg
5.1 mg
15
456
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
9
290
Linoleic Acid (18:2 n-6)
3 g
836.3 mg
16
809
Linolenic Acid (18:3)
425 mg
120.5 mg
18
532
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
580 mg
164.4 mg
128
1565
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
28
438
Folate, food
17 µg
4.8 µg
30
272
Folate, total
17 µg
4.8 µg
30
374
Niacin
452 µg
128.1 µg
116
2085
Riboflavin
31 µg
8.8 µg
89
780
Thiamin
73 µg
20.7 µg
36
811
Vitamin B12
0.01 µg
0.003 µg
10
729
Vitamin B6
102 µg
28.9 µg
82
879
Vitamin C
43 mg
12.2 mg
39
230
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
75
616
beta-Carotene
40 µg
11.3 µg
123
1126
Lutein + Zeaxanthin
8 µg
2.3 µg
103
1027
Phylloquinone
13.5 µg
3.8 µg
27
787
Retinol
1 µg
0.3 µg
16
480
Vitamin A, RAE
5 µg
1.4 µg
81
708
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
55
537
Copper, Cu
101 µg
28.6 µg
92
748
Iron, Fe
290 µg
82.2 µg
104
900
Magnesium, Mg
11 mg
3.1 mg
51
367
Phosphorus, P
9 mg
2.6 mg
75
673
Potassium, K
103 mg
29.2 mg
184
795
Selenium, Se
0.3 µg
0.1 µg
26
696
Sodium, Na
49 mg
13.9 mg
28
1101
Zinc, Zn
120 µg
34 µg
55
917
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
10
378
Choline
7.7 mg
2.2 mg
53
1079
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.4 g
23.1 g
135
631
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
96 kcal
27.2 kcal
114
592
Figure 3. Nutritional profile of pineapple salad with dressing with 46 nutrient values.

Foods Available Online

We searched Amazon for "Pineapple Salad With Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pineapple Salad With Dressing

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Serving (lettuce, 1 Cup Diced Pineapple, Dressing)184.0 g6.5 oz
Figure 4. Common serving sizes of pineapple salad with dressing

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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