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Nutritional Profile of Cooked Or Canned Pineapple (Drained Solids)

We got 38 nutritional values in our nutrition profile for Cooked Or Canned Pineapple (Drained Solids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Or Canned Pineapple (Drained Solids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Or Canned Pineapple (Drained Solids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Or Canned Pineapple (Drained Solids)

15.6%
0.1%
0.5%
83.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Or Canned Pineapple (Drained Solids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Or Canned Pineapple (Drained Solids)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.6 g
4.4 g
222
1315
Fiber, total dietary
1.3 g
368.5 mg
72
245
Sugars (Total incl. NLEA)
14.3 g
4 g
163
681
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14 mg
4 mg
143
2827
Fatty Acids, total polyunsaturated
40 mg
11.3 mg
146
2475
Fatty Acids, total saturated
8 mg
2.3 mg
135
2799
Total Lipid (Fat)
110 mg
31.2 mg
116
1760
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
6 mg
1.7 mg
112
2270
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12 mg
3.4 mg
138
2800
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
23 mg
6.5 mg
134
2371
Linolenic Acid (18:3)
17 mg
4.8 mg
86
939
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
510 mg
144.6 mg
134
1573
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
40
450
Folate, food
5 µg
1.4 µg
42
284
Folate, total
5 µg
1.4 µg
42
389
Niacin
284 µg
80.5 µg
188
2247
Riboflavin
21 µg
6 µg
99
790
Thiamin
102 µg
28.9 µg
15
782
Vitamin B6
75 µg
21.3 µg
96
906
Vitamin C
9.4 mg
2.7 mg
138
529
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
100
642
beta-Carotene
30 µg
8.5 µg
132
1136
Phylloquinone
0.7 µg
0.2 µg
93
918
Vitamin A, RAE
3 µg
0.9 µg
83
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
52
534
Copper, Cu
107 µg
30.3 µg
87
742
Iron, Fe
280 µg
79.4 µg
105
901
Magnesium, Mg
15 mg
4.3 mg
46
348
Phosphorus, P
7 mg
2 mg
79
677
Potassium, K
124 mg
35.2 mg
167
774
Selenium, Se
0.4 µg
0.1 µg
25
694
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
100 µg
28.3 µg
57
920
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.5 mg
1.6 mg
69
1101
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.5 g
23.7 g
115
547
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
60 kcal
17 kcal
143
629
Figure 2. Nutritional profile of cooked or canned pineapple (drained solids) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Pineapple" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Or Canned Pineapple (Drained Solids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Chunk6.8 g0.2 oz
1 Oz, Canned, Yields18.0 g0.6 oz
1 Spear26.0 g0.9 oz
1 Slice Or Ring (3 N Dia)35.0 g1.2 oz
1 Cup, Sliced162.0 g5.7 oz
1 Cup179.0 g6.3 oz
1 Cup, Chunks181.0 g6.4 oz
1 Cup, Crushed195.0 g6.9 oz
Figure 3. Common serving sizes of cooked or canned pineapple (drained solids)

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

PineappleNo of
Nutrients
(Drained, Juice Pack)
41
(Extra Heavy Syrup Pack, Solids & Liquids)
55
(Heavy Syrup Pack, Solids & Liquids)
64
(Juice Pack, Solids & Liquids)
65
(Light Syrup Pack, Solids & Liquids)
61
(Water Pack, Solids & Liquids)
61
38
38
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Waterpack)
38
38
38
38
(All Varieties)
67
(Extra Sweet Variety)
39
(Traditional Varieties)
34
Pineapple ChunksNo of
Nutrients
61
Pineapple Salad With DressingNo of
Nutrients
46
Figure 4. Similar fruits and berries 1 to 19.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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