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Nutritional Profile of Frozen Pineapple Chunks (Sweetened)

We got 61 nutritional values in our nutrition profile for Frozen Pineapple Chunks (Sweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Pineapple Chunks (Sweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Pineapple Chunks (Sweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Pineapple Chunks (Sweetened)

22.2%
0.1%
0.4%
77.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Pineapple Chunks (Sweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Pineapple Chunks (Sweetened)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.2 g
6.3 g
148
1032
Fiber, total dietary
1.1 g
311.8 mg
74
247
Sugars (Total incl. NLEA)
21.1 g
6 g
96
523
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12 mg
3.4 mg
145
2829
Fatty Acids, total polyunsaturated
35 mg
9.9 mg
151
2480
Fatty Acids, total saturated
7 mg
2 mg
136
2800
Total Lipid (Fat)
100 mg
28.3 mg
117
1761
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
4 mg
1.1 mg
114
2272
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11 mg
3.1 mg
139
2801
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
20 mg
5.7 mg
137
2374
Linolenic Acid (18:3)
15 mg
4.3 mg
88
941
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
18 mg
5.1 mg
57
944
Arginine
18 mg
5.1 mg
51
966
Aspartic Acid
59 mg
16.7 mg
87
991
Cystine
2 mg
0.6 mg
31
494
Glutamic Acid
47 mg
13.3 mg
75
1092
Glycine
18 mg
5.1 mg
50
985
Histidine
9 mg
2.6 mg
33
999
Isoleucine
13 mg
3.7 mg
48
1008
Leucine
20 mg
5.7 mg
59
1008
Lysine
26 mg
7.4 mg
53
967
Methionine
11 mg
3.1 mg
24
939
Phenylalanine
12 mg
3.4 mg
49
1030
Proline
13 mg
3.7 mg
68
1052
Serine
26 mg
7.4 mg
45
1040
Threonine
13 mg
3.7 mg
46
999
Tryptophan
5 mg
1.4 mg
24
460
Tyrosine
13 mg
3.7 mg
33
1024
Valine
16 mg
4.5 mg
51
1028
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
400 mg
113.4 mg
144
1584
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
34
444
Folate, food
11 µg
3.1 µg
36
278
Folate, total
11 µg
3.1 µg
36
381
Niacin
300 µg
85 µg
177
2231
Pantothenic Acid
105 µg
29.8 µg
92
1080
Riboflavin
30 µg
8.5 µg
90
781
Thiamin
100 µg
28.3 µg
17
784
Vitamin B6
75 µg
21.3 µg
96
906
Vitamin C
8 mg
2.3 mg
144
543
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
100
642
beta-Carotene
18 µg
5.1 µg
144
1148
Phylloquinone
0.7 µg
0.2 µg
93
918
Vitamin A, IU
30 IU
8.5 IU
156
1008
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
59
545
Copper, Cu
99 µg
28.1 µg
94
750
Iron, Fe
400 µg
113.4 µg
93
886
Magnesium, Mg
10 mg
2.8 mg
53
375
Manganese, Mn
1.1 mg
300.5 µg
13
268
Phosphorus, P
4 mg
1.1 mg
82
681
Potassium, K
100 mg
28.3 mg
186
798
Selenium, Se
0.1 µg
0.03 µg
28
698
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
110 µg
31.2 µg
56
918
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.9 mg
1.4 mg
74
1107
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.1 g
21.9 g
173
792
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
200 mg
56.7 mg
96
659
Kcal (Energy)
86 kcal
24.4 kcal
121
603
KJ (Energy)
360 kj
102.1 kj
68
820
Figure 2. Nutritional profile of frozen pineapple chunks (sweetened) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Pineapple Chunks" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Pineapple Chunks (Sweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Chunks245.0 g8.6 oz
Figure 3. Common serving sizes of frozen pineapple chunks (sweetened)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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