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Nutritional Profile of Dried Pineapple - Care Omnia Nutrition

We got 38 nutritional values in our nutrition profile for Dried Pineapple.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dried Pineapple

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Pineapple

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Pineapple

81.5%
0.5%
1.4%
16%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Pineapple

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Pineapple

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
81.5 g
23.1 g
11
145
Fiber, total dietary
3.7 g
1 g
43
211
Sugars (Total incl. NLEA)
72.9 g
20.7 g
6
54
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
35 mg
9.9 mg
122
2806
Fatty Acids, total polyunsaturated
106 mg
30.1 mg
93
2409
Fatty Acids, total saturated
24 mg
6.8 mg
119
2783
Total Lipid (Fat)
470 mg
133.2 mg
78
1704
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
13 mg
3.7 mg
105
2263
Stearic Acid (18:0)
8 mg
2.3 mg
63
1683
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
32 mg
9.1 mg
119
2780
Palmitoleic Acid (16:1)
3 mg
0.9 mg
45
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
61 mg
17.3 mg
100
2333
Linolenic Acid (18:3)
45 mg
12.8 mg
62
911
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
405.4 mg
61
1476
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
21
431
Folate, food
24 µg
6.8 µg
23
265
Folate, total
24 µg
6.8 µg
23
365
Niacin
1.2 mg
340.2 µg
34
1496
Riboflavin
85 µg
24.1 µg
45
726
Thiamin
147 µg
41.7 µg
7
737
Vitamin B6
268 µg
76 µg
23
713
Vitamin C
25.4 mg
7.2 mg
81
374
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
50 µg
14.2 µg
97
639
beta-Carotene
46 µg
13 µg
119
1120
Phylloquinone
1.9 µg
0.5 µg
81
906
Vitamin A, RAE
4 µg
1.1 µg
82
709
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
34
512
Copper, Cu
295 µg
83.6 µg
21
555
Iron, Fe
790 µg
224 µg
62
843
Magnesium, Mg
32 mg
9.1 mg
28
306
Phosphorus, P
21 mg
6 mg
60
653
Potassium, K
290 mg
82.2 mg
70
608
Selenium, Se
0.5 µg
0.1 µg
24
693
Sodium, Na
3 mg
850.5 µg
62
1156
Zinc, Zn
320 µg
90.7 µg
35
895
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.6 mg
4.1 mg
16
1010
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
16 g
4.5 g
320
2108
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
313 kcal
88.7 kcal
17
375
Figure 2. Nutritional profile of dried pineapple with 38 nutrient values.

Foods Available Online

We searched Amazon for "Pineapple" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dried Pineapple

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice/chunk8.0 g0.3 oz
1 Cup160.0 g5.6 oz
Figure 3. Common serving sizes of dried pineapple

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

PineappleNo of
Nutrients
(Drained, Juice Pack)
41
(Extra Heavy Syrup Pack, Solids & Liquids)
55
(Heavy Syrup Pack, Solids & Liquids)
64
(Juice Pack, Solids & Liquids)
65
(Light Syrup Pack, Solids & Liquids)
61
(Water Pack, Solids & Liquids)
61
38
38
38
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Waterpack)
38
38
38
(All Varieties)
67
(Extra Sweet Variety)
39
(Traditional Varieties)
34
Pineapple ChunksNo of
Nutrients
61
Pineapple Salad With DressingNo of
Nutrients
46
Figure 4. Similar fruits and berries 1 to 19.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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